The Grandparent PT - Invidious

The Grandparent PT

💚 Welcome to The Grandparent PT – your trusted source for strength, balance, and independence.

I’m Dr. Zykia LaRue, a licensed physical therapist with over 10 years of experience helping older adults stay strong, steady, and confident.

On this channel, you’ll find:
✨ Weekly exercise classes designed for adults 50+
✨ Safe, effective balance and strength workouts (standing & seated options)
✨ Wellness tips to help you prevent falls, stay active, and live independently
✨ Resources for caregivers who want to support their loved ones

My mission is simple: help grandparents and older adults live healthier, longer, and fuller lives — one movement at a time.

👉 Subscribe today and join the Strong & Steady community!

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

12:20

Seated-Friendly Upper Body & Cardio Stepper Workout for Adults

The Grandparent PT

Shared 2 months ago

11 views

11:41

👉 Prepare Your Body for the Holidays 🎄 Full Body Strength & Mobility Workout for Adults 50+

The Grandparent PT

Shared 4 months ago

19 views

6:40

5-Minute Gentle Mobility Warm-Up | Seated or Floor, No Equipment

The Grandparent PT

Shared 4 months ago

27 views

11:43

Improve Your Balance in 10 Minutes | Standing & Moving Exercises for Adults 50+

The Grandparent PT

Shared 4 months ago

6 views

12:21

10-Minute Full Body Workout for Seniors | Standing or Seated | Strength Training with Light Weight

The Grandparent PT

Shared 5 months ago

9 views

12:33

Build Lower Body Strength at Home | 10-Minute Resistance Band Routine

The Grandparent PT

Shared 5 months ago

46 views

12:14

10-Minute Upper Body Workout with Resistance Bands | Strengthen & Tone at Home

The Grandparent PT

Shared 5 months ago

26 views

11:41

10-Minute Balance Boost | Full Body Workout for Adults 50+ | The Grandparent PT

The Grandparent PT

Shared 6 months ago

52 views

11:36

10-Minute Full Body Cardio Workout | Strength, Balance & Energy Boost for Active Adults

The Grandparent PT

Shared 6 months ago

8 views

11:13

10-Minute Upper Body Workout | Strengthen Arms & Shoulders (Seated or Standing Options)

The Grandparent PT

Shared 6 months ago

8 views

11:49

10 Minute Stair Cardio at Home | Low-Impact & Seated Options – The Grandparent PT

The Grandparent PT

Shared 7 months ago

30 views

12:28

10 Minute Full Body Workout

The Grandparent PT

Shared 7 months ago

13 views

11:05

10 Minute Upper Body Workout

The Grandparent PT

Shared 7 months ago

49 views

11:55

10 Minute Lower Body Workout

The Grandparent PT

Shared 8 months ago

11 views

6:42

5 Minute Balance Exercise

The Grandparent PT

Shared 8 months ago

12 views

12:10

10 Minute Full Body Workout

The Grandparent PT

Shared 8 months ago

10 views

12:00

10-Minute Stair Workout | Gentle Cardio & Strength for All Levels

The Grandparent PT

Shared 8 months ago

54 views

10:57

10 Minute Balance Workout

The Grandparent PT

Shared 8 months ago

28 views

6:16

5 Minutes to Stronger Arms & Shoulders 💪

The Grandparent PT

Shared 8 months ago

27 views

11:28

10-Minute Arms & Abs Workout for Seniors | Feel Strong, Confident & Independent!

The Grandparent PT

Shared 8 months ago

14 views

19:16

12 Minute HIIT Full Body Workout

The Grandparent PT

Shared 4 years ago

15 views

5:50

Modifications and Instruction For 12 Min HIIT Workout

The Grandparent PT

Shared 4 years ago

7 views

20:52

20 Minute Core Workout

The Grandparent PT

Shared 4 years ago

16 views

4:36

Modification and Tips for Core Workout Video

The Grandparent PT

Shared 4 years ago

5 views

0:03

LaRue Health and Wellness | 50 Plus Fitness

The Grandparent PT

Shared 4 years ago

4 views

16:24

12 Minute Full Body Workout

The Grandparent PT

Shared 4 years ago

26 views

4:04

Modifications and Instructions for 20 minute Lower Body Workout

The Grandparent PT

Shared 4 years ago

8 views

22:50

20 minute Lower Body Workout | LaRue Health and Wellness

The Grandparent PT

Shared 4 years ago

31 views

29:10

Upper Body Workout| LaRue Health and Wellness LLC

The Grandparent PT

Shared 4 years ago

53 views

5:14

How To Do A Squat

The Grandparent PT

Shared 5 years ago

8 views

5:55

How To Do A Deadlift/Hip Hinge

The Grandparent PT

Shared 5 years ago

6 views

6:05

How To Do An Overhead Press

The Grandparent PT

Shared 5 years ago

5 views

3:50

How To Do A Wall Push Up

The Grandparent PT

Shared 5 years ago

8 views