Welcome to Between Two Breaths

Life moves fast. We’re constantly doing, striving, and achieving, often without pausing to simply be. This channel offers a quiet space to reconnect with yourSelf in the middle of it all.

I’m Dr. Saundra Jain, and I created Between Two Breaths as a gentle invitation to Pause, Breathe, and Be. Here you’ll find guided meditations, poetic reflections, and space for the full range of emotions. Some are just a few quiet minutes, others inviting a deeper unfolding. These meditations are here to meet you wherever you are.

This series is shared weekly on LinkedIn (www.linkedin.com/in/saundra-jain-wellness), with all meditations archived here for easy access and continued practice.

Inspired by the wisdom of my patients and grandchildren, this series is grounded in the belief that what we seek is patiently waiting in the stillness between the breaths.

Pause, take your seat, and settle into the space Between Two Breaths - a place to reconnect with yourSelf.