she/her
Helping you improve mobility, build strength, gain mental clarity and create mindset shifts through short, realistic workouts that fit your day.
More mobility and strength mean more energy for your kids, fewer aches, and the freedom to enjoy active, meaningful moments together.
Here you'll find:
• Follow along workouts
• Mobility flows, functional strength + movement
• Mindset shifts + tools for coping with stress
• Workouts for busy, overwhelmed, or low-energy days
I’m Leslye: a firefighter, mom of two, and your movement coach. I teach body-smart mobility, form-focused strength, and mind–body practices that help you shift out of survival mode, manage stress from busy parent life (and shift life), and reconnect with your body.
Subscribe for realistic strength + mobility.
Work with me:
Book a 1 on 1 Meet & Greet
calendly.com/motheronshift/meetandgreet
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