Welcome to Physio by Dr. Ali Nawaz — your trusted destination for expert physiotherapy tips, exercises, and health advice!

Whether you’re dealing with pain, injury, or just want to improve your physical well-being, I’m here to guide you with easy-to-follow tutorials, evidence-based treatments, and practical advice to help you move better and live pain-free.

Subscribe and join our community to learn how to take care of your body, prevent injuries, and recover faster — all from a senior physiotherapist’s perspective.

Let’s get you moving toward a healthier, stronger you!