April, 2026 Double Edge Fitness Update | HYROX Plans, RTO Prep, Murph Training & Community Wins

Horny = Healthy?

CrossFit Open, Mindset, & Ai

Week of March 2, 2026 Programming

Double Edge Update: Committed Club, HYROX Vegas, CrossFit Open + RTO Training

Programming Week of 2/16/2026

2/2/2026 Weekly Programming Breakdown

Important Gym Schedule Changes + Why Steps Matter More Than You Think

1/26/2026 Weekly Programming Breakdown

1/19/2026 Weekly Programming Breakdown | Squat Strength, Wall Ball Pain & Bar Muscle-Up Progressions

Double Edge Monday Update: HYROX, Open Gym Rules, Steps, Sauna + Feb New Member Pricing Changes

What We’re Training This Week at Double Edge 1/12/2026

Holiday Weight Gain Isn’t all Fat (Stop Panicking in January) | 2026 Reset

Week of December 29th – Closing Out the Year Strong

Programming Notes Week of 12/29/2026

December 22, 2025 Update: Carbs Aren’t the Enemy: Why Low-Carb Diets Kill Performance

Programming Week of December 22, 2025

Programming Update 7/7/2025

Double Edge Fitness Updates | June 2025

12/15/2026 Monday Update | Community, Back Health & Holiday Schedule 🎄

Hyrox Thoughts Week of 12/15/2025

Programming Week Of 12/15/20206

December 11, 2025 Joint Health Warm-up Sweat and Welded

Hollow, Arch, and Beat Kips

Train Smart, Recover Hard, Have Fun 🎄💪

Consistency Wins: December Updates, New Class Changes, and HyROX Prep

Thanksgiving Week • Programming Updates • Community Communication • HYROX Prep

Big App Updates • Class Policies • SugarWOD Cleanup • HYROX Vegas • Gym Flow • Consistency Reminder

Double Edge Updates: InBody Results, Holiday Survival Tips, and Class Sign-Up Changes

From Two Gyms to One Community: How Consolidation Revived Our Coaching, Culture, and Class Energy

Sacrifice, Strength, and Success: The Double Edge Journey with Ryan and Alyssa

From Setbacks to Strength: Alex Smagala's Life-Changing Fitness Journey

CrossFit, Motherhood, and Resilience: Coach Kris' Journey and Pregnancy Fitness Insights

A Story of Family Resilience and Personal Growth with Shawn and Melanie

CrossFit Chaos & Champagne: Hilarious Gym Banter with Sarah, Jenny Drew and Emma!

The Essential Guide to Intentional Supplementation

Ultimate Guide To Your InBody Test

From Gamer to Double Edge Legend: Cody Burch’s Inspiring Fitness Journey at Double Edge

Why 3 Days a Week Can Change Your Life

Beyond the PR: Finding Purpose in Fitness After the Final Whistle

Chase Brady is leaving Double Edge Fitness to protect and serve his community.

From Corporate Burnout to Fitness Revival: Coach Jason Niedzielski's Journey

Fitness Deep Dive: One-Rep Maxes, Deadlifts, Creatine, AI Meal Planning & More!

From Crisis to Clarity: Transforming Family Nutrition.

From Chaos to Consistency: Building a New Podcast Room & Answering Your Wildest Fitness Questions!

Nutrition Tips: Thermogenic Effects, Mindful Eating, and Net Carbs Explained!

How to Crush Your Workouts While on a Calorie Deficit

"Snack Pack Showdown: We Judge Kris’s Healthy Snack Bag!"

Best Protein Sources for a Low Protein Diet (Kidney-Friendly Options)

Unlocking Optimal Health: Blood Work, Hormones, and Prevention with Cassie Wellock, PA-C

The Fitness Anchor That Changed My Life (20 Years of Lessons in 1 Video)

Hidden Calories in Liquids: Why You NEED to Count Them!

Candy vs. Healthy Carbs: The Truth About Sugar in Workouts

Is It Actually Healthy? My Honest Take on Creamers

From 39 to Fit at 40: My Health Comeback

What to Eat Before an Early Morning Workout | Macros Explained

Protein Intake: Front Load or Spread it Out?

Understanding the Fundamentals of Nutrition

Hand Care for CrossFit: Tips, Gear, and Gimmicks That Work

February 2025 Plank Challenge Information