#053 - Why You’re Not Seeing Results (Even When You’re Doing Everything Right)

#052 - 10 Ways to Get Out of a Fitness Slump (And Feel Like YOU Again)

#051 - What’s Actually Helping My Premenopause Symptoms (My Current Vitamin Routine)

#050 - Business & Fitness in your 40's with Business Coaches Jeremy Scott & David DeLorenzo

#049 - Exploring Lilly Fields Center: A Nonprofit Wellness Retreat - A Podcasthon Special

#048 - Gut Health - Healing from the Inside Out with Karen (Zuzu) Ziemer Armes

#047 - The Biggest Fat Loss Mistakes (And What Actually Works)

#046 - DNA, Nervous System Regulation, and Self-Mastery with Lane Kennedy

#046 - DNA, Nervous System Regulation, and Self-Mastery with Lane Kennedy

#045 - Trusting Yourself: What It Really Means and How to Build It

#045 - Trusting Yourself: What It Really Means and How to Build It

#044 - Train Your Body, Clear Your Mind: How Exercise Heals the Brain

#043 - If I Had to Strip Training Down to the Bare Minimum… This Would Be It

#042 - My Training & Nutrition Goals for 2026

#041 – Life Lessons from 2025

#040 - Recover Faster, Train Stronger: Regenerative Medicine with Dr. Tommy Rhee

#039 - A Simple, Magical Christmas: Lowering Expectations & Being Present This December

#038 – Finish Strong — Why the Last Month of the Year Matters More Than January

#037 - How to Build Energy Into Your Day: Mind, Body, and Spirit

#036 – Chasing Your Why: Beyond the Scale

#035 - Planks: Strength, Core Power & 30-Day Challenge

#034 - GLP-1s, Tirzepatide, and the Truth About Weight Loss Tools

#033 - Cortisol: The Stress Hormone That’s Running the Show

#032 - The Power of 20 Minutes: Simple Strength for Life

#031 – In a World Full of Noise, Let's Get Back to Basics and Simplify with Amanda Lynn

#030 - Anxiety, Fear & Finding Strength

#029 - Breaking Through the 10 Mental Barriers to Exercise

#028 - Boundaries – The Lines That Keep Us Whole

#027 – Becoming the Champion of Your Own Life with Jolie Glassman

#026 - Back to School: Emotions, Energy & Empowerment for Families

#025 - Protein Power – How Much You Really Need and the Best Ways to Get It

#024 - Understanding Premenopause: What’s Happening and How to Support Your Body

#023 - Overcoming Distractions & Complications That Derail Your Progress

#022 - Macros & Calorie Deficit: What You Really Need to Know

#021 - 20 Ways to Make Progress in Life

#020 - Stretch It Out: Why Your 40s (and Beyond) Need It More Than Ever

#019 - Intermittent Fasting – Is It For YOU?

#018 – Unlocking Your Body’s Potential with Chiropractic Care

#017 - The Happy Hormone Effect: How Exercise Makes You Happy

#016 - Judged Anyway: So Be You & Stop Caring What Others Think.

#015 - Why Simplicity Wins in Fitness: Go Back to the Basics

#014 - FIT for the Future: The Power of Goals featuring Nic Jumper

#013 - Fighting Forward: The Rise of a Young MMA Warrior

#012 – How to Travel Without Derailing Your Goals: Staying Aligned on the Go!

#011 - The Comparison Trap – And How to Break Free

#010 - Your Gut's in Charge—Are You Listening?

#009 - Creatine 101: Ladies, Listen Up!

#008 - Self-Care Isn’t Selfish: 12 Ways to Reclaim Your Energy

#007 - Finding the Right Shoe – Walking, Running, Lifting & Cross-Training

#006 - Top 10 Questions Fitness Pros Get Asked... Let's Get Em Answered!

#005 – Healing Beyond the Physical: Energy, Intuition & Mental Wellness with Amanda Lynn

#004 – Don't Pee When You Sneeze: Strengthen Your Pelvic Floor!

#003 - Sleep, Alcohol, Anxiety and Unlocking Better Habits

#002 - Don't Be Afraid to Pivot: Career & Business Edition

#001 - Welcome & Meet Mandy

Got 5 minutes? 5 basic simple bodyweight effective moves to get you 💪many modification options

CARDIO in 2 moves!🥵 Speed Skater & Burpees!

Stretch, Yoga 🧘‍♀️ Mobility

Stretch, Yoga and Mobility

STRETCH & Mobility