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Green Dragon Wellness and Martial Arts
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We explore Tai Chi, Qigong, Jiu Jitsu and other forms of martial arts as well as health topics and wellness.

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7:12

James teaching throws

Green Dragon Wellness and Martial Arts

Shared 1 year ago

198 views

9:22

Wrist and hand Strength in Martial Arts

Green Dragon Wellness and Martial Arts

Shared 1 year ago

595 views

4:56

Americana Escape Option

Green Dragon Wellness and Martial Arts

Shared 1 year ago

313 views

6:54

Closed Guard Exercise

Green Dragon Wellness and Martial Arts

Shared 1 year ago

141 views

0:56

Anime 4 Chris and Darnell

Green Dragon Wellness and Martial Arts

Shared 1 year ago

64 views

2:42

Green Dragon Anime

Green Dragon Wellness and Martial Arts

Shared 1 year ago

210 views

8:47

Double leg and Double underhook guard pass

Green Dragon Wellness and Martial Arts

Shared 1 year ago

430 views

4:31

Chin Na/Jointlock flow

Green Dragon Wellness and Martial Arts

Shared 1 year ago

1.8K views

2:41

Eskrima with Grandmaster Burford

Green Dragon Wellness and Martial Arts

Shared 1 year ago

205 views

7:09

Combo in Goshin Class

Green Dragon Wellness and Martial Arts

Shared 1 year ago

113 views

3:38

Tai Chi clips

Green Dragon Wellness and Martial Arts

Shared 1 year ago

403 views

2:50

Snap downs to finish

Green Dragon Wellness and Martial Arts

Shared 2 years ago

173 views

9:19

Mount Escape and follow ups

Green Dragon Wellness and Martial Arts

Shared 2 years ago

121 views

7:34

Short discussion on collar ties wrestling and Taiji

Green Dragon Wellness and Martial Arts

Shared 2 years ago

144 views

2:13

Glimpse of Silk Reeling

Green Dragon Wellness and Martial Arts

Shared 2 years ago

131 views

7:02

First use on new mat

Green Dragon Wellness and Martial Arts

Shared 2 years ago

152 views

5:26

Using the lines of force

Green Dragon Wellness and Martial Arts

Shared 2 years ago

199 views

21:46

Tim Cartmell Interview

Green Dragon Wellness and Martial Arts

Shared 2 years ago

3.6K views

2:36

Quick note on Arm Drags

Green Dragon Wellness and Martial Arts

Shared 2 years ago

962 views

1:01

Mix it up

Green Dragon Wellness and Martial Arts

Shared 2 years ago

110 views

14:01

5 Easy Takedowns from Over Unders

Green Dragon Wellness and Martial Arts

Shared 2 years ago

330 views

7:09

Thank you GFM donations

Green Dragon Wellness and Martial Arts

Shared 2 years ago

95 views

4:42

Take down leg drag to heel hook

Green Dragon Wellness and Martial Arts

Shared 2 years ago

569 views

7:55

Possible applications from Wing Chun Dummy

Green Dragon Wellness and Martial Arts

Shared 2 years ago

1.7K views

4:57

Chin NA Needle

Green Dragon Wellness and Martial Arts

Shared 2 years ago

440 views

2:12

Pummeling drill for grappling

Green Dragon Wellness and Martial Arts

Shared 2 years ago

78 views

7:01

Push Drill Yin Yang

Green Dragon Wellness and Martial Arts

Shared 2 years ago

170 views

9:59

BJJ Shoulder clamp sweep

Green Dragon Wellness and Martial Arts

Shared 2 years ago

2.4K views

4:45

Dummy Intro

Green Dragon Wellness and Martial Arts

Shared 2 years ago

220 views

6:30

Tai Chi principle for Take downs in grappling

Green Dragon Wellness and Martial Arts

Shared 2 years ago

626 views

5:39

Embrace tiger Return to Mountain as Double leg

Green Dragon Wellness and Martial Arts

Shared 2 years ago

346 views

7:30

Some basics for jian Taiji sword

Green Dragon Wellness and Martial Arts

Shared 2 years ago

216 views

6:31

Opening Posture possible applications

Green Dragon Wellness and Martial Arts

Shared 2 years ago

687 views

8:41

Martial Medley

Green Dragon Wellness and Martial Arts

Shared 2 years ago

204 views

0:46

Kao... again

Green Dragon Wellness and Martial Arts

Shared 2 years ago

91 views

0:59

Short distance strikes

Green Dragon Wellness and Martial Arts

Shared 2 years ago

59 views

0:56

Stick defense 1

Green Dragon Wellness and Martial Arts

Shared 2 years ago

81 views

9:02

Perceived strength

Green Dragon Wellness and Martial Arts

Shared 3 years ago

203 views

5:33

Eli Knight snatch a single without getting guillotined

Green Dragon Wellness and Martial Arts

Shared 3 years ago

93 views

2:33

Hillcrest Academy

Green Dragon Wellness and Martial Arts

Shared 3 years ago

318 views

5:37

Just show up

Green Dragon Wellness and Martial Arts

Shared 3 years ago

136 views

13:56

Head movement

Green Dragon Wellness and Martial Arts

Shared 3 years ago

142 views

5:32

What is the best martial art... for you?

Green Dragon Wellness and Martial Arts

Shared 3 years ago

118 views

2:35

Taiji examples

Green Dragon Wellness and Martial Arts

Shared 3 years ago

84 views

0:42

Taiji class outside

Green Dragon Wellness and Martial Arts

Shared 3 years ago

65 views

8:06

Elite Gi review

Green Dragon Wellness and Martial Arts

Shared 3 years ago

1.2K views

14:28

Some back control counters

Green Dragon Wellness and Martial Arts

Shared 3 years ago

62 views

59:14

Interview with World series push Hands Champ Sifu Niko Alsup

Green Dragon Wellness and Martial Arts

Shared 3 years ago

414 views

2:27

Hands Up

Green Dragon Wellness and Martial Arts

Shared 3 years ago

82 views

15:15

Advantage of back control in MA

Green Dragon Wellness and Martial Arts

Shared 3 years ago

100 views

4:22

Elite Sports Shin Guard review

Green Dragon Wellness and Martial Arts

Shared 3 years ago

1.2K views

4:01

More than the form

Green Dragon Wellness and Martial Arts

Shared 3 years ago

78 views

5:28

Spiral more details into neutralizing the rollback

Green Dragon Wellness and Martial Arts

Shared 3 years ago

113 views

2:10

Keep armpits open

Green Dragon Wellness and Martial Arts

Shared 3 years ago

71 views

6:45

Beginning Da Lu for freeform play

Green Dragon Wellness and Martial Arts

Shared 3 years ago

83 views

5:30

figure 8s

Green Dragon Wellness and Martial Arts

Shared 3 years ago

305 views

1:00

Shoveling as training

Green Dragon Wellness and Martial Arts

Shared 3 years ago

99 views

3:28

Chen 49 sword

Green Dragon Wellness and Martial Arts

Shared 3 years ago

101 views

4:07

Push hands training

Green Dragon Wellness and Martial Arts

Shared 3 years ago

159 views

4:23

Uses of Rolling in Sparring

Green Dragon Wellness and Martial Arts

Shared 3 years ago

97 views

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