SharePilates
Pilates is suitable for everyone and benefits your mind and body. Here are a sample of classes for you to try and see what you think. There are classes for Pilates novices as well as seasoned pros, pregnant, postnatal as well as for those rehabbing with limited mobility. My full on demand library with monthly live classes is available at sharepilates.com and is FREE for 14 days.
SharePilates
In his book Return to Life Through Contrology Joseph Pilates defined his method, how anyone could benefit and set out 34 Contrology (Pilates)exercises which could be practised at home or anywhere. The intention was that you would gradually build your practise, adding an exercise as you progressed and wanted to spend more time practising.
I recently uploaded a class Building Joe's 34 - The Foundation. This 29 min class introduces you to the foundation exercises and their principles to start your Pilates journey off on solid ground.
2 years ago | [YT] | 0
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