Welcome to Your Highest Self Coaching, your go-to destination for empowering education on chronic disease prevention, health, wellness, and personal growth. As a pharmacist, health coach, and life coach, I'm here to guide you toward becoming 'your highest self'.

Join me as we dive into the world of lifestyle modification, healthy habits, and mindset management. Through engaging and informative videos, I'll provide you with practical strategies to prevent pre-diabetes and chronic diseases like diabetes and heart disease. Discover the power of nutrition, exercise, stress management, and sleep to optimize your well-being.

Subscribe to my channel for videos packed with evidence-based knowledge, practical tips, and motivational stories. Let's embark on this transformative journey together.

Remember, your health is your greatest wealth, and with the right knowledge and support, you have the power to shape your future.

"Empowering health - one wellness prescription at a time!"