I've lost 95 pounds in my 50's eating a high carbohydrate, whole food , plant based diet. Have kept this weight off for over 5 years now!
I am a certified trainer and nutrition coach with a deep study on the subject of food and how it relates to optimum health.
I love to help people in their quest for better health.
I wrote a cookbook with super fast and easy recipes that I not only used to lose the weight, but that I also use regularly every week in my continued journey to optimum health and longevity.
Cookbook and coaching program:
www.rossafit.com
Private Facebook Coaching Group
www.facebook.com/share/g/17Qy8ktq4s/?mibextid=wwXI…
Instagram:
@rossa_fit
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