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Transform your body from home with science-based bodyweight and resistance band training.

Get FREE workout guides: LongevitusHub.com

What You'll Find Here:

Full-body workout routines you can do anywhere
Bodyweight exercises for all fitness levels
Resistance band training techniques
Step-by-step exercise demonstrations
Progressive training programs
Real results without expensive equipment

Who This Is For:

Whether you're a beginner starting your fitness journey or an experienced athlete training at home, these workouts are designed to build strength, improve mobility, and transform your body using minimal equipment.


👉 Subscribe for new workout videos, training tips, and proven methods to reach your fitness goals from the comfort of your home.

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12:30

Why People Start Healthy Routines but Quit — and How to Make Habits Last

HomeWorkoutsPRO

Shared 1 week ago

29 views

7:31

8 min Leg & Glute Resistance Band Workout at Home🔥

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Shared 3 weeks ago

39 views

21:30

20 min - Upper Body - Resistance Band Workout

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Shared 4 months ago

62 views

4:59

Resistance Band Biceps Exercise – Workout 1 – Exercise 5

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Shared 4 months ago

24 views

3:53

Resistance Band Chest Exercise – Workout 1 – Exercise 4

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Shared 4 months ago

24 views

3:48

Resistance Band Chest Exercise – Workout 1 – Exercise 3

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Shared 4 months ago

29 views

4:03

Upper Back Resistance Band Exercise – Workout 1, Exercise 2

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Shared 4 months ago

31 views

4:48

Resistance Band Shoulder Exercise - Workout 1 - Exercise 1

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Shared 4 months ago

62 views

37:18

Resistance Band Workout For Glutes, Quads, Hamstrings and Calves

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Shared 4 months ago

350 views

3:13

Exercise for Quads & Abs – Resistance Band Guide for Beginners

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Shared 4 months ago

74 views

3:50

Exercise for Lower Back - Resistance Band Guide for Beginners

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Shared 4 months ago

127 views

3:53

Exercise for Quads & Glutes – Resistance Band Guide for Beginners

HomeWorkoutsPRO

Shared 4 months ago

69 views

3:22

Exercise for Shoulder & Upper Chest – Resistance Band Guide for Beginners

HomeWorkoutsPRO

Shared 4 months ago

19 views

4:09

Exercise for Quads and Abs - Resistance Band Guide for Beginners

HomeWorkoutsPRO

Shared 4 months ago

49 views

3:38

Exercise for Chest – Resistance Band Guide for Beginners

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Shared 4 months ago

113 views

3:27

Triceps Exercise: Overhead Resistance Band Press – Resistance Band Guide for Beginners

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Shared 4 months ago

21 views

3:30

Standing Resistance Band Pulls to the Sides – Resistance Band Guide for Beginners

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Shared 4 months ago

51 views

3:46

Exercise for Biceps: Standing – Resistance Band Guide for Beginners

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Shared 4 months ago

45 views

3:27

Exercise for Shoulders: Standing Chest Pull – Resistance Band Guide for Beginners

HomeWorkoutsPRO

Shared 4 months ago

42 views

4:18

Exercise for the hamstrings: Standing Leg Push – Resistance Band Guide for Beginners

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Shared 4 months ago

39 views

3:29

Exercise for for legs and glutes: squats - Resistance Band Guide For Beignners

HomeWorkoutsPRO

Shared 4 months ago

104 views

4:34

Exercise for calves - Resistance Band Guide For Beignners

HomeWorkoutsPRO

Shared 4 months ago

72 views

4:00

Exercise for quads: sitting on a chair - Resistance Band Guide For Beignners

HomeWorkoutsPRO

Shared 4 months ago

77 views

2:35

Exercise for glutes and outer thighs - Resistance Band Guide For Beignners

HomeWorkoutsPRO

Shared 4 months ago

95 views