FitTastic Health

7:32

African American Family Visits Cape Coast Slave Castle | Ghana Heritage Journey

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Shared 4 months ago

137 views

5:33

Day 2 in Ghana 🇬🇭 | U.S. Family Explores Jamestown, Black Star Square & Accra’s Best Spots!

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Shared 6 months ago

340 views

1:51

Staying fit for your life’s purpose

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Shared 3 years ago

24 views

7:05

Let us not grow weary in well doing…

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Shared 3 years ago

78 views

1:10

Be strong and courageous

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Shared 3 years ago

8 views

0:08

Roasted Vegetables spiced with Turmeric and Cumin

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Shared 3 years ago

24 views

4:14

Christian Praise Fitness || Open the Eyes of My Heart

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Shared 3 years ago

65 views

4:40

Christian Praise Fitness || Goodness of God

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Shared 3 years ago

135 views

3:47

Christian Praise Fitness || Believe For It || Exercise Routine

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Shared 3 years ago

35 views

8:31

Christian Praise Fitness || Exercise || Firm Foundation

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Shared 3 years ago

71 views

1:29

Elim International Family Church || Health & Fitness Day || Ghana

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Shared 3 years ago

47 views

0:51

Quiana Canfor-Dumas || Mountain Climbing Exercise || Speaking Mark 11:22-24

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Shared 3 years ago

25 views

2:06

Trevor Canfor-Dumas || 100m Individual Medley || Swim Competition 2021 || SOS-HGIC || Tema, Ghana

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Shared 3 years ago

141 views

0:46

Breast Cancer Awareness Walk |Association International School | Ghana |Quiana & Alexis Canfor-Dumas

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Shared 3 years ago

82 views

5:09

Orange Mango Carrot & Kale Smoothie

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Shared 4 years ago

30 views

20:07

Gospel Aerobics Dance Fitness #3 | Quiana Canfor Dumas | Cardio & Strength Workout |FitTastic Health

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Shared 4 years ago

77 views

23:06

Gospel Aerobics Dance Fitness #2 | Quiana Canfor Dumas | Cardio & Strength Workout |FitTastic Health

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Shared 4 years ago

59 views

28:06

STRENGTH 1.2 WORKOUT -v2

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Shared 4 years ago

28 views

7:50

FitTastic Health Program Overview

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Shared 4 years ago

63 views

1:46

Watermelon & Beet Post Workout Smoothie || FitTastic Health || Quiana Canfor-Dumas

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Shared 5 years ago

23 views

6:06

Garden Fresh Smoothie || Quiana Canfor-Dumas || FitTastic Health

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Shared 5 years ago

12 views

24:12

24 Minute Strength & Cardio Workout 1 || Quiana Canfor Dumas || Low Moderate Intensity Exercises ||

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Shared 5 years ago

21 views

4:52

Onaga (It’s Working) || J.J. Hariston (feat. Tim Godfrey) || Quiana Canfor-Dumas || Praise Fitness

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Shared 6 years ago

99 views

4:23

Nganga || Frank Edwards || Quiana Canfor-Dumas || Praise Fitness || Dominion TV

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Shared 6 years ago

347 views

3:55

Repete || Okey Sokay || Exercise || Praise Fitness || Quiana Canfor-Dumas || Dominion TV

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Shared 6 years ago

122 views

4:15

Jesus Jesus (LIVE) || Koda || Praise Fitness || Quiana Canfor-Dumas || Dominion TV

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Shared 6 years ago

71 views

3:58

Nobody Bigger || Joyful Way || Exercise || Praise Fitness || Quiana Canfor-Dumas || Dominion TV

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Shared 6 years ago

192 views

3:34

Fearless || Preachers || Exercise || Praise Fitness || Quiana Canfor-Dumas || Dominion TV

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Shared 6 years ago

85 views

3:42

I Swerve || Joyce Blessing || Praise Fitness || Exercise || Quiana Canfor-Dumas || Dominion TV

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Shared 6 years ago

95 views

4:32

Send Me || Preachers (feat. Ms Heat) || Exercise || Praise Fitness || Quiana Canfor-Dumas

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Shared 6 years ago

54 views

3:35

Quiana Canfor-Dumas || Christian Praise Fitness || Exercise || My Joy by Dee Jones (feat. da Capo)

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Shared 6 years ago

65 views

45:01

STRENGTH WORKOUT -Circuit 1.0X

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Shared 6 years ago

38 views

35:15

Quiana Canfor-Dumas || Cardio and Strength Exercises ||35 Minute Total Body Workout

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Shared 6 years ago

135 views

25:40

Gospel Aerobics Dance Fitness #1 | Quiana Canfor-Dumas | Cardio & Strength Workout |FitTastic Health

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Shared 6 years ago

421 views

4:15

Building and keeping a strong immune system

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Shared 6 years ago

20 views

5:09

Lift Him Up || Dee Jones || Dominion TV || Quiana Canfor-Dumas || Praise Fitness

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Shared 6 years ago

220 views

4:30

Tele E || Okey Sokay (feat. Jdrama) || Dominion TV || Quiana Canfor-Dumas || Christian Fitness

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Shared 6 years ago

38 views

4:31

I Got My Jesus On || Kingzkid (feat. Regardless) || Dominion TV || Quiana Canfor-Dumas || Fitness

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Shared 6 years ago

96 views

4:17

MY EVERYTHING || Joe Mettle || Dominion TV || Quiana Canfor-Dumas || Christian Fitness ||

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Shared 6 years ago

92 views

2:55

He Go Do for You || Kingzkid || Dominion TV || Get Fit Africa || Quiana Canfor-Dumas

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Shared 6 years ago

180 views

3:41

SURE WATER || Okey Sokay || Dominion TV || Quiana Canfor-Dumas || FitTastic Health || Praise Fitness

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Shared 6 years ago

99 views

4:03

CLAP YOUR HANDS || Anita Wilson (feat. Yolanda Adams) || Dominion TV || Quiana Canfor-Dumas

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Shared 6 years ago

864 views

5:58

Lift Him Up || Dee Jones || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness

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Shared 6 years ago

219 views

5:15

God Is Good || Ella Duncan-Williams King || Quiana Canfor-Dumas || Christian Fitness

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Shared 6 years ago

181 views

0:49

STRENGTH Workout 1.3 Preview || FitTastic Health || Quiana Canfor-Dumas

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Shared 6 years ago

11 views

2:46

ONE LOVE | Bob Marley | FitTastic Health | Quiana Canfor-Dumas | Dance Fun

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Shared 6 years ago

71 views

3:42

REDEMPTION | Frank Edwards | FitTastic Health | Quiana Canfor-Dumas || Christian Fitness || Dance

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Shared 6 years ago

194 views

4:31

Feel It || Toby Mac || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness || Dance Fun

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Shared 6 years ago

39 views

3:56

VICTORY || EBEN || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness || Dance Fun

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Shared 6 years ago

54 views

3:04

Comeback Kid || Mandisa || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness | Dance

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Shared 7 years ago

108 views

3:02

Out of the Dark || Mandisa || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness | Dance

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Shared 7 years ago

90 views

3:35

I'm Still Here || Mandisa || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness | Dance

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Shared 7 years ago

129 views

2:47

Good News || Mandisa || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness || Dance Fun

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Shared 7 years ago

384 views

3:30

Overcomer || Mandisa || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness || Dance Fun

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Shared 7 years ago

167 views

3:16

SHINE || Mandisa || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness || Dance Fun

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Shared 7 years ago

128 views

3:29

UNFINISHED || Mandisa || FitTastic Health || Quiana Canfor-Dumas || Christian Fitness || Dance Fun

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Shared 7 years ago

65 views

3:18

Good Morning || Mandisa || FitTastic Health || Quiana Canfor-Dumas|| Christian Fitness|| Dance Fun

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Shared 7 years ago

48 views