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👉 “Strong at 40+, Fearless at Any Age 💪 I No limits ” #activelifestyle #motivationover40 #mobility

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Build Muscle After 40 #StrengthAfter40 #HealthyBones #ActiveAging

the trifecta = hormonal support + protein + and strength training (find out WHY this works)

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👉 “Over 40? Stay Fast, Stay Fearless 🥊🔥” - The Yogyashala #motivationover40 #ageisjustanumber