Kate Athletics | Stretch Club
Welcome to Stretch Club - an online movement space led by Kate, a qualified personal trainer, former gymnast and creator of Kate Athletics.
Subscribe for beginner-friendly mobility routines, stretching, posture education and practical ways to feel less stiff, move more comfortably and build a consistent movement routine.
Follow Kate for more mobility content:
Instagram & TikTok: @kate.athletics
We also run weekly Stretch & Mobility classes in London every Sunday at 11:30.
Classes, 1:1 sessions and more:
stretchclublondon.com
London class updates:
Instagram: @stretchclub.london
Kate Athletics | Stretch Club
NEW 15-MINUTE GENTLE STRETCH 🤍
Feeling stiff, tense or in need of a quiet reset?
Join me for a gentle full-body yoga stretch designed to help you slow down, release tension and relax.
You’ll need a yoga block for this practice. Different options are included, so choose the version that feels comfortable for your body today.
When you finish, come back and tell me: how does your body feel afterwards?
1 week ago | [YT] | 1
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Kate Athletics | Stretch Club
NEW 20-MINUTE FLOW ✨
Feeling stiff after sitting or working all day? Join me for this gentle, beginner-friendly full-body stretch and mobility reset. You only need a mat and 20 minutes.
Try it today and tell me in the comments: which area needed it most - your back, hips or shoulders?
2 weeks ago | [YT] | 1
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