🔶 Fitness, Pilates & Yoga Instructor
Creator of the Defined Strength Online Program
I’m passionate about teaching muscle awareness, intelligent movement, and detailed technique, helping you understand how and why your body works — not just follow along.
On this channel, you can start building strength, control, and confidence with my “3-Minute Routines Before Your Coffee” series — short, effective sessions designed to fit into everyday life.
My RAW POWER live streams bring my training knowledge and creativity to life, with workouts crafted on the spot to be raw, challenging, and effective.
From these live sessions, I later record reels and structured workout plans, which will eventually evolve into fully programmed full-body conditioning videos.
Train real. Move with purpose. Build Defined Strength.
Petras Fitness
Hi everyone, welcome to my new YouTube Community. Now you can post on my channel too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@PetrasFitness/community
1 week ago | [YT] | 6
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Petras Fitness
Struggling with stubborn belly fat?
Women over 40… it’s not just about doing more ab exercises 👀
Building a stronger core through stability, strength, and control can make a huge difference in how your body feels and moves 💪🔥
Try this 10 min core burner ▶️https://youtu.be/JgyVQNtmns8
from my Core & Abs playlist.
▶️CORE & ABS www.youtube.com/playlist?list...
#womenover40 #coreworkout #fitnessover40 #absworkout #homeworkout
1 week ago | [YT] | 8
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Petras Fitness
KETTLEBELL COMPLEX
🔸️Single-arm. Single-leg. Starts simple… gets challenging fast 🔥
🔸️This is NOT your basic kettlebell workout.
🔸️We start by building control and balance…then bring all 6 exercises together into one flowing complex.
▶️https://youtu.be/LjzmVADBecA
2 weeks ago | [YT] | 4
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Petras Fitness
✅️Think Leg Day Is Boring? Think Again.🔥
We build strength with lateral lunges
Then push your limits with full body, upper & core conditioning between sets
Efficient. Challenging. No wasted time.
👉 Save this & try it later — you WILL feel this tomorrow
▶️ https://youtu.be/gAt3oik2-5c
3 weeks ago | [YT] | 17
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Petras Fitness
I Finally Got Monetized On YouTube 👉Here’s The Brutal Truth
https://youtu.be/yxhiUY2coNU
1 month ago | [YT] | 16
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Petras Fitness
Over 40? This 30-min workout is for you 👇
Burn fat, build strength, and feel energised — all in one session.
👉 Try it here: https://youtu.be/maPA5Vv0CTU
#WomenOver40 #FitOver40 #HomeWorkout #StrengthAfter40
2 months ago | [YT] | 23
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Petras Fitness
Who is going to try this?
👉https://youtu.be/M6GtJYVxzIE
2 months ago | [YT] | 28
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Petras Fitness
I’m STILL buzzing 😭🔥
My first ever Super Thanks just happened during live and it honestly made my whole day. Thank you @Jooyemi for being part of this journey 💫
Pilates replay waiting for you in the link 👇youtube.com/live/TsW3zT0iN60?feature=share
2 months ago | [YT] | 10
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Petras Fitness
Your belly isn’t changing because you don’t have hours to train — and you don’t need them.
I created a 10-minute Core & Abs routine specifically for women 40+ who want results without long workouts.
✅Consistency beats time.
10 minutes daily > 1 hour once a week.
✅Start today with my Core & Abs playlist 👉www.youtube.com/playlist?list...
2 months ago | [YT] | 19
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Petras Fitness
Quiz From: Deep Core Burn & Strength | Abs & Waist Workout | Series 1 – Workout 3 https://youtu.be/o6ZFkRrjR1w
Q: Which exercise trains spinal stability most?
2 months ago | [YT] | 4
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