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Ann Parkinson - Unity Physiotherapy & Wellbeing
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This channel is run by Ann Parkinson who works as a Specialist Physiotherapist & Integrative Somatic Therapist. Ann is a fully qualified physiotherapist who has specialised in persistent pain and neurology, since 2021 the neuro side of her work has been transferred to working with people with long covid, ME/CFS and PoTS. All of Ann's work is fully trauma informed. Ann is passionate about empowering people through reconnecting to the trust in their body, their inner wisdom and innate healing capacity.

Please remember to listen to your body and honour what feels right to you. It's your responsibility to make sure that any practices you choose to engage in are safe/ok for you. If you're unsure please consult a qualified check with a suitably trained healthcare professional, or other suitably trained professional.

Unity Physiotherapy & Wellbeing on facebook and instagram:
www.facebook.com/UnityPhysiotherapy
www.instagram.com/unityphysiotherapy

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7:10

25 May 2026

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 months ago

450 views

3:22

One Leg Stretch Exercise

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 months ago

381 views

2:26

Pilates Scissors Exercise

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 months ago

72 views

2:44

Pilates Arm Openings Exercise

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 months ago

92 views

2:36

Side Leg Kick Exercise

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 months ago

195 views

3:19

Side Leg Lift Exercise

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 months ago

119 views

2:29

Clam Exercise

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 months ago

145 views

2:54

Bridge Exercise

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 months ago

143 views

2:44

Attuned Expansion

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 5 months ago

21 views

2:58

Vitality Moving in Steadying Presence

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 7 months ago

8 views

1:25

Standing in Gentle Power

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 8 months ago

10 views

1:57

The Breath of Being: A Homecoming

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 10 months ago

7 views

2:09

A Deep Pulse of Life: Flowing through Awareness & Presence

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 11 months ago

11 views

1:44

The Flame of Alignment

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

19 views

9:04

The Compassionate Self

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

6 views

6:41

The Compassionate Other

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

28 views

18:38

Fierce Compassion

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

27 views

8:53

Attributes of Compassion

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

18 views

8:09

A Compassionate Somatic Connection Practice

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

57 views

5:32

Fears, Blocks & Resistances to Compassion

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

12 views

6:29

The Myths of Compassion

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

5 views

4:45

What is Compassion

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

12 views

1:46

Rising with Soft Strength

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

26 views

1:12

Shining with Our Song – Where We Belong

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

6 views

11:18

A Mindful & Compassionate Body Awareness Practice: To Gently Be With What's Here

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

33 views

11:31

Connecting to the Light Meditation

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

11 views

2:00

Like Roots Remembering the Sky ~ Ann Parkinson, June 2025

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

10 views

5:05

Somatic Trust Practice

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

254 views

8:22

Bhramari Pranayama

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

23 views

7:34

Breath Awareness With Focus Word

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

28 views

12:11

Restorative Yoga Blanket folding

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

97 views

11:09

Lotus Gesture Breath Awareness & Movement Practice

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

142 views

34:45

3 Circles Model & Pain/Fatigue/Anxiety

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 1 year ago

77 views

7:53

Many Things Influence Movement

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

38 views

5:40

Rules Impact How We Respond

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

74 views

14:33

Prithvi Mudra Meditation

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

169 views

8:58

Yoga is more than an on the mat practice

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

32 views

2:01

Resting in Connectedness Poem

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

21 views

12:46

Connect to the Earth, Ground, Let go & Nurture

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

165 views

12:19

Connect, Ground & Let Go

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

337 views

9:13

MindBody - More Than Interlinked

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

10 views

8:43

A Summary of My Work

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

70 views

6:46

Eagle mudra meditation

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

54 views

2:01

Resting in Connectedness

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

23 views

5:53

The power of micro movement

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

18 views

5:32

What is nervous system regulation?

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

11 views

5:44

We are in motion all of the time

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

15 views

4:18

Learning and integration

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

5 views

2:48

We can influence how we adapt

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

4 views

10:53

Managing flare ups

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

10 views

2:45

The power and art of a pause

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

4 views

2:59

Creating A Healing Path workshops

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

18 views

9:29

End of year reflection tips

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

8 views

6:51

Supporting possibilities within uncertainty

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 2 years ago

12 views

10:52

Earth Witness Gesture Meditation

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 3 years ago

98 views

1:32

The Body Remembers The Trust

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 3 years ago

31 views

17:13

About 'Dancing Through Life: A Guide to Living Well'

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 years ago

17 views

10:10

Growing and nurturing what's supportive

Ann Parkinson - Unity Physiotherapy & Wellbeing

Shared 4 years ago

11 views