Yoga Nidra for Deep Rest | Feel Safe, Rest Deeply, Begin to Heal

Yoga for Hard Times | Finding Light When Life Feels Heavy

Yoga for Healthspan | Spine Mobility to Help You Age Well

Yoga for Stress & Anxiety | Reset Your Nervous System in less than 20 Minutes

Feeling Depleted? Yoga for Balance, Boundaries & Energy

Yoga for Pelvic Floor Strength | Gentle Practice for Menopause & Beyond

Feeling Angry? Yoga to Release Rage & Calm Your Nervous System

Chair Yoga for Beginners & Seniors | 30 Minutes, No Floor Work

Loneliness in Midlife: 3 Ways to Feel More Connected

Gentle Yoga & Weights for Hip Stability | 10 Minute Home Practice

Menopause & Joint Pain? Gentle Yoga to Ease Aches (No Standing Required)

Yoga Nidra for Sleep & Deep Rest | 60 Minutes of Love & Compassion

You're Not Lazy - It's Your Nervous System | Perimenopause & Low Energy

Yoga to Lift Brain Fog & Fatigue | Yoga for Perimenopause & Beyond

When You're Hurting | Yoga Philosophy on Pain

Yoga Nidra: Cultivating Hygge

Yoga When You're Not Bendy | Tips for Tight Bodies

Yoga for Stress, Irritability & Menorage | Perimenopause & Beyond

New Year Yoga Nidra | Reflect, Release & Begin Again

Winter Yin Practice | Rest, Contemplation, Turning Inwards

Yoga for the Sunday Dinner Season | All You Need to Digest Better

You are Only as Young as your Spine | Yoga for Spinal Mobility

Simple Yoga Exercises to Prevent Falls

What is a 200 hour YTT?

Why is Sleep So Elusive after 50? And How Can Yoga Help?

5 Min Chair Yoga to Feel Free & Easy

A Taste of Essentials | Our Weekly Live Class

Metta Meditation for Self-Love | 10 Minute Guided Practice

Sleepless again? Try this tonight

Yoga Nidra Late Summer Evening: Abundance & Let Go

Sofa Yoga: Just One Pose

Yoga When Your Wrists Hurt

Meditation for Complete Beginners

Yoga for those that don't like Yoga | But want to feel really calm

Morning Mobility with a Chair

Yoga Nidra | What Do I Need Right Now?

Yoga Nidra | What Do I Need Right Now? (with MUSIC!)

Yoga for Listening | How to Listen To Your Body & Mind

A Gentle Check-In | Listening to Your Body and Mind

Yoga for Insomnia | 12 min

Starry Night Yoga Nidra for Deep Sleep | 60-Minute Guided Meditation with Music

Yoga for Walkers | Unwind After Your Ramble

Summer Evening Meditation | Reflect & Let Go Of Your Day Gone By

Decompress Your Back in 5 Minutes

How to Get Up from the Ground after a Fall

How to Release Tension in Your Lower Back in 3 Poses

How to start your 15 day free trial

Meet the Teachers | Yoga Guide Therese

Yoga for Gardeners

Meditation for Women Who Carry Too Much | For Carers & Over-Givers

Sore Neck, Tight Shoulders, Headaches? This Simple 10-Minute Fix Really Works!

Yoga Nidra for Overwhelm & A Busy Mind | Zoom Out & Let Go

Chair Yoga for Seniors & Beginners | Simple Mindful Movements Can Go A Long Way

Volume Control for that Monkey Mind | Simple Breathing Exercises to Turn Down the Noise 🐒

Meet the Students 🎤 Meet Flaudia

5 Minute Wake Up Meditation | Get Ready For The Day Ahead!

Day Time Yoga Stretch | Take a Break

Yoga Nidra Quick Reset | Lunchtime Lie down for Clarity, Space & Possibility

Yoga for Sleep | 8 Minute Wind Down Practice

Meet the Students 🎤 Meet Carol