We’re Taking a Break…

When to Lock In & When to Rest | The Truth About Working Out Smarter

The Sky Might Be Falling… Now What? | Finding Power in the Noise

The Liz and Lee Love Plan™ | Consistency vs. Intensity in Long-Term Relationships

Consistency Beats Intensity in Fitness | Why Fitness Feels So Complicated (And How to Simplify It)

Creating Community as an Entrepreneur (and Refusing to Sell Out)

Put Yourself First | The Self-Care Habits That Actually Build Strength & Emotional Resilience

Rewriting the Rules of Exercise | How to Rebuild Your Mindset Around Movement

What We're Bringing Into 2026 | Liz’s Book, Lee’s Travel Biz & Fire-Breathing Horses

Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge

Beyond the Shot: GLP‑1s, Muscle & True Wellness | A Live Panel with SPMJ Aesthetics

Unwrapping the Pressure of the Holiday Season | How to Deck the Halls Without Losing It

Power to the People | ICE Raids in Charlotte and the Fight for Due Process

A Rapid-Fire Q&A Reveals The Truth About Us | Love, Fitness, Age Gaps & the Moment We Almost Lost It

Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection

Finding Light When the World Feels Heavy | What To Do When Things Get Scary

Finish The Year Strong | Be Powerful Lock-In Challenge of 2025

Maternity vs. Martyrdom | Power, Parenthood & the Peace Plan

Is Pilates a Mean Girls Club? | Reacting to TikToks & ​​the Mean Girl Energy in Wellness Spaces

Life Update | Reimagining Life, Staying Curious, Holding Space for Change

Play for the Team, Live for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard

The Real Talk on Biohacking | What's Worth It and What's Just Hype

La Dolce Vita | Traveling from the Italian Alps to Tuscany and Everywhere In Between

Rapid-Fire Realness Q&A | Hype Songs, Toxic Health Trends, and More

Your Wellness Wake-Up Call | Our Health Tips for Busy High Performers

Serendipity, Sushi & Success | What We Learned at Tribeca Film Fest

How To Fuel Your Body For Power, Not Perfection

Stop Shrinking Yourself | Find What Grounds You, What Lifts You Up, What Reveals Your Authenticity

Love Languages Are Kinda BS & Spilling the Tea on Going to Couple’s Counseling

Designing a Life You Don't Need a Vacation From

Reinventing Yourself in Your 50s | Dating After Divorce and Finding Inner Peace

How Travel Can Change Your Life | Lessons of Bravery, Presence, and Gratitude

Curating an Immersive, Stress-Free Travel Experience + Introducing Lee's New Business!

It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond

I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Trip to NYC, Rapid Fire Q&A

Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power

Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars

Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3

Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2

Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body

Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women

Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic

The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress

Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing

What It’s Really Like Working With Your Partner | The Juicy Details of Our Working Relationship

Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately

A Free Man in Paris | Learning French and Seizing the Day

This Testimonial Really Got to Us | Benefits of Pilates and HSM & the Mind-Body Connection

Year of the Snake | Justice for Eve and Turning Pain into Purpose

Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All

Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More

The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More

The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far

Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control

Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause

Early Voting Starts Today in NC | Be Powerful and VOTE!

Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis

Dealing with Divorce | Feelings of Disappointment & Failure, Telling Your Kids, What We Wish We Knew

Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side

Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More