🔶 Fitness, Pilates & Yoga Instructor
Creator of the Defined Strength Online Program
I’m passionate about teaching muscle awareness, intelligent movement, and detailed technique, helping you understand how and why your body works — not just follow along.
On this channel, you can start building strength, control, and confidence with my “3-Minute Routines Before Your Coffee” series — short, effective sessions designed to fit into everyday life.
My RAW POWER live streams bring my training knowledge and creativity to life, with workouts crafted on the spot to be raw, challenging, and effective.
From these live sessions, I later record reels and structured workout plans, which will eventually evolve into fully programmed full-body conditioning videos.
Train real. Move with purpose. Build Defined Strength.
Petras Fitness
Your belly isn’t changing because you don’t have hours to train — and you don’t need them.
I created a 10-minute Core & Abs routine specifically for women 40+ who want results without long workouts.
âś…Consistency beats time.
10 minutes daily > 1 hour once a week.
✅Start today with my Core & Abs playlist 👉www.youtube.com/playlist?list...
3 days ago | [YT] | 14
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Petras Fitness
Quiz From: Deep Core Burn & Strength | Abs & Waist Workout | Series 1 – Workout 3 https://youtu.be/o6ZFkRrjR1w
Q: Which exercise trains spinal stability most?
3 days ago | [YT] | 4
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Petras Fitness
Happy New Year 2026 🌿
Let this be the year your routine supports your life — not the other way around.
Start your 30-Day Challenge Here
https://youtu.be/jxXC8SPOS-Q
1 month ago | [YT] | 15
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Petras Fitness
Live Stream Schedule Before I Fly.
➡️Please Join Me.
▶️All Replays Will Be Available On Petras Fitness/Live
PILATES youtube.com/live/GoOBc6KgdU8?si=p-v9JjX87ZN1hUGg
FITNESS
youtube.com/live/mOaJfUV65cE?si=paHhTdz0TxeuhViX
YOGA
youtube.com/live/zQKt9b_HnqU?si=2rCeO5xIFCsge9Gr
YOGA From Virgin Atlantic Clubhouse
youtube.com/live/GkRj2_ns8Bc?si=tlpDgGTxUZuQofpt
2 months ago (edited) | [YT] | 12
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Petras Fitness
After your Christmas or festive meals… what do YOU usually do?
2 months ago | [YT] | 6
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Petras Fitness
Don’t let that Christmas feast make you sluggish! A short, easy post-meal workout can help digestion, boost energy, and even burn a few extra calories. Stay tuned for tomorrow!
2 months ago | [YT] | 4
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Petras Fitness
My NEW 10-Min Low Impact Christmas Workout drops tomorrow! 🎅✨
Perfect after a festive meal to help digestion and burn a few extra calories.
Set your reminder and join me!
2 months ago | [YT] | 6
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Petras Fitness
 @PetrasFitness 🚂 Hop on the 3-minute train before your coffee! Stronger core, better posture, more energy in just 3 minutes.
➡️Part 1- is out, Part 2 - is coming out on Sun, Part 3 - next week.
➡️30-day challenge do each one for a week and week 4 cycle through all 3 routines.
➡️You will start to notice positive changes after 1 week
#morningroutine #30DayChallenge#StrongerEveryDay#MondayMotivation
4 months ago | [YT] | 5
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