Physiotherapy Stockholm

2:32

Off-set bear

Shared 4 years ago

83 views

8:12

Left Sidelying scissor + Wall strider

Physiotherapy Stockholm

Shared 4 years ago

243 views

14:13

SI-leds ”Re-Set”

Physiotherapy Stockholm

Shared 4 years ago

220 views

2:26

Supine breathing

Physiotherapy Stockholm

Shared 4 years ago

77 views

13:56

90/90 ER PAILS/RAILS + Bear Sit transfer

Physiotherapy Stockholm

Shared 4 years ago

132 views

8:46

Tibial/Knee CARS + PAILS/RAILS

Physiotherapy Stockholm

Shared 4 years ago

224 views

4:17

Sidelying hip IR + lift-offs

Physiotherapy Stockholm

Shared 4 years ago

111 views

2:14

Shoulder IR eccentrics

Physiotherapy Stockholm

Shared 4 years ago

74 views

3:23

Ankle/knee CARs

Physiotherapy Stockholm

Shared 4 years ago

293 views

1:32

Low seated chop

Physiotherapy Stockholm

Shared 4 years ago

54 views

0:29

Hamstring Kinetic Stretch

Physiotherapy Stockholm

Shared 5 years ago

169 views

1:08

Hip Health: IR Lift-offs

Physiotherapy Stockholm

Shared 5 years ago

97 views

1:26

HIP HEALTH: Sidelying Hip CARS

Physiotherapy Stockholm

Shared 5 years ago

194 views

1:14

HIP LIFT ISOs: Posterior Pelvic Tilt (PPT) bias

Physiotherapy Stockholm

Shared 5 years ago

153 views

0:54

Hip Extension: Bridge Marching

Physiotherapy Stockholm

Shared 6 years ago

48 views

0:45

Hip & Back Health: Dynamic Hamstring stretch

Physiotherapy Stockholm

Shared 6 years ago

84 views

0:57

Thoracic Mobility: Thoracic bias Spinal CARS

Physiotherapy Stockholm

Shared 6 years ago

108 views

0:40

Core Control: Dead Bugs

Physiotherapy Stockholm

Shared 6 years ago

50 views

0:25

Ankle Mobility: Pronation/Supination

Physiotherapy Stockholm

Shared 6 years ago

80 views

2:35

Hip Mobility: Internal Rotation Series

Physiotherapy Stockholm

Shared 6 years ago

211 views

0:24

Hip Mobility: External Rotation PAILS/RAILS

Physiotherapy Stockholm

Shared 6 years ago

98 views

1:14

Hip-Knee-Ankle: Assisted SL Squat

Physiotherapy Stockholm

Shared 6 years ago

34 views

0:23

Hip-Knee_Ankle: Split Squat w/Intrinsic foot stabilization

Physiotherapy Stockholm

Shared 6 years ago

44 views

0:47

Hip-Knee-Ankle stability

Physiotherapy Stockholm

Shared 6 years ago

80 views

0:50

Knee Health: End-Range Quad Strength

Physiotherapy Stockholm

Shared 6 years ago

101 views

1:14

Hip-Knee-Ankle: Assisted SL squat

Physiotherapy Stockholm

Shared 6 years ago

28 views

1:42

Thoracic Mobility: Rotation + Lateral Flexion

Physiotherapy Stockholm

Shared 6 years ago

51 views

0:39

Knee Health: Treating Runner’s Knee

Physiotherapy Stockholm

Shared 6 years ago

40 views

0:39

Knee Health: End-Range Quad Strength

Physiotherapy Stockholm

Shared 6 years ago

79 views

1:27

Shoulder Health: Subscap Swimmers

Physiotherapy Stockholm

Shared 6 years ago

46 views

0:25

Hip-Knee-Ankle: Step-up to Lunge

Physiotherapy Stockholm

Shared 6 years ago

26 views

0:56

Hip-Knee-Ankle Stability: Dragon Balance

Physiotherapy Stockholm

Shared 6 years ago

54 views

2:50

Hip-Knee-Ankle strength & stability: Cross-over step-downs

Physiotherapy Stockholm

Shared 6 years ago

37 views

0:54

Hip-Knee-Ankle stability: Adductor Sliding Lunges

Physiotherapy Stockholm

Shared 6 years ago

55 views

0:33

Side stretch

Physiotherapy Stockholm

Shared 6 years ago

182 views

1:36

Balance & Mobility

Physiotherapy Stockholm

Shared 6 years ago

50 views

0:50

Hip Health: End-range Hip ABD + EXT

Physiotherapy Stockholm

Shared 6 years ago

26 views

1:14

Dance Rehab: External rotation

Physiotherapy Stockholm

Shared 6 years ago

24 views

1:04

Neck & Shoulder pain: Scapular strength

Physiotherapy Stockholm

Shared 6 years ago

49 views

0:39

Spinal Mobility: Thoracic Rotation

Physiotherapy Stockholm

Shared 6 years ago

27 views

0:41

Spinal Mobility: Thoracic & Lumbar Spine

Physiotherapy Stockholm

Shared 6 years ago

49 views

0:52

Core & scapular control: Seated Shoulder Press

Physiotherapy Stockholm

Shared 7 years ago

30 views

1:10

Neck Pain: Thoracic mobility

Physiotherapy Stockholm

Shared 7 years ago

72 views

1:59

Back Pain 3: Mobility

Physiotherapy Stockholm

Shared 7 years ago

36 views

0:22

Hip-Knee-Ankle: SL Overhead Press

Physiotherapy Stockholm

Shared 7 years ago

34 views

0:49

Hip-Knee-Ankle: SL RDL

Physiotherapy Stockholm

Shared 7 years ago

74 views

0:27

Running Prep: Anti-rotation Banded Lunges

Physiotherapy Stockholm

Shared 7 years ago

48 views

1:28

Hip & Back pain: Hip flexor mobilization

Physiotherapy Stockholm

Shared 7 years ago

29 views

0:24

Hip-knee-ankle: Overhead squat

Physiotherapy Stockholm

Shared 7 years ago

20 views

0:50

Hip-Knee-Ankle: Front squat

Physiotherapy Stockholm

Shared 7 years ago

15 views

0:25

Core & shoulder stability

Physiotherapy Stockholm

Shared 7 years ago

18 views

1:22

Hamstring Strength

Physiotherapy Stockholm

Shared 7 years ago

12 views

0:34

Shoulder stability: Y-pulls

Physiotherapy Stockholm

Shared 7 years ago

58 views

0:31

Core control: SL Pallof press

Physiotherapy Stockholm

Shared 7 years ago

89 views

0:46

Eccentric training: Hip-Knee-Ankle

Physiotherapy Stockholm

Shared 7 years ago

24 views

2:11

Shoulder health

Physiotherapy Stockholm

Shared 7 years ago

19 views

1:02

Hamstring strength

Physiotherapy Stockholm

Shared 7 years ago

13 views

0:56

Fascial training: Lateral line

Physiotherapy Stockholm

Shared 7 years ago

546 views

1:41

Foot health: Ankle mobility & strength

Physiotherapy Stockholm

Shared 7 years ago

37 views

1:46

Hip-Knee-Ankle Health: Foam rolling

Physiotherapy Stockholm

Shared 7 years ago

102 views