The City Trainer - Invidious

The City Trainer

Brian Bell (BSc Hons)

Total self rehabilitation from Tibial Plateau Fracture sustained Sep 2021 which required an Ilizarov frame.

Est. 1997. Been working with City based clients, racking over 17,000hrs of 1:1 training alone.

Work with clients primarily on Flexibility, Posture, Core Stability, Movement Patterns.

Most come to me slightly injured due to sitting down too much and lacking in posture awareness.

These videos will provide tried and tested methods with great explanations of how to get the best out of what you're wanting.

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17:58

Hip & Lower Back Mobility Drill #stretching #back #legs

The City Trainer

Shared 3 years ago

132 views

5:52

Shoulder Dislocation #chest #shoulders #stretching

The City Trainer

Shared 3 years ago

86 views

5:57

Table Tops #stretching #chest #hips

The City Trainer

Shared 3 years ago

62 views

5:21

Hip Mobility with Twist #ilizarov #rehabilitation #hipmobility

The City Trainer

Shared 3 years ago

77 views

5:38

Walk Outs #mobility #stretching #strength

The City Trainer

Shared 3 years ago

66 views

4:21

Scorpion Stretch - Release Your Hips Free Your Back. #ilizarov #stretching #rehabilitation

The City Trainer

Shared 3 years ago

111 views

8:59

Lower Back Rotation Stretch #ilizarov #stretching #lowerbackpain

The City Trainer

Shared 3 years ago

70 views

13:28

Stretch Your Hips To Release Lower Back Pain. #stretching #quads #backpain

The City Trainer

Shared 3 years ago

111 views

7:59

Seated Glute Stretch - open your hips #glutes #stretching #selfie

The City Trainer

Shared 3 years ago

136 views

6:34

Improve Posture Especially After Being On Crutches #posture #crutches #rehabilitation

The City Trainer

Shared 3 years ago

211 views

5:56

How To Foam Roll Your Glutes #foamroller #glutes #stretching

The City Trainer

Shared 3 years ago

110 views

6:03

How To Foam Roll & Stretch Your Adductors & Hip Flexors. #foamrolling #adductors #tightback

The City Trainer

Shared 3 years ago

86 views

7:23

Inner Thigh Stretch to Release Your Back #stretching #lowerbackpain #ilizarov

The City Trainer

Shared 3 years ago

304 views

8:54

How I Release Tension In My Feet. After Having An Ilizarov Frame Fitted. #ilizarov #tight #feet

The City Trainer

Shared 3 years ago

362 views

9:59

Upper and Lower Calf Stretch #ilizarov #calfstretch #rehab

The City Trainer

Shared 3 years ago

497 views

2:27

Breaks Leg. Gets An Ilizarov Frame. 3 Months Later Ilizarov Frame Off #bouncycastle #legbreak

The City Trainer

Shared 3 years ago

13K views

17:59

Hip Stretches Using A Resistance Band #ilizarov #hamstrings #stretching

The City Trainer

Shared 3 years ago

256 views

4:37

Getting My Ilizarov Frame Loosened #ilizarov #leg #rehab

The City Trainer

Shared 3 years ago

60K views

11:07

My Journey To Walking Again - Getting On With The Basics. #ilizarov #broken #leg

The City Trainer

Shared 3 years ago

1K views

26:59

The Frame Is Off Time To Stretch #ilizarov #rehab #stretching

The City Trainer

Shared 3 years ago

2.6K views

7:28

Unwrapping my leg after having the Ilizarov frame removed. #ilizarov #rehab #removal

The City Trainer

Shared 4 years ago

7.4K views

16:45

Cleaning the Pin Sites for my Ilizarov Frame. #ilizarov #cleaning #pinsites

The City Trainer

Shared 4 years ago

48K views

8:03

Muscle Massage to help with Pain #ilizarov #rehab #massage

The City Trainer

Shared 4 years ago

1.5K views

4:09

Muscle Activation - Especially when you can't move the joint #ilizarov #muscle #flex

The City Trainer

Shared 4 years ago

2.2K views

11:34

Hip flexor strengthening exercise. #hipflexor #ilizarov #rehab #leg #strength

The City Trainer

Shared 4 years ago

7.9K views

6:19

How to stretch your Calf, Ankle and Achilles Tendon with a tube grip. #ilizarov #calf #stretching

The City Trainer

Shared 4 years ago

5.6K views