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Carlie Williams Fitness, Dietitian & Trainer
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Welcome! I’m a dietitian & trainer. I create efficient home workouts & science-backed nutrition content—no fads! Get recipes, workouts & weekly planning in my App: Momentum Fit: momentum-fit.mvt.so


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32:04

30-Minute: Heavy Kettlebell Lower Body + Cardio Bursts

Carlie Williams Fitness, Dietitian & Trainer

Shared 2 weeks ago

62 views

35:57

35-Minute: Kettlebell Lower Body

Carlie Williams Fitness, Dietitian & Trainer

Shared 3 months ago

134 views

27:01

25-Minute Kettlebell Abs

Carlie Williams Fitness, Dietitian & Trainer

Shared 5 months ago

55 views

13:33

Debunking Protein Myths - From A Registered Dietitian

Carlie Williams Fitness, Dietitian & Trainer

Shared 7 months ago

18 views

13:11

Meal Prep With Me | 3 Easy Recipes

Carlie Williams Fitness, Dietitian & Trainer

Shared 8 months ago

22 views

12:00

5 Dietitian-Approved Tips for Choosing Supplements Wisely!

Carlie Williams Fitness, Dietitian & Trainer

Shared 9 months ago

76 views

12:09

Nutrition Course Intro: Day 1: Set An Intention And Keep The Focus On You

Carlie Williams Fitness, Dietitian & Trainer

Shared 11 months ago

13 views

35:58

Beginner: 35-Minute Lower Body Strength

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

105 views

36:39

Advanced: 35-Minute Lower Body Strength

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

136 views

16:21

How To Keep The Focus On YOU - when creating a sustainable nutrition and fitness routine!

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

22 views

45:47

Advanced 45-Minute Dumbbell Lower Body Strength

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

74 views

14:46

5 Tips For Feeling Unmotivated! #nutritioncoaching #womensfitness #womensfitnessmotivation

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

28 views

13:45

10-Minute Dumbbell Lower Body Strength! #homeworkout #dumbbellworkouts

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

187 views

36:11

Advanced: 35-Minute Dumbbell Full Body HIIT! #homeworkout #fullbodyworkout #dumbbellworkouts

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

235 views

43:20

Nutrition & Mental Health!

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

68 views

46:44

45-Minute Dumbbell Upper Body & Core Strength!

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

126 views

40:55

LOW-IMPACT - Beginner: 40-Minute Lower Body Strength. All you need is a set of dumbbells!

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

186 views

40:43

KILLER Advanced: 40-Minute Lower Body Strength. All you need is a set of dumbbells!

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

204 views

17:07

What are macros? Do you need to count them to see progress with your fitness and nutrition goals?

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

89 views

21:24

Advanced: 20-Minute Upper Body & Core Strength. All you need is a set of dumbbells!

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

75 views

13:02

5 Red Flags to look for when creating a sustainable fitness or nutrition routine!

Carlie Williams Fitness, Dietitian & Trainer

Shared 1 year ago

26 views

11:19

8-Minute Full Body HIIT - Cardio Blast! All you need is a small space and a set of dumbbells 💪🏾

Carlie Williams Fitness, Dietitian & Trainer

Shared 2 years ago

41 views

29:31

Advanced: 25-Minute Upper Body & Core Shred!

Carlie Williams Fitness, Dietitian & Trainer

Shared 2 years ago

31 views

5:48

5-Minute Ab Challenge! #homeworkout #fitness #abworkout #coreworkout #personaltrainer #workout

Carlie Williams Fitness, Dietitian & Trainer

Shared 2 years ago

230 views

19:45

Advanced: 15-Minute Lower Body: Pilates Style + HIIT Training! #homeworkout #dumbbellworkout

Carlie Williams Fitness, Dietitian & Trainer

Shared 2 years ago

85 views

14:05

15-Minute Advanced Upper Body & Core - All you need is a set of dumbbells! #homeworkout #fitness

Carlie Williams Fitness, Dietitian & Trainer

Shared 2 years ago

254 views

14:04

15-Minute Beginner Upper Body & Core! All you need is a set of Dumbbells #homeworkout #fitness

Carlie Williams Fitness, Dietitian & Trainer

Shared 2 years ago

185 views

14:02

10-Minute Beginner Dumbbell Lower Body Burn #homeworkout #dumbbellworkout

Carlie Williams Fitness, Dietitian & Trainer

Shared 2 years ago

100 views