Leg day at home

my best lifts #powerlifting #squats #deadlift #benchpress

Bodyweight exercises at home- four variations of pushups

Deep squats... 130kg*6 and 140kg*4 #squat #squats #squatsworkout #deepsquat #powerlifting

Cardio with squats 110kg * 8reps * 5sets

155 kg squats and 125 kg paused squats

Squats: 145kg*3 #squat #powerlifting #squatswithweights #barbellsquat #backsquat

16 year old Sarthak deadlifts 110kg for 3 easy reps

Plank hold with 40kg #plankhold #plank #sideplank #plankworkout #planksforabs #weightedplanks

14 year old Aryan deadlifts 100kg for 3 reps

Girl squats 50kg for 8 reps and 60kg for 2 reps

Cardio with weights - 45 min walk with 20kg

Pooja doing 70kg squats 3 reps

Deadlifts 150kg*3*5 sets

Bench press 90kg*2*5

Paused squats 80kg*3*5

Paused deadlifts 90kg*3*5 sets

Light squats 105kg*4 * 5 sets.

Good mornings 70kg* 5 sets

Farmer's walk 30kg dumbbells each hand 50+ metres *4 sets

Light deadlifts 125kg*4*5

posing practice bodybuilding #bodybuildingmotivation #bodybuildingposing