182: Developing Long Term Strategies w/Sarah Welsh

Episode 181: Does Cardio Improve Gut Health?

Episode 180: GLP-1 Rebound Weight Gain, Weighted Vests, Green Tea Power

Episode 179: Intuitive Eating Is A Scam

Episode 178: The Only Scientifically Proven Way to Lose Fat and Keep it Off

If it were #easy to #loseweight you wouldn’t have already done it.

This one thing can predict your likelihood of diabetes

Change this ONE thing to boost your immunity

Why these two traits are essential for success

How did an ADHD dyslexic with depression become a world leader?

Stop saying this one thing in 2024 if you want to lose weight and keep it off

Anyone can lose weight, but to keep it off you need to know this

Episode 177: Chef Bryan Curley - You're Not Bad at Meal Prep, You Just Ran Out of Ideas

177: Chef Bryan Curley - You're Not Bad At Meal Prep, You Just Ran Out Of Ideas

Episode 157: Ashley Iverson: How Men Can Get Rid of Emotional Blindness

Why Address Gut Health

Episode 166: Robyn Hawkins - Stop Repeating The Same Patterns & Craft a New Life

Gut and Brain Health

Episode 176: Pete Durand - Fatherhood & 5 Lessons My Dad Taught Without Ever Saying a Word

Why Address Chronic Inflamation

Inflammation and Gut Health

Restore Gut Health

Gut Health and Fat Loss

How My 40 Year Old Client Went From Pain To Squatting Over 200 lbs

Extreme PMS Symptoms

176: Pete Durand - 5 Lessons My Father Taught Without Saying A Word

Episode 175: Sami Nordlund - Chronic Inflammation and Gut Health

175: Sami Nordlund - Gut Health & Chronic Inflammation

174: Why Ozempic Will Make You Fat

What are your self fulfilling prophecies?

How can men deal with their emotions?

Are you REALLY angry?

This ONE things affects your performance

Can words heal?

Why you shouldn't just cut calories to lose weight

Can we really change our mindset?

Episode 172: Dave Bennett - Rock n Roll, Jazz and Classic Bodybuilding

You won't evolve unless you learn this ONE thing...

Episode 173: The Laws of Connection w/David Robson

173: David Robson - The Laws of Connection

172: Dave Bennett - Jazz, Rock N Roll and Classic Bodybuilding

171: Beth Wolfgram - Debunking Nutrition Myths

170: Dr Ken Albala - Food, A Cultural Culinary History

169: My Top Sleep Supplement Recommendations

168: Tom Fabbri - Mr Universe Climbs The 7 Summits

167: Drop Fat, Pick Up Energy & Craft Confidence

166: Robyn Hawkins - Breaking Through Barriers w/Inquiry

165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit.

164: Debunking Fitness Myths

163: John G Miller - Personal Accountability and The Question Behind The Question

162: Pain, Aging & How To Reframe Addressing Physical Challenges

161: Mindy Buxton - Embracing Aging and Breaking New Physical Barriers

160: How to Set a Health & Fitness Goal & Why Weight Shouldn't Be Your Main Marker of Success

159: Tanner Guzy - Why You Need to Master Visual Communication

158: Dogmatic Diets Don't Work & What To Do Instead

157: Ashley Iverson - How men can get rid of emotional blindness & facilitate personal growth

156: McKenna Rose Brown - Emotional Accountability, Breaking Through and Owning Your Own Spiritual J

155: 5 Unexpected Reasons You May Not Be Losing Weight

154: Why Emotional Intelligence Plays More Into Your Weight Loss Journey Than You Realize

153: The CEOs Guide to Getting & Staying Lean - A Masterclass