Here are three questions you can ask yourself, which will help open the door for your grief to show itself:
1. Am I able to fully express my grief, or do I gloss over it?
2. If I am able to fully express my grief, have I come to peace with it? Or if I am not fully able to express my grief, can I allow myself to be still enough with my grief to hear what it has to say?
3. If I can be still enough with my grief, what are three things my grief has to share with me? If I ask my grief this question, and become still enough with it, it will show me the answers.
As your grief begins to show itself layer by layer, dive into it and ask it questions from an observational standpoint. Understanding is what brings closure, inner peace, and ultimately letting go. Your grief will talk to you, and the more you open yourself up to it, the more it will feel safe enough to reveal more to you.
Excerpt from my latest post: "Recalibrating, Rebalancing, Realigning: Part 1" Read the full newsletter: jessicadelmar.substack.com
Jessica Delmar
Here are three questions you can ask yourself, which will help open the door for your grief to show itself:
1. Am I able to fully express my grief, or do I gloss over it?
2. If I am able to fully express my grief, have I come to peace with it? Or if I am not fully able to express my grief, can I allow myself to be still enough with my grief to hear what it has to say?
3. If I can be still enough with my grief, what are three things my grief has to share with me? If I ask my grief this question, and become still enough with it, it will show me the answers.
As your grief begins to show itself layer by layer, dive into it and ask it questions from an observational standpoint. Understanding is what brings closure, inner peace, and ultimately letting go. Your grief will talk to you, and the more you open yourself up to it, the more it will feel safe enough to reveal more to you.
Excerpt from my latest post: "Recalibrating, Rebalancing, Realigning: Part 1"
Read the full newsletter: jessicadelmar.substack.com
In Oneness,
Jessica Delmar
1 year ago | [YT] | 46