Holistic PT Studio - Invidious

Holistic PT Studio

Online Movement Coaching

Build 3 Pillars of Strength on top of a strong foundation

Reduce your aches & pains
Build a stronger you
Move with ease for life

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

0:36

Can you protract and retract your shoulder blades?

Holistic PT Studio

Shared 3 years ago

28 views

4:45

Hybrid Working - How to prevent neck pain from developing (week 1 of 4)

Holistic PT Studio

Shared 3 years ago

2 views

5:26

General stretching to improve how you move

Holistic PT Studio

Shared 3 years ago

35 views

1:14

Movements That Matter - Undo Your Desk-Body

Holistic PT Studio

Shared 3 years ago

28 views

1:03

3 tips to get up from the floor with ease

Holistic PT Studio

Shared 3 years ago

6 views

2:42

Do these 5 moves daily to remain strong & supple for life

Holistic PT Studio

Shared 4 years ago

26 views

3:01

Your 5 a day (Desk Movement Snacks)

Holistic PT Studio

Shared 4 years ago

14 views

0:55

From the floor -10 ways to improve spinal rotation

Holistic PT Studio

Shared 4 years ago

3 views

1:21

#AskThePT - Q&A Session

Holistic PT Studio

Shared 4 years ago

3 views

1:01

3 Tips To Ease Back Pain

Holistic PT Studio

Shared 4 years ago

2 views

0:56

Do This 1 Exercise To Have Healthy Hips For Life

Holistic PT Studio

Shared 4 years ago

9 views

0:37

Desk-bound professionals - 4 Exercises to unlock your rigid spine

Holistic PT Studio

Shared 4 years ago

23 views

0:43

Do This Stretch To Relieve Tightness In Lower Back

Holistic PT Studio

Shared 4 years ago

6 views

0:27

Desk-Based Professionals, Do This 1 Exercise Daily - The W

Holistic PT Studio

Shared 4 years ago

10 views

0:41

Desk-based all day? I'm sure this muscle is super tight and restricts your movement

Holistic PT Studio

Shared 4 years ago

9 views

1:37

Free Your Shoulder Blades To Reduce Neck & Shoulder Discomfort

Holistic PT Studio

Shared 4 years ago

13 views

1:20

Ease Neck & Shoulder Discomfort with this Strength Exercise

Holistic PT Studio

Shared 4 years ago

3 views

1:15

Reduce tension in your back - Mid Thoracic Mobilisation

Holistic PT Studio

Shared 4 years ago

2 views

10:34

How to... Foam Roller for Back and Thighs

Holistic PT Studio

Shared 4 years ago

5 views

10:21

Sofa Stretch

Holistic PT Studio

Shared 4 years ago

15 views

0:40

Level 2 - Improve Shoulder Function with Resistance Bands

Holistic PT Studio

Shared 4 years ago

8 views

0:36

Level 1 - Improve Shoulder Function

Holistic PT Studio

Shared 4 years ago

24 views

6:55

Follow along 6min beginners bodyweight circuit

Holistic PT Studio

Shared 4 years ago

4 views

8:44

Best Core activation exercises for desk-based workers

Holistic PT Studio

Shared 5 years ago

6 views

5:18

5 min to release tension in your back

Holistic PT Studio

Shared 5 years ago

2 views

0:54

How to: Fire up your obliques and develop core strength using pushup bars

Holistic PT Studio

Shared 5 years ago

14 views

0:52

TRX How to: Rows

Holistic PT Studio

Shared 5 years ago

4 views

0:47

TRX How to: Tricep extension

Holistic PT Studio

Shared 5 years ago

7 views

0:30

TRX How to: Bicep curl

Holistic PT Studio

Shared 5 years ago

6 views

0:42

TRX How to: Single leg squat/Shrimp Squat

Holistic PT Studio

Shared 5 years ago

25 views

2:43

TRX Intro 4 - Dynamic Mobility

Holistic PT Studio

Shared 5 years ago

14 views

1:48

TRX Intro 3 - The Set Up, Part 2

Holistic PT Studio

Shared 5 years ago

7 views

1:24

TRX Intro 2 - The Set Up, Part 1

Holistic PT Studio

Shared 5 years ago

6 views

0:49

TRX Intro 1 - Unboxing

Holistic PT Studio

Shared 5 years ago

14 views

3:13

3 Moves to relieve back pain

Holistic PT Studio

Shared 5 years ago

3 views

2:02

4 Quick Hip Mobilisation Moves For Desk-Based Workers

Holistic PT Studio

Shared 5 years ago

3 views

1:57

Beginners Swiss Ball Core Strength

Holistic PT Studio

Shared 5 years ago

4 views

3:45

3 Minutes For Improved Mobility

Holistic PT Studio

Shared 5 years ago

3 views

1:17

1 min to ease tension in upper body

Holistic PT Studio

Shared 5 years ago

2 views

21:57

Improve your shoulders, back and hips mobility

Holistic PT Studio

Shared 5 years ago

14 views

1:27

3 Top Tips To Prepare For Your Online Movement MOT

Holistic PT Studio

Shared 5 years ago

66 views

26:22

🌟Top 10 Stretches For Runners

Holistic PT Studio

Shared 5 years ago

6 views

7:45

4 Simple Moves To Improve Mobility & Upper Body Strength

Holistic PT Studio

Shared 5 years ago

17 views

1:10

Easy Standing Stretches For Your Neck

Holistic PT Studio

Shared 5 years ago

5 views