We offer a unique combination workout that includes spinning, strength (HIIT), and yoga for optimal results.

At SPENGA North Raleigh, our 60-minute workouts include spin (cardio) for heart health and to jumpstart your metabolism, strength training to build lean muscle, promote bone density, and improve joint health, and flexibility training to enhance your range of motion and promote healing and injury prevention. If you're looking for more energy, increased strength, or even ways to manage perimenopause/menopause symptoms, this is the place for you.

We provide personalized support every step of the way—we get to know you by name, cheer you on, teach you proper technique, send you informative content, and celebrate your achievements as if they were our own.

Follow us on our YouTube channel to improve your form, stay motivated, and get healthier.

For inquiries about our workouts, packages, and memberships, you can email us at info@spenganorthraleigh.com or call us at 919-420-3839