Jessica Delmar is an intuitive writer and energy reader. She shares messages of Oneness to help others align with their Highest Self for awakening, healing, and returning to a NOW moment, heart-centered wholeness.

Listen to the Oneness podcast on all podcast platforms.

Sign up for the weekly Oneness newsletter to support Jessica's work and receive weekly energy alignment messages and podcast written transmissions straight to your inbox: jessicadelmar.substack.com

Thank you for your support, donations, and for subscribing, liking, and sharing these messages with others!


Jessica Delmar

Many of you are looking for SUPPORT, but are seeing the lack of it in your physical reality. Your Guides are here to tell you:

"Look inward, because the support you are looking for has been with you all along. You did not get here from nowhere and with no support. You got here because you are fully supported by an unknown and unseen force that flows all around you and within you. Open your heart to truly know it and begin dancing consciously with it. You will recognize not only the dance but your dance partners, too. Your dance partners are here, just reach out your hand and trust the music you feel inside."

đź’Ś Sign up to the newsletter to get all written transmissions straight to your inbox:
jessicadelmar.substack.com/

In Oneness,
Jessica Delmar

1 year ago | [YT] | 145

Jessica Delmar

Inner Child coming through strongly this week - but I'm feeling more of a clarifying, nurturing, and empowering energy to it! It has to do with the significant rising feminine energy in the collective experience (this has to do with the intense heat waves, which I'll speak more about later). The power of the feminine is embracing and nurturing the inner child more than ever before. Allow your inner child the ability to be SEEN. Let the light and warmth nurture and heal it!! Be present with how your inner child lifts into your awareness this week - it's looking for the healing embrace of the powerful divine feminine here to create ABUNDANT SHIFTS!

The abundant shifts of the Inner Child is going to lead you here: COMMUNITY, CONNECTION, AND COMFORT!!! 🌞

đź’Ś Read the full transmission in my latest newsletter, "Week of 7/24: Nurturing Innocence". Sign up to the newsletter to get all written transmissions straight to your inbox: jessicadelmar.substack.com/

1 year ago | [YT] | 84

Jessica Delmar

Here are three questions you can ask yourself, which will help open the door for your grief to show itself:

1. Am I able to fully express my grief, or do I gloss over it?

2. If I am able to fully express my grief, have I come to peace with it? Or if I am not fully able to express my grief, can I allow myself to be still enough with my grief to hear what it has to say?

3. If I can be still enough with my grief, what are three things my grief has to share with me? If I ask my grief this question, and become still enough with it, it will show me the answers.

As your grief begins to show itself layer by layer, dive into it and ask it questions from an observational standpoint. Understanding is what brings closure, inner peace, and ultimately letting go. Your grief will talk to you, and the more you open yourself up to it, the more it will feel safe enough to reveal more to you.

Excerpt from my latest post: "Recalibrating, Rebalancing, Realigning: Part 1"
Read the full newsletter: jessicadelmar.substack.com

In Oneness,
Jessica Delmar

1 year ago | [YT] | 46

Jessica Delmar

1 year ago | [YT] | 127

Jessica Delmar

Our breath is the anchor to our life-force energy, and our lungs are the “receptors”. The lungs hold on to grief and empathy, so life-force cannot fully process in the body if the lungs are shadowed with grief.

Grief is a tar-like energy in the body, which weighs it down (density). It upsets the energetic balance of our bodies, which are naturally energetically buoyant. So with the imbalance of grief over the body, it makes it so the body feels like it must struggle to get air, fighting with an invisible force holding it down. And during this time of powerful recalibration, grief must be anointed in order for our bodies to balance back to its natural, buoyant and light state.

To tame grief’s weed-like nature, you must not overlook it. You must see it. It spreads because it works in the shadows, and we overlook it because it’s too overwhelming to see it. Take notice of how grief shows up for you, especially this week and the days heading into the New Moon.

In seeing it, it becomes instantly enlightened. Staying in tune with it will show you all the ways it has taken over your life without even realizing it. And in knowing all the ways it has taken over your life, your body can begin to understand why it has been out of balance. And in understanding why it has been out of balance, the body will then be able to recalibrate those areas.

Seeing grief can become a challenge for some people, because of denial. Some people deny that they are wounded. It’s very possible that a rejection or abandonment from the past is covered up by denial or excuses as to why it doesn’t matter. But we are here to tell you that it does matter, and your body feels like it has always mattered. Your mind was the one telling you “It doesn’t matter”, or “Don’t think about it”, or “It was such a small thing”, or “I’m not wasting my emotions on something like that”…

Excerpt from my latest post: "Recalibrating, Rebalancing, Realigning: Part 1"
Read the full newsletter: jessicadelmar.substack.com

In Oneness,
Jessica Delmar

1 year ago | [YT] | 115

Jessica Delmar

Happy 777 portal ✨ This portal opens up a new level of self-mastery, which is a deeper dive into your heart-centered state of BEING. The heart is anchoring as a leading force in the body, unlike ever before.

This 777 is like a threshold that you can’t turn back from, awakening the heart into new levels and states of being. This will eventually create a domino-effect into your deeper heart-centered state of BEING (the only state of self in New Earth).

But for now, really pay attention to how the heart desires your attention. In many ways, this shift requires a conscious effort, tuning and turning inward towards the heart. The key to opening the heart is ALLOWING it permission to be seen, heard, and understood by YOU!

Are you allowing your heart to lead you through your most difficult moments? Can you turn to the voice of your heart over the voice of your head? Can you shift perspective so the heart can show you what is really occurring for you in your world?

There’s so much to learn from the heart, and that level of self-mastery is HERE AND NOW.

💌 Read more in my latest newsletter, “777 Portal: New Level of Self-Mastery”. Sign up 👉🏼
jessicadelmar.substack.com

In Oneness,
Jessica Delmar

1 year ago | [YT] | 107

Jessica Delmar

Your desires are not just for the sake of your physical having. Your desires are sparked from a greater knowing of who you truly are! And the process of creative manifestation is a process of aligning to more of who you truly are.

You see, the journey of manifestation is not just about getting in alignment with what you want. It’s about remembering that you are a flexible frequency, tuning to a station of infinite proportion. That makes you greater than anything you’ll ever want!

So the process of creating our reality is a process of remembering our connection to Spirit, Source, and All of who we are, bit by bit by bit. And when the manifestation pops in your reality, THAT is the confirmation of the greater YOU saying “YES! Do you remember?!”

And if you are so focused on having the thing you were wanting, you won’t remember. But if you are more focused on how in alignment it FEELS, then you will most definitely remember.

In Oneness,
Jessica Delmar

✨ Sign up for my newsletter to receive Oneness transmissions each week: jessicadelmar.substack.com

1 year ago | [YT] | 87

Jessica Delmar

This full moon and 777 portal reveals a shift into a deeper state of BEING. After leaning into the pendulum swing of "something feels like it's missing and it's deeply troubling me", I finally let go (after a few days of waking up feeling a sense of uncomfortable dread, like a pit in my stomach).

What happened was the energy was then able to move through enough to show me what I was trying to call in, which was the opposite: "everything is already complete, and we are moving into a new state of ease".

So, if you find yourself up against that same resistance, let go. It's easy to feel the dread of "missing pieces" of your life right now, but those "missing pieces" are not trying to show us what we are missing in our life, but instead, are trying to show us where the "leaks" in our wholeness are.

When we lean into the feeling, despite feeling incomplete, we accept our state of being. And I think that a big part of unveiling new levels of a state of being in wholeness is about being fully present and accepting of your states of being in incompleteness.

Read the Full Moon energy transmission in my Oneness Newsletter!
jessicadelmar.substack.com/

In Oneness,
Jessica Delmar

1 year ago | [YT] | 135

Jessica Delmar

A reminder: “Every moment lasts forever”. These are words I’ve been hearing lately over and over again in my meditations. When I am reminiscing about the good ol’ days, I hear these words. And when I am remembering those gut-wrenching awful crying-on-the-bathroom-floor times, I hear these words, too.

Everything in our past is always here with us right now, pushing us forward if we can let go enough to just let it through us (instead of holding on).

I write about grief in my newsletter this week, and how we sometimes hold on to our grief without ever realizing it. Our grief is often rooted in our love, which is what makes it hard to let go of. But what we are being asked of at this moment is to recognize how everything we love, have ever loved, and will ever love is with us in every moment we live. If we can surrender into the moment we are in, we can be open enough to feel it, see it, hear it, and be it.

Subscribe to my newsletter to receive my written transmissions straight to your inbox each week:

jessicadelmar.substack.com

In Oneness,
Jessica Delmar

1 year ago | [YT] | 99

Jessica Delmar

Use this time to get into your body. This energy uprising does not mean that everything is positive, flowing, peaceful, and joyful. High energy in the body can also mean feeling extra sensitive to rising emotions, and can be felt as irritability, anxiousness, buzzing (like on too much caffeine), anger, overwhelm, stress, frustration, interrupted sleep patterns, teeth grinding, gut issues, etc. Emotions and feelings are not excluded from Ascension! But what happens through the process of Ascension is we hone our ability to move through them more easily and compassionately!!

Here are some tips to consider as you move through this highly energetic time:

1. Stretch and move the body! Open passageways for old, stagnant energy to move through and release from the body.

2. Breathe. Breathing anchors energy in the body and gets you out of the mind.

3. Absorb Sunshine. Much of the light codes we are integrating not only come from within, but can also be found in our Sunlight (make sure you are aligning with the higher frequency Sun). The sun is nourishment for our bodies. Stand with your bare feet on the ground and receive the light of the sun for the full effect.

4. Sit with your heart. Give yourself time to listen to your heart and reflect upon what you learn. Hear what it has to tell you and show you. Allow your heart to shine and be your center. This means checking in with your heart in everything you do. Does your heart appreciate it? Does your heart feel inspired? Does your heart feel inspired? Does it sit well in your heart? If your heart could speak, what would it tell you?

5. Cry it out. Crying is one of the best ways to release both energy and emotions, especially if you tend to take on too much throughout the day.

6. Be patient. This is one of the deepest, deepest lessons of my lifetime, with lots of lots of layers. It’s no surprise these intense energies have pulled forth many things requiring extra patience in my immediate world around me. Let go, be patient. Dropping into the heart always reminds me of this, and the Universe always shows me the way.

In Oneness,
Jessica Delmar

1 year ago | [YT] | 129