Invidious
Tri Balance Triathlon
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We make your swim, bike and run dreams come true.
Tri Balance promotes mindfulness and energy efficiency while coaching you to train for a lifetime of Triathlons.
Beyond 40, beyond injury, and especially when you can not swim, bike or run. Our speciality is complicated athletes.

Inspiration
Instruction
Motivation


Tri Balance “Where fear and courage meet”

Adults of any ability or speed can LOVE swimming, biking and running.


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0:50

Tri Balance Couch to 1 KM final swim !

Tri Balance Triathlon

Shared 3 weeks ago

201 views

2:04

Open Water Swim Camp season has begun !

Tri Balance Triathlon

Shared 3 months ago

144 views

1:06

Do you struggle with breathing and lift your head ? Well here is a little drill !

Tri Balance Triathlon

Shared 3 months ago

47 views

48:13

How to Make Open Water Swimming Safer and Smarter

Tri Balance Triathlon

Shared 5 months ago

21 views

6:45

Triathlon Swim Warm-Up Routine: Shoulder Mobility & Injury Prevention (Beginners)

Tri Balance Triathlon

Shared 6 months ago

87 views

0:39

Day 29 - Chi Challenge 30 | Focus Review

Tri Balance Triathlon

Shared 9 months ago

28 views

2:56

Day 28 - Chi Challenge 30 | Consistency is Power

Tri Balance Triathlon

Shared 9 months ago

14 views

2:34

Day 27 - Chi Challenge 30 | The Joy of Motion

Tri Balance Triathlon

Shared 9 months ago

16 views

1:56

Day 25 - Chi Challenge 30 | Mid Foot Plant

Tri Balance Triathlon

Shared 10 months ago

9 views

3:37

Day 26 - Chi Challenge 30 | Directional Alignment

Tri Balance Triathlon

Shared 10 months ago

15 views

2:58

Day 24 - Chi Challenge 30 | Window of Balance

Tri Balance Triathlon

Shared 10 months ago

30 views

2:15

Day 23 - Chi Challenge 30 | Arm Swing

Tri Balance Triathlon

Shared 10 months ago

12 views

2:41

Day 22 - Chi Challenge 30 | Preventing Injuries

Tri Balance Triathlon

Shared 10 months ago

15 views

2:35

Day 20 - Chi Challenge 30 | Cadence Counts

Tri Balance Triathlon

Shared 10 months ago

13 views

4:43

Day 19 - Chi Challenge 30 | Flow Sate and Body Looseners

Tri Balance Triathlon

Shared 10 months ago

35 views

1:58

Day 18 - Chi Challenge 30 - Core Connection

Tri Balance Triathlon

Shared 10 months ago

23 views

1:23

Day 17 - Chi Challenge 30 | Energy, Not Effort

Tri Balance Triathlon

Shared 10 months ago

15 views

2:41

Day 16 - Chi Challenge 30 | Relaxation creates speed

Tri Balance Triathlon

Shared 10 months ago

20 views

3:32

Day 15 - Chi Challenge 30 -| Halfway there!

Tri Balance Triathlon

Shared 10 months ago

14 views

1:43

Day 14 - Chi Challenge 30 | Recharge and Refocus

Tri Balance Triathlon

Shared 10 months ago

16 views

2:23

Day 13 - Chi Challenge 30 | Motivation

Tri Balance Triathlon

Shared 10 months ago

12 views

1:21

Day 12 - Chi Challenge 30 | Rest and Recovery

Tri Balance Triathlon

Shared 10 months ago

15 views

2:33

Day 11 - Chi Challenge 30 | Energy in Motion

Tri Balance Triathlon

Shared 10 months ago

11 views

2:22

Day 10 - Chi Challenge 30 | The Chi Forward Fall

Tri Balance Triathlon

Shared 10 months ago

31 views

1:57

Day 9 - Chi Challenge 30 | Relax to go FASTER!

Tri Balance Triathlon

Shared 10 months ago

15 views

2:40

Day 8 - Chi Challenge 30 | Find Your Rhythm

Tri Balance Triathlon

Shared 10 months ago

10 views

4:16

Day 7 - Chi Challenge 30 | Review

Tri Balance Triathlon

Shared 10 months ago

16 views

2:37

DAY 6 — Chi Challenge 30 | Posture Practice

Tri Balance Triathlon

Shared 10 months ago

21 views

2:19

Day 5 - Chi Challenge 30 | Balance in Motion

Tri Balance Triathlon

Shared 10 months ago

16 views

3:14

Day 4 - Chi Challenge 30 | Breathe with Intention

Tri Balance Triathlon

Shared 10 months ago

17 views

4:43

Day 3 - Chi Challenge 30 | The Power of Posture

Tri Balance Triathlon

Shared 10 months ago

32 views

3:53

Day 2 - Chi Challenge 30 | Find Your Center

Tri Balance Triathlon

Shared 10 months ago

51 views

3:12

Day 1 - Chi Challenge 30 | Start Where You Are

Tri Balance Triathlon

Shared 10 months ago

39 views

0:39

Chi Challenge 30 | Transform Your Movement in 30 Days

Tri Balance Triathlon

Shared 10 months ago

61 views

3:56

Why Every Swimmer Needs Bilateral Breathing in Their Toolbox

Tri Balance Triathlon

Shared 11 months ago

72 views

14:18

Coach Chris with Canaqua Sports Mudskipper Race September 21, 2025

Tri Balance Triathlon

Shared 1 year ago

79 views

2:26

Total Immersion Penticton Open Water Camp 2025

Tri Balance Triathlon

Shared 1 year ago

70 views

3:15

"Unstoppable: Triathlon Motivation to Push Your Limits"

Tri Balance Triathlon

Shared 1 year ago

234 views

0:37

Comox, BC

Tri Balance Triathlon

Shared 2 years ago

199 views

2:04

Open Water Mini swim camp, Comox, BC

Tri Balance Triathlon

Shared 2 years ago

61 views

2:33

Total Immersion Penticton Open Water Camp 2024

Tri Balance Triathlon

Shared 2 years ago

89 views

0:38

June 3, 2024

Tri Balance Triathlon

Shared 2 years ago

12 views

0:53

🏊🏼‍♀️🚴🏻‍♂️🏃🏼‍♀️ First Triathlon Motivation

Tri Balance Triathlon

Shared 2 years ago

53 views

1:42

What is Chi Walking and Running?

Tri Balance Triathlon

Shared 2 years ago

326 views

0:49

Hot Tub Yoga

Tri Balance Triathlon

Shared 2 years ago

94 views

0:35

Swim training in a swim spa

Tri Balance Triathlon

Shared 2 years ago

209 views

0:08

2 Beat Kick swim strategy in a swim spa

Tri Balance Triathlon

Shared 2 years ago

383 views

5:15

Chinelo Anyansi - Fear of water - Where Fear and Courage Meet

Tri Balance Triathlon

Shared 2 years ago

97 views

2:48

Total Immersion Penticton Open Water Camp 2023

Tri Balance Triathlon

Shared 3 years ago

132 views

1:00

May 20, 2023

Tri Balance Triathlon

Shared 3 years ago

63 views

0:54

Teresa Lee - First Triathlon - Where Fear and Courage Meet

Tri Balance Triathlon

Shared 3 years ago

126 views

0:47

Sasamat Ice Cracker 2023

Tri Balance Triathlon

Shared 3 years ago

42 views

0:58

Spring Sprint 2023

Tri Balance Triathlon

Shared 3 years ago

71 views

3:07

Drill - Beginners - Back Roll - Virtual Swim Lessons

Tri Balance Triathlon

Shared 3 years ago

404 views

1:29

Relaxed hand - Total Immersion Workshop Penticton

Tri Balance Triathlon

Shared 3 years ago

119 views

0:47

The process - Beginner class - Where Fear and Courage Meet

Tri Balance Triathlon

Shared 3 years ago

158 views

3:23

Rock N Roll Series Las Vegas

Tri Balance Triathlon

Shared 3 years ago

29 views

4:26

Chris Østenstad - marathon swimmer

Tri Balance Triathlon

Shared 3 years ago

98 views

0:53

Results from a Total Immersion Workshop - Sync swimming

Tri Balance Triathlon

Shared 3 years ago

374 views

3:33

Total Immersion Penticton Open Water Camp 2022

Tri Balance Triathlon

Shared 4 years ago

131 views

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