Sampoorna Yoga Online Academy - Invidious

Sampoorna Yoga Online Academy

Welcome to the Sampoorna Yoga Online Academy — curated by Eli Aguilar, co-founder of Sampoorna Yoga, India.

With over 15 years of teaching experience and more than 13,000 yoga teachers trained globally, Eli is a senior voice in the yoga community. As a passionate educator in functional anatomy and lead trainer in Yin Yoga Teacher Trainings (both in-person and online), she brings clarity, depth, and grounded insight into every class.

On this channel, you'll find:

• Videos that decode yoga myths, questions, and doubts
• Short practices and tutorials focused on Yin Yoga and functional movement
• A behind-the-scenes look at our online and in-person YTTCs

Whether you're a curious beginner or a seasoned teacher, this space offers practical tools and inspiration to help you live and teach yoga in a more informed, sustainable, and fulfilling way.

SAMPOORNA YOGA
www.sampoornayoga.com

Online Yoga TTCs
www.sampoornayoga.com/online-yoga-teacher-training…

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3:58

What is Yin Yoga? || Eli Aguilar

Sampoorna Yoga Online Academy

Shared 2 years ago

337 views

45:36

45 minutes Side Body Yin Yoga Flow Stretches and Poses for Spine – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 2 years ago

413 views

18:50

Practical Exercises to Improve Your Breathing - Podcast (Ep37) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 2 years ago

201 views

27:24

30 minutes Yin Yoga Poses & Stretches for Improving Hip Rotation and Flexibility – Sampoorna Online

Sampoorna Yoga Online Academy

Shared 2 years ago

401 views

16:44

Benefits of Holding Your Breath Out - Podcast (Ep36) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 2 years ago

129 views

25:36

30 minutes Yin Yoga for Beginners: Yin Yoga for Hips and Spine – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 2 years ago

448 views

17:54

Inhale Less, Exhale More - Podcast (Ep35) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

132 views

57:28

60 minutes Yin Yoga for Healthy Hips & Knees: Strengthen Hips & Knees with Yin Yoga

Sampoorna Yoga Online Academy

Shared 3 years ago

776 views

15:52

Breathing: We’ve Been Doing it all Wrong - Podcast (Ep34) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

94 views

52:45

45 minutes Yin Yoga for Hips & Lower Back Pain Relief: Intermediate – Advanced Level

Sampoorna Yoga Online Academy

Shared 3 years ago

894 views

52:45

45 minutes Yin Yoga for Hips & Lower Back Pain Relief: Intermediate – Advanced Level

Sampoorna Yoga Online Academy

Shared 3 years ago

319 views

18:04

Pranayama is Not Just Breathing- Podcast (Ep33) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

185 views

45:36

45 minutes Side Body Yin Yoga Flow Stretches and Poses for Spine – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

1K views

18:05

Why Yin Yoga Is The Next Big Thing- Podcast (Ep32) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

187 views

50:31

45 minutes Hips Focused Yin Yoga Sequence: Intermediate – Advanced Level – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

959 views

17:04

Three Debatable Practices in Yin Yoga - Podcast (Ep31) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

190 views

45:12

45 minutes Upper Body Yin Yoga Sequence: Intermediate – Advanced - Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

1.3K views

18:04

30 Reasons To Do Yin Yoga - Podcast (Ep30). - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

330 views

50:54

45 minutes Full Body Yin Yoga Head to Toes Yin Sequence: Beginners – Intermediate

Sampoorna Yoga Online Academy

Shared 3 years ago

610 views

16:11

The Ugly Truth of Yin Yoga - Podcast (Ep29). - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

482 views

34:30

30 minutes Yin Yoga for Beginners: Yin Yoga for Hips and Spine – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

583 views

17:26

Practice with Awareness: A Better Way to Cue - Podcast (Ep 28) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

77 views

46:28

45 minutes Yin Yoga Sequence to Alleviate Stomach problems: Improve Digestion & Digestive Health

Sampoorna Yoga Online Academy

Shared 3 years ago

1.1K views

10:39

The Truth About Tucking Your Tailbone in Yoga - Podcast (Ep 27) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

109 views

1:07:03

60 minutes of Advanced Full Body Yin Yoga to Heal and Recover – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

1.7K views

18:30

Don't Give This Yoga Cue! Engage Your Glutes for Deeper Access and Less Pain - Podcast (Ep 26)

Sampoorna Yoga Online Academy

Shared 3 years ago

82 views

1:38

Welcome to Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

1K views

21:01

15 min Yin Yoga Stretches for Neck & Shoulder Pain Relief, Tense Shoulders – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

465 views

14:49

Keeping Your Spine Straight in Yoga: Lets Right This Cue! (Ep 25) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

113 views

1:02:48

60 minutes Intermediate-Advanced Yin Yoga Sequence for Hip and Spine – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

9.9K views

18:42

The Right Way to Cue "Shoulders Down" in Yoga || (Ep 24) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

107 views

16:27

15 minutes Yin Yoga Stretches for Sciatica Nerve Pain Relief and Lower back Pain

Sampoorna Yoga Online Academy

Shared 3 years ago

7.3K views

16:04

"Opening The Heart": A Yoga Cue for Teachers || (Ep 23) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

62 views

25:52

30 minutes Yin Yoga for Beginners– Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

544 views

19:19

Protect The Knee | Decoding Yoga Cues || (Ep 22) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

62 views

34:40

Yin yoga for better digestion – Learn how yin yoga improves digestive health

Sampoorna Yoga Online Academy

Shared 3 years ago

276 views

12:49

The Surprising Truth About Yoga Cues - (Ep 21) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

72 views

56:58

45 minutes Full Body Deep Yin Yoga Stretches Intermediate Sequence – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

2K views

18:07

New Year Yoga Goals- Taking Yoga Off the Mat || (Ep 20) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

74 views

32:24

30 minutes Morning Energizing Yin Yoga flow for Energy - Beginner-Intermediate Levels

Sampoorna Yoga Online Academy

Shared 3 years ago

608 views

15:49

Can't Do That Yoga Pose? - Podcast (Ep 19). - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

92 views

31:37

30 minutes 6 Yin Yoga Poses you need for tight Hamstrings and flexibility of Hamstrings

Sampoorna Yoga Online Academy

Shared 3 years ago

571 views

17:08

The myth of the “perfect” pose (functional vs aesthetic) - (Ep18) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

59 views

31:19

30 minutes yin yoga for upper back pain and tension relief – Sampoorna Yoga Online

Sampoorna Yoga Online Academy

Shared 3 years ago

576 views

13:59

“Yoga Postures are Like Dresses” (Ep 17) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

89 views

17:27

E16. Asana - Are Yoga Poses All What Yoga is About?

Sampoorna Yoga Online Academy

Shared 3 years ago

95 views

33:25

From Hips to Spine Yin Yoga Sequence

Sampoorna Yoga Online Academy

Shared 3 years ago

730 views

10:56

Ahimsa. Yoga Starts with a Relationship, Not on a Mat || (Ep 08) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

187 views

16:41

Ashtanga Vinyasa is not Ashtanga Yoga. Part 2 || (Ep 06) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

91 views

13:26

Ashtanga Vinyasa is not Ashtanga Yoga. Part 1 || (Ep 05) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

218 views

13:42

Contemporary Styles of Yoga (Asanas) || (Ep 04) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

123 views

20:08

Top 10 Reasons Why People Don’t Do Yoga || (Ep 03) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

76 views

16:44

Religion? Sect? Cult? What is yoga? || (Ep 02) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

141 views

15:16

What is "Decoding Yoga" - (Ep 01) - Decoding Yoga with Eli Aguilar!

Sampoorna Yoga Online Academy

Shared 3 years ago

202 views

16:51

30 Days Yin Yoga for Beginners Program || Twists 03

Sampoorna Yoga Online Academy

Shared 3 years ago

211 views

10:21

30 Days Yin Yoga for Beginners Program || Twists 02

Sampoorna Yoga Online Academy

Shared 3 years ago

136 views

13:40

30 Days Yin Yoga for Beginners Program || Twists 01

Sampoorna Yoga Online Academy

Shared 3 years ago

162 views

14:24

30 Days Yin Yoga for Beginners Program || Spine 06

Sampoorna Yoga Online Academy

Shared 3 years ago

110 views

9:49

30 Days Yin Yoga for Beginners Program || Spine 05

Sampoorna Yoga Online Academy

Shared 3 years ago

101 views

17:16

30 Days Yin Yoga for Beginners Program || Spine 04

Sampoorna Yoga Online Academy

Shared 3 years ago

115 views