[Microwave in 5 minutes] Boost your intestinal activity 9 times! Sugar-free, wheat-free sweet pot...

[Microwave in 5 minutes] 22g of dietary fiber! Just cut and mix this intestinal-healthy pickled m...

[Microwave in 3 minutes] Boost your intestinal vitality 9 times! Sugar-free, wheat-free sweet pot...

[Strong intestinal health] Double lactic acid bacteria ensures that the yogurt reaches the intest...

[The ultimate intestinal health] Surprisingly sweet, even though it's microwaved. Introducing a s...

[Can be frozen] [Low-carb bread] Easy to make in a frying pan by simply adding hot water. Also re...

[3-ingredient, no draining required] Cheap, low-carb blueberry yogurt ice cream that you can make...

[No knife or fire is used] High blood pressure, diet effects, prevention of arteriosclerosis, fat...

[For just 200 yen per serving, even the most lazy can make this] Diet chilled chazuke rice with o...

[10 dishes for 3000 yen] Save money with deep-fried tofu ◎ [Low sugar & high protein] Introducing...

[Dietary fiber x good bacteria for the strongest intestinal activity] Easy to make in 5 minutes. ...

[Just mix and freeze] Rich banana chocolate ice cream that is free of sugar and dairy products. W...

[Must see for people over 50] Rejuvenate your intestines! Relieves high blood pressure, fatigue, ...

[Just mix it and you have a panacea-level effect] The ultimate menu for rejuvenating your intesti...

[Quick, cheap, and delicious] Homemade noodle soup made from three ingredients that can be made i...

[10 dishes for 2,500 yen] [Low carb and high protein] A week's worth of prepared meals that use p...

[Must see for people over 50] Improves dementia, bone density, cholesterol levels, and blood suga...

[3 minutes in the microwave] Get younger with kinako and fermented foods! Easy to make fluffy ste...

[Low carb & high protein] Prepare meat sauce with plenty of mushrooms in advance. You can have a ...

[Just cut and mix] Pickled onions can be made using only onions. Prevents high blood pressure, ha...

[Can be made in the microwave] [No knife or cutting board required] A fiber-rich mushroom risotto...

[Just cut and mix] Prevent high blood pressure, dementia, and lifestyle-related diseases! New oni...

[2 minutes in the microwave, no measuring required] A moist and delicious, slimming, gut-healthy ...

Cocoa steamed bread

[200 yen per meal/3 ingredients] Creamy cabbage risotto bento made with soy milk. Make a healthy ...

Steamed bread

[Cooking time 5 minutes / just mix] Eliminate nutritional deficiencies with this! We will introdu...

【洗い物なし、混ぜるだけ】栄養満点で腸活効果が抜群な生きな粉が簡単に作れます。

【便秘解消/高血圧】刻んで煮るだけ！砂糖なしのゆず酢ジャムで作る最強ダイエットドリンクをご紹介します

【1食200円/材料3つ】豆乳で作る白菜のクリームリゾット弁当。オートミールでヘルシーな冷凍弁当を作ります

【レンジで3分】混ぜるだけで簡単に作れるきなこ100%のふわふわ腸活蒸しパン

【材料３つ】混ぜてレンチンするだけ！喉につまらないヘルシーな豆腐餅を作ります。

【切って漬けるだけ】毎日食べたくなる砂糖不使用で最高に美味しい漬物を紹介します。

【内臓脂肪・高血圧に】食前にたべるだけで痩せちゃう酢大根。

【煮込み時間5分】カレールーも水も使わないヘルシーな鯖缶カレのーお弁当です。

[Strongest intestinal activity] Relieve constipation/sweet potato recipe that won't make you fat....

【全部同じ食材・違う味】【朝10分で作れる】たっぷりきのことオートミールを使ったダイエットスープ

[Apples and cinnamon are amazing] No oven or mold required. Diet apple cake made with oatmeal and...

[Low in fat & rich in dietary fiber] Freeze five weekdays' worth of healthy, immune-boosting bent...

[A snack that won't make you fat] Just 10 minutes in a frying pan! Maximize the sweetness with mi...

[No white sauce required] Pumpkin doria is surprisingly easy to make without an oven. A healthy d...

[Completely nutritious food] You can make a healthy, intestinal-friendly snack just by popping it...

Oatmeal stays soft even when frozen! A budget-friendly and diet-friendly lunch box made with oatm...

[No hot pot broth required] Make it with seasonings you have at home! Introducing a frozen hot po...

[Boosts immunity & full of dietary fiber] Easy and delicious without rice! Oatmeal and tofu mushr...

【最強腸活】便秘解消/太らないさつまいもレシピ。フライパン一つで驚くほど甘く作れます。

【ズボラでも作れる】包丁もまな板も使わない。オートミールと豆腐のヘルシーな超簡単ダイエット冷凍弁当。

【最強のトマトレシピ】トマト×お酢のパワーがすごい！酢トマトを使ったアレンジメニューもご紹介します。

【低糖質＆高タンパク質】栄養満点な【肉巻きピーマン】オートミールと豆腐のヘルシー弁当を5日分作り置きして冷凍します。

[Vinegar x ginger is great for dieting] Anyone can make it easily by just boiling it in a pot. We...

【ダイエット】食物繊維たっぷりの【痩せ麺弁当】平日5日分のお弁当を作り置きして冷凍します。

[Dieting & Saving Money] Prepare a healthy lunch of oatmeal and tofu with miso paste (eggplant an...

【低脂質＆低カロリー】卵も生クリームも使わない罪悪感ゼロの牛乳アイス。牛乳の大量消費にも◎

【食べたら一生飽きない】切って漬けるだけ！太らないきゅうりレシピ！作り置き、ダイエット、大量消費に最適です！

[No knife or cutting board required] [Tomato risotto for weight loss] You won't believe it's micr...

【3000円で10品】夏野菜をたっぷり使った【低糖質＆高タンパク質】な作り置き。

【お酢×赤じそでダイエット効果がすごい】材料３つで簡単に作れる！使った赤じそを活用したゆかりの作り方もご紹介します。

【鉄分たっぷり栄養満点】ひじきそぼろ弁当。オートミールを使ったヘルシーなお弁当を5日分作り置きして冷凍します。

【お酢×大葉でダイエット効果がすごい】誰でも簡単に作れる！ジュースで使った大葉の活用方法もご紹介します。

【低糖質＆高タンパク質】とにかく美味しい！ダイエットとは思えないおいしさ。オートミールを使ったヘルシーなお弁当を5日分作り置きして冷凍します。