On the 1st day of Christmas Pilates gave to me…….. #pilates #12daysofchristmas #festivefitness

Box Breathing Exercise #breathing #breathe #breath #pilates #menopause

#pilates Series of 5/Ab Series. 5-10 reps of each exercise is perfect. I did just 2 for speed.

Build your Pilates Teaser on the Mat - from Building Joe’s 34 - The Foundation #pilates #pilatesmat

This movement snack needs just 3 mins! #shorts #pilates #movementpractice

Tips & Modifications to build your Pilates Roll Over at home #pilatesmat #pilatestips #pilates

Short from the Dynamic Stretching Pilates Class - just added to the library #pilates #shorts

Once your familiar with the Reformer here’s what you might get up to in your classical Pilates class

Improve your Roll Up on the Mat using small Pilates props at home.

Pilates Practice on the Cadillac - The studio equipment strengthens and deepens your Matwork

Pilates Mat - Tips for building The Hundred at home #pilatestips #pilatesmatwork #shorts

Mat Pilates - Finding Control In Your Roll Over

Snake & Twist on the Pilates Reformer - a test of everything Pilates has to teach you.

Pilates Teacher Practice - #pilates #pilatesteacher #practicemakesprogress

Chair Pilates Exercises that will work your whole body. A sample from the full 15 min class

Flexibility challenge #flexibility #flexibilitychallenge #shorts

Shoulders, chest or upper back tight? Try this simple and effective exercise with a stretch band

Meet the Ladder Barrel

Footwork Short - a simple exercise to strengthen your feet, ankles and legs.