Hearts and Bones Pilates - Invidious

Hearts and Bones Pilates

I believe in thinking differently about teaching Pilates. In 2003, I started teaching instructor training courses. I am also a Nationally Certified Pilates Teacher (NCPT). Over the years, I've developed a suite of teaching tools to train Pilates teachers. These tools are described in y book and online course Teach Pilates with Confidence.

I believe...
Being good at doing Pilates exercises isn’t enough to make you a great instructor.

Moving well in a Pilates class should also translate into moving well in everyday life. I look for teachers who aren’t limited to working through rigid routines, teachers who are able to vary their approach depending on each person.

Find us at:
www.heartsandbones.co.nz/
www.facebook.com/HeartsandBonesPilates
www.facebook.com/groups/teachingmovementwithconfid…
FREE STARTER KIT: heartsandbones.thinkific.com/courses/teach-pilates…

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5:43

Managing hamstring cramp 6: Three important questions and fun bridge game

Hearts and Bones Pilates

Shared 2 years ago

67 views

5:23

Managing hamstring cramp part 5: Three bridge exercises

Hearts and Bones Pilates

Shared 2 years ago

65 views

2:23

Managing hamstring cramp part 4: Myofascial adductor stretch

Hearts and Bones Pilates

Shared 2 years ago

47 views

1:53

Managing hamstring cramp when bridging part 3: Magic circle adductors

Hearts and Bones Pilates

Shared 2 years ago

63 views

1:47

Managing hamstring cramp when bridging part 2: Monster walk

Hearts and Bones Pilates

Shared 2 years ago

132 views

5:18

Managing hamstring cramp when doing the bridge part 1: Tracing your adductor

Hearts and Bones Pilates

Shared 2 years ago

289 views

3:39

Managing neck pain with abdominal work part 5: Rotating your head

Hearts and Bones Pilates

Shared 2 years ago

29 views

3:03

Managing your neck pain with abdominal work part 4: Rib Tilts

Hearts and Bones Pilates

Shared 2 years ago

36 views

3:17

How To Avoid Neck Pain During Abdominal Exercises: Length Not Lift

Hearts and Bones Pilates

Shared 2 years ago

42 views

4:11

Managing your neck pain part 2: Using props and doing the basic ab curl

Hearts and Bones Pilates

Shared 2 years ago

26 views

5:03

Managing your neck pain with abdominal work part 1: Intro and Jaw Release

Hearts and Bones Pilates

Shared 2 years ago

37 views

4:01

Managing your hip pain part 7: Strengthen your Gluteus Medius - outside of your hip

Hearts and Bones Pilates

Shared 2 years ago

49 views

3:07

Managing your hip pain part 6: Importance of internal hip rotation

Hearts and Bones Pilates

Shared 2 years ago

40 views

2:50

Managing your hip pain part 5: Get a little help from your Psoas muscles

Hearts and Bones Pilates

Shared 2 years ago

86 views

4:21

Managing your hip pain part 4: Activate your hamstrings

Hearts and Bones Pilates

Shared 2 years ago

62 views

3:38

Managing your hip pain part 3: Myofascial thigh stretch

Hearts and Bones Pilates

Shared 2 years ago

50 views

3:13

Managing hip pain part 2: Release your femoral nerve

Hearts and Bones Pilates

Shared 2 years ago

25 views

4:10

Managing your hip pain part 1

Hearts and Bones Pilates

Shared 2 years ago

55 views

1:39

Day 24 Prone spiral aka the tummy stretcher

Hearts and Bones Pilates

Shared 3 years ago

45 views

1:00

Day 23 Seated spiral

Hearts and Bones Pilates

Shared 3 years ago

24 views

0:54

Day 22 Slump to bridge

Hearts and Bones Pilates

Shared 3 years ago

26 views

0:46

Day 21 Standing hip extension

Hearts and Bones Pilates

Shared 3 years ago

20 views

0:54

Day 20 Balance walking prep

Hearts and Bones Pilates

Shared 3 years ago

14 views

1:57

Day 19 Ticking Clocks

Hearts and Bones Pilates

Shared 3 years ago

11 views

1:10

Day 18 Bouncing your way into the week

Hearts and Bones Pilates

Shared 3 years ago

15 views

1:44

Day 17 Re-energise your holiday spirit with "sponging and brushing"

Hearts and Bones Pilates

Shared 3 years ago

118 views

1:19

Day 16 Re-energise get your whole body tapping

Hearts and Bones Pilates

Shared 3 years ago

18 views

1:16

Day 15 Book openers

Hearts and Bones Pilates

Shared 3 years ago

30 views

1:03

Day 14 Morning wake up cat stretches

Hearts and Bones Pilates

Shared 3 years ago

61 views

1:29

Day 13 Lower back release

Hearts and Bones Pilates

Shared 3 years ago

18 views

1:34

Day 12 Slinky holiday hips

Hearts and Bones Pilates

Shared 3 years ago

10 views

0:58

Day 11 Quadruped festive food push-ups

Hearts and Bones Pilates

Shared 3 years ago

27 views

1:10

Day 10 Weight bearing exercise for strong hips

Hearts and Bones Pilates

Shared 3 years ago

29 views

1:50

Day 9 Enliven your whole body with festive bauble circle exercises

Hearts and Bones Pilates

Shared 3 years ago

31 views

1:33

Day 8 Rolling side to side

Hearts and Bones Pilates

Shared 3 years ago

24 views

1:39

Day 7 Playtime. Fun with falling actions

Hearts and Bones Pilates

Shared 3 years ago

24 views

1:05

Day 6 Calming seaweed spine

Hearts and Bones Pilates

Shared 3 years ago

26 views

1:03

Day 5 Calming full-body twist

Hearts and Bones Pilates

Shared 3 years ago

28 views

0:58

Day 4 Align your neck

Hearts and Bones Pilates

Shared 3 years ago

23 views

1:33

Day 3 Align your ribs

Hearts and Bones Pilates

Shared 3 years ago

34 views

1:39

Day 2 Align your pelvis

Hearts and Bones Pilates

Shared 3 years ago

48 views

0:54

Day 1 Aligning your feet

Hearts and Bones Pilates

Shared 3 years ago

51 views

1:07

Welcome to my movement advent calendar

Hearts and Bones Pilates

Shared 3 years ago

13 views

4:29

Improve your rounded shoulders with MFR Part 2

Hearts and Bones Pilates

Shared 3 years ago

82 views

4:30

Myofascial release exercise for round shoulders

Hearts and Bones Pilates

Shared 3 years ago

226 views

2:22

Warm up your shoulders with the arm alphabet

Hearts and Bones Pilates

Shared 3 years ago

17 views

2:39

How to move your ribs more Part 2

Hearts and Bones Pilates

Shared 3 years ago

14 views

8:10

How to move your ribs more

Hearts and Bones Pilates

Shared 3 years ago

26 views

1:45

Managing your knee pain using the Pilates Reformer part 2

Hearts and Bones Pilates

Shared 3 years ago

28 views

3:21

How to improve your knee pain part 1

Hearts and Bones Pilates

Shared 3 years ago

392 views

2:41

Step barrel. Full spinal and hip extension. Day 5

Hearts and Bones Pilates

Shared 3 years ago

25 views

2:15

Step barrel: Upper spine extension. Day 4

Hearts and Bones Pilates

Shared 3 years ago

20 views

1:47

Step barrel: Double frog legs. Day 3

Hearts and Bones Pilates

Shared 3 years ago

16 views

2:05

Step barrel: Frog hip extensions. Day 2

Hearts and Bones Pilates

Shared 3 years ago

21 views

2:02

Step Barrel: Playing with spinal and hip extension. Day 1

Hearts and Bones Pilates

Shared 3 years ago

42 views

2:26

Wunda Chair: Mermaid

Hearts and Bones Pilates

Shared 3 years ago

36 views

2:13

Wunda Chair: Standing Saw

Hearts and Bones Pilates

Shared 3 years ago

99 views

2:06

Wunda Chair: Spinal wave

Hearts and Bones Pilates

Shared 3 years ago

94 views

1:53

Wunda Chair Pilates: Levitation

Hearts and Bones Pilates

Shared 3 years ago

24 views

2:33

How to create strong hip while just standing around

Hearts and Bones Pilates

Shared 3 years ago

23 views