What is it?

Flow chi is a practical methodology developed by Lyndon Jay - a dynamic lifelong chi gong practitioner, herbalist, music artist and dancer. Its principles are deeply rooted in Traditional Chinese Medicine (TCM) and its holistic practices, physiotherapy, myofascial stimulation and manipulation as well as dance and breathwork therapies.

Flow Chi, in practice, is a holistic treatment and movement therapy with two main treatment pathways:

1) Flow Chi Motion Classes
To encourage a healthy, resilient body that self-regulates, Flow Chi supports longevity through unique aerobic and holistic exercises.

2) Holistic Flow Chi Massage - to heal aches, pains and niggles whilst also opening up energy pathways and unlocking the meridians for youthfulness, longevity and freedom of movement with reduced pain. The treatment implements the healing aspects of Chinese massage (Tuina), TCM, physiotherapy, sports massage and the Chi cultivation practices.