Watch 13:40 guy Eric Casarez RIP 1000's, Big 5k Prep Session!

Workout with new TRR athlete, Aggie Alumni Eric Casarez!

Workout with NCAA Hopefuls, University of Incarnate Word - "ONE LAST TEMPO"

Workout with TCU Cross Country, BIG ANNOUNCEMENT at the end!

Elevate Your Running: Personalized Coaching & College Recruitment Expertise | Thunder Road Running

Workout with Wake Forest Cross Country # 2

Workout with Wake Forest Cross Country - Episode #1

Inside Look: South Carolina Men do 20x400 (3:50 Miler)

Behind the Scenes: Cross Country Workout at the University of South Carolina

TRR community explained by Coach Ondrasek

Wake Forest XC Camp, July 20-24th

The Mud, Sweat, & Cheers Relay 2021

Thunder Road Running Camp

Talkin' Shop # 12 - Coach Josh Seitz of Portland State & Colleen Quigley

Talkin' Shop #11 - Pro Triathlete, Andrew Doherty

Talkin' Shop #10 - 800m Runner Ackeen Colley - 6th at NCAA's

Talkin' Shop #9 - Pro Runner Dylan Blankenbaker

It's the 10x400 Party with Valeriia Zinenko

Coach Ondrasek talks about the High School Club Team

9 MILES with Arsene @ 4:30-4:45 in SOUTH TEXAS.

Talkin' Shop #8 - Goal setting & Breakthroughs with Coach Brandon Hazouri

Talkin' Shop #7 - Speed Development in Distance Runners with Physiologist Gareth Sandford

Liv Westphal - 5k Race Simulation in Flagstaff, AZ

Talkin' Shop #6 - Brooks Beast - Karisa Nelson

Talkin' Shop #5 - Jason Hettler - S&C Coach ALTIS

Talkin' Shop # 4 - Dr. Logan Sherman "the devil is in the details"

Talkin' Shop Episode #3 - Mississippi State's Coach McGregor

Talkin' Shop #2 "Lone wolves and leaders" -Georgia Southern - Coach Penberthy

Talkin' Shop # 1 - "Building resilient athletes" with Ashley Bastron of Wake Forest

Valeriia Zinenko - Important Threshold Reps - Flagstaff, AZ

Coach Ondrasek's Warm-Up

GB World Finalist - Zak Seddon Hammers it out in Flagstaff, AZ

4 Olympic Hopefuls tackle 5-7 x MILE

Heather Kampf & Breanna Sieracki (10x300m HILLS @ 7300FT)

Olympic Hopeful (Arsene Guillorel) runs 4:00 Mile pace in Sedona, AZ (4300ft)

Ukrainian Olympic Hopeful - Valeriia Zinenko crushes VO2 Reps

Liv Westphal (French Record Holder)- 3x2500m @ 7300ft.

Crushin' Gravel - Day 1 - Flagstaff 2020

Stranded during ALT session, Whitney TX.

How much is enough? The minimum effective dose.

A progression run to cure jet lag.

4 x MILE @ VO2 (Testing Limits)

Tempo'ing after Altitude - BIG IMPROVEMENTS

Mixed zone work at 6k ft. - THE PAIN TRAIN

CRUSHIN' GRAVEL - Episode 2 - Gold Camp RD.

VO2 Work at 6,000ft!!!

HOW TO: ALTITUDE TRAINING TRIP

HOW TO GET PAST STICKING POINTS?

Nasty 8 Mile HILL SESSION (Episode 2)

FIRST TEMPO OF THE YEAR, SO IMPORTANT!

Progressive Mile Reps!!! Freaking Freezing!!!

Crushin' Gravel - Episode 1

Taking it back to the 70's - Dellinger Miles

HILLS PAY THE BILLS (Episode 1)

Easy 15 mile Long Run at Thunder Road!

Thunder Road Camp, Norman OK, 2017