David and Jelena Yoga - Invidious

David and Jelena Yoga

David and Jelena, renowned worldwide for their online tutorials and in-person workshops around the world, also serve as the directors of the Ashtanga Yoga Centre of Toronto, established in 2008.

In 2003 David embarked on his first trip to Mysore, India, where he immersed himself in the teachings of his revered teacher, Sharath Jois. Since then, he has made annual pilgrimages to Mysore to deepen and enrich his practice and teaching. David holds Certification from the Sharath Yoga Centre.

Jelena’s path to yoga was intertwined with her passion for dance. As a former ballet dancer for 16 years, the structured rigour of the Ashtanga Yoga practice resonated deeply with her. Drawn to the discipline’s emphasis on mindfulness of movement and the profound connection between breath and practice, Jelena dedicated her entire focus to Ashtanga Yoga in 2009. Jelena’s holds Level 2 Authorization with the Sharath Yoga Centre.

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12:27

How to do Gomukhasana | Cow Face Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 2 days ago

2.5K views

14:35

15 Minute Intermediate Hip Opening Yoga Flow to Stretch the Hips & Release Tension

David and Jelena Yoga

Shared 1 week ago

18K views

5:54

How to do Pindasana | Embryo Pose in Ashtanga Yoga’s Closing Sequence

David and Jelena Yoga

Shared 3 weeks ago

10K views

12:49

How to do Bhekasana | Frog Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 1 month ago

7.8K views

13:54

10 Minute Beginner Hip & Lower Back Yoga Flow to Open the Hips & Release Tension

David and Jelena Yoga

Shared 1 month ago

9.1K views

7:50

How to Assist Dropbacks in Ashtanga Yoga

David and Jelena Yoga

Shared 1 month ago

10K views

7:50

How to do Vishvamitrasana in Ashtanga Yoga

David and Jelena Yoga

Shared 1 month ago

16K views

9:55

How to do Halasana & Karnapidasana | Plough Pose & Ear Pressure Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 1 month ago

14K views

1:20:31

Ashtanga Led Intermediate Series | David & Jelena Yoga

David and Jelena Yoga

Shared 1 month ago

17K views

13:26

Arm Balancing Essentials for your Ashtanga Yoga Practice

David and Jelena Yoga

Shared 1 month ago

31K views

11:54

How to do Dwi Pada Sirsasana | Two Legs Behind the Head Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 1 month ago

9.2K views

9:38

10 Minute Gentle & Accessible Yoga Flow for Neck, Shoulders, & Upper Back to Release Tension

David and Jelena Yoga

Shared 1 month ago

5.2K views

9:05

How to do Straight Leg Jump Throughs in Ashtanga Yoga

David and Jelena Yoga

Shared 3 months ago

20K views

12:36

How to do Supta Padangusthasana | Reclined Big Toe Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 3 months ago

4.1K views

13:13

How to Assist Karandavasana in Ashtanga Yoga’s Intermediate Series

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Shared 3 months ago

5.3K views

9:34

How to do Matsyasana & Uttanapadasana | Fish Pose & Extended Foot Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 3 months ago

6.9K views

12:40

How to do Utkatasana | Uneven Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 4 months ago

18K views

14:03

How to do Dandasana & Pascimattanasana | Staff Pose & West Side Stretch Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 4 months ago

7.4K views

12:15

How to do the Jump into Bakasana B | Crane Pose B in Ashtanga Yoga

David and Jelena Yoga

Shared 4 months ago

9.9K views

11:50

How to do Marichyasana A | Sage Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 5 months ago

7.5K views

13:35

How to Jump Back in Padmasana | Lotus Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 5 months ago

7.5K views

12:10

How to do Ardha Baddha Padma Pascimattanasana | Half Bound Lotus Forward Stretch in Ashtanga Yoga

David and Jelena Yoga

Shared 6 months ago

4.6K views

10:52

How to Assist Supta Kurmasana | Sleeping Tortoise Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 6 months ago

5.4K views

12:38

How to do Krounchasana | Heron Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 6 months ago

8.6K views

0:35

Pranayama & Meditation for Beginners - Guided exercises for a calm, relaxed mind

David and Jelena Yoga

Shared 6 months ago

1.3K views

15:26

How to Give an Assist for Marichyasana D in Ashtanga Yoga

David and Jelena Yoga

Shared 7 months ago

6.2K views

9:29

How to do Urdhva Padmasana | Upward Lotus Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 7 months ago

11K views

11:30

How to Give a Squish | Forward Bend Assist After Backbends in Ashtanga Yoga

David and Jelena Yoga

Shared 7 months ago

6.2K views

16:20

How to do the Vinyasa for Eka Pada Sirsasana | Jumping Into & Out of Leg Behind the Head Pose

David and Jelena Yoga

Shared 7 months ago

5.8K views

15:41

How to Practice Ashtanga Yoga with Vertigo

David and Jelena Yoga

Shared 7 months ago

3.5K views

12:02

How to do Baddha Padmasana | Bound Lotus Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 8 months ago

11K views

15:41

How to do Urdhva Dhanurasana | Upward Bow or Wheel Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 8 months ago

16K views

21:54

Mindfulness of Breath | A Guided Seated Meditation to Build Awareness & Calm the Mind

David and Jelena Yoga

Shared 8 months ago

3.9K views

15:23

How to do Dirgha Pranayama | Three-Part or Prolonged Breath

David and Jelena Yoga

Shared 8 months ago

4.2K views

13:09

How to do Utpluthih in Ashtanga Yoga

David and Jelena Yoga

Shared 9 months ago

11K views

14:34

How to do Parsvottanasana | Intense Side Stretch Pose

David and Jelena Yoga

Shared 9 months ago

6.4K views

16:15

How to do Purvottanasana | East Side Stretch in Ashtanga Yoga

David and Jelena Yoga

Shared 9 months ago

6.9K views

14:43

How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B

David and Jelena Yoga

Shared 9 months ago

32K views

11:42

How to do Ashtanga Yoga's Padangusthasana & Padahastasana | Big Toe Pose & Hand to Foot Pose

David and Jelena Yoga

Shared 10 months ago

10K views

15:04

How to do Ashtanga Yoga's Janu Sirsasana B | Head to Knee Pose B

David and Jelena Yoga

Shared 10 months ago

9.3K views

14:18

How to do Ashtanga Yoga's Laghuvajrasana | Little Thunderbolt Pose

David and Jelena Yoga

Shared 11 months ago

10K views

12:41

How to do Uddiyana Bandha | Upward Flying Lock or Abdominal Lift

David and Jelena Yoga

Shared 11 months ago

9.9K views

16:24

How to do Eka Pada Sirsasana | One Leg Behind the Head Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

17K views

18:55

How to do Marichyasana B | Sage Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

11K views

40:04

Ashtanga Sun Salutations and Fundamentals to the Beat of the Drum

David and Jelena Yoga

Shared 1 year ago

23K views

13:35

How to do Drop Backs in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

27K views

14:36

How to do Dhanurasana | Bow Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

10K views

11:49

How to do Utthita Parsvakonasana | Extended Side Angle Pose A & B in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

12K views

14:44

How to do Ustrasana | Camel Pose in Ashtanga Yoga’s Intermediate Series

David and Jelena Yoga

Shared 1 year ago

10K views

23:04

How to do Prasarita Padottanasana A, B, C, & D | Wide Foot Forward Bend in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

16K views

21:08

How to do Garbha Pindasana | Embryo in Womb Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

16K views

18:21

How to do Padmasana | Full Lotus Pose

David and Jelena Yoga

Shared 1 year ago

26K views

14:23

How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose

David and Jelena Yoga

Shared 1 year ago

22K views

9:33

How to do Nadi Shodhana Pranayama | Alternate Nostril Breathing

David and Jelena Yoga

Shared 1 year ago

8.8K views

10:19

Practicing Yoga During Your Period - Is it Okay?

David and Jelena Yoga

Shared 1 year ago

9K views

14:39

How to Stretch Your Hamstrings and Deepen Your Forward Folds in Yoga

David and Jelena Yoga

Shared 1 year ago

18K views

10:51

How to do Utthita Trikonasana B | Extended Triangle Pose B in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

11K views

20:57

Ashtanga Sun Salutations to the Beat of the Drum | Deepen Your Yoga Practice | 20 Minute Class

David and Jelena Yoga

Shared 1 year ago

33K views

11:43

How to do Utthita Hasta Padangusthasana | Extended Hand to Big Toe Pose in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

22K views

14:16

How to do Tiryangmukha Ekapada Pascimattanasana in Ashtanga Yoga

David and Jelena Yoga

Shared 1 year ago

9.3K views