Melissa (Wick) Cadieux - Invidious

Melissa (Wick) Cadieux

Hello! I’m Melissa!
I am a Yoga teacher (and student) with 1000+ hours of certified training combining in Hatha and Restorative Yoga.
I continue to have a daily personal practice that I am committed to which continues to show me how beautiful and sacred life is.
There is no end goal on this journey - if we can learn to enjoy the process, we open up to all the subtleties in our day to day that we often over look when rushing to a perceived finish line.
Yoga, travel, dance, connection, exploring consciousness, ascension tools and the journey of returning home to ourselves are just a few topics that ignite my soul - I love sharing this journey with you all!

Instagram: @melwycked (I hang out the most there!)

In Love,
Melissa
xo.

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1:11:27

Dynamic Yoga Flow | Open, Stabilize, Balance | Pranayama + Meditation (Costa Rica) ALIGN

Melissa (Wick) Cadieux

Shared 4 months ago

308 views

28:49

Start Your Day | 30 Min Morning Yoga Flow | Set Intention w/ Savasana | Costa Rica

Melissa (Wick) Cadieux

Shared 4 months ago

353 views

36:22

Total Body Hatha Yoga Flow | With Savasana | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 5 months ago

298 views

1:09:07

Yin Yang Yoga Flow | Move, Stretch and LET GO | Deep Guided Savasana | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 5 months ago

298 views

59:48

Creative Yoga Flow | Strength, Lightness, Openness | Dancer’s Pose | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 5 months ago

334 views

1:12:15

Total Body Vinyasa Yoga Flow | Open and Strong | Savasana | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 5 months ago

321 views

1:09:55

Yin Yang Yoga Flow | Hips & Heart Opening | Intentional | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 5 months ago

305 views

35:55

30 Minute Hatha Flow Yoga | Total Body | Intentional with Savasana | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 5 months ago

264 views

1:41:14

Hatha Yoga Flow | Splits & Twists | Hamstrings and Spine | PEAK POSE | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 5 months ago

252 views

1:15:02

Wrist Free Hatha Yoga Flow | Total Body | Strengthen and Open | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 6 months ago

339 views

1:02:44

Yin Yoga | Full Body Release | Stretch and Let Go | Costa Rican Nature | Binaural Beats

Melissa (Wick) Cadieux

Shared 6 months ago

340 views

1:23:04

Strengthen & Open Vinyasa Flow | Hips + Heart | Pranayama & Meditation | Costa Rica Nature

Melissa (Wick) Cadieux

Shared 6 months ago

229 views

20:26

Easy, Simple, Morning Yoga Stretch Routine | Gratitude to Start your Day | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 6 months ago

394 views

37:13

Total Body Vinyasa Yoga Flow | Intentional with Savasana | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 6 months ago

369 views

1:09:56

Hatha Yoga | Triangle Flow | Twists & Hamstrings | Intentional | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 6 months ago

236 views

1:04:17

Twists and Laterals | Yoga Flow | EXPANDED, Stable, Open | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 6 months ago

350 views

1:05:38

Total Body Yoga Flow | Strength, Flexibility, Stability | Creative | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 6 months ago

494 views

51:55

Feel Good Yoga Flow | Total Body | Savasana, Pranayama, Meditation | Costa Rican Nature

Melissa (Wick) Cadieux

Shared 6 months ago

454 views

1:05:14

Yin Inspired Yoga | Binaural Beats | Release, Ground, Open, NOURISH | Costa Rica

Melissa (Wick) Cadieux

Shared 7 months ago

265 views

55:31

Detox and Purify Hatha Yoga | Lymphatic Flow, Circulation, Digestion and Breath Support

Melissa (Wick) Cadieux

Shared 7 months ago

422 views

1:15:49

Heart Opening Hatha Yoga Flow | Journey to Wheel | Pranayama + Meditation

Melissa (Wick) Cadieux

Shared 7 months ago

248 views

55:23

Intentional Gentle Hatha Yoga | Open Hamstrings + Spine | Costa Rica Nature (Monkeys!)

Melissa (Wick) Cadieux

Shared 7 months ago

4.5K views

46:40

Rise and Shine | Intentional Morning Yoga Hatha Flow | Total Body | Gratitude

Melissa (Wick) Cadieux

Shared 7 months ago

499 views

5:25

Is Costa Rica Calling YOU? Activate Your Light Yoga Retreat | February 2026 | NOSARA, Costa Rica

Melissa (Wick) Cadieux

Shared 9 months ago

207 views

1:06:12

Feel Good Slow Flow Yoga | Total Body | Move with Intention (Costa Rica)

Melissa (Wick) Cadieux

Shared 11 months ago

703 views

20:45

20 Minute Total Body Yoga Flow | Open | Ground | Energize (Costa Rica)

Melissa (Wick) Cadieux

Shared 1 year ago

636 views

1:05:45

Intentional Heart Opening Yoga Flow | Pranayama + Meditation | Strengthen | Open | Connect

Melissa (Wick) Cadieux

Shared 1 year ago

749 views

33:47

30 Minute Intentional Well-Rounded Yoga Flow | Energize | Costa Rica

Melissa (Wick) Cadieux

Shared 1 year ago

553 views

50:20

Costa Rican Nature | YIN Inspired | HIPS | Rest, Restore, Release

Melissa (Wick) Cadieux

Shared 1 year ago

574 views

39:51

Intentional Slow Hatha Yoga | Laterals | Awaken and Enliven | Clear Vision | Pranayama + Meditation

Melissa (Wick) Cadieux

Shared 1 year ago

831 views

3:29

Surf and Yoga Retreat in Nosara, Costa Rica | Activate Your New Year!

Melissa (Wick) Cadieux

Shared 2 years ago

426 views

30:05

30 Minute Total Body Yoga | Intentional Asana Flow | Costa Rica

Melissa (Wick) Cadieux

Shared 2 years ago

910 views

1:12:44

Slow Hatha Yoga and Meditation | Mental Stability | Calm | Peace

Melissa (Wick) Cadieux

Shared 2 years ago

824 views

1:05:37

Slow Flow with Ease | Feel Good Yoga | Love and Connection

Melissa (Wick) Cadieux

Shared 2 years ago

1.1K views

35:26

Day 30 | Celebrate Your Journey | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

481 views

29:50

Day 29 | Empathy and Compassion | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

336 views

34:40

Day 28 | Solitude Is Bliss | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

302 views

37:21

Day 27 | Loving Boundaries | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

347 views

30:05

Day 26 | Embracing Imperfection | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

297 views

27:40

Day 25 | Silence Is Golden | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

299 views

32:42

Day 24 | Gratitude Attitude | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

285 views

32:26

Day 23 | Trusting the Process | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

294 views

37:44

Day 22 | Mindful Observation | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

265 views

34:37

Day 21 | The Energy Within | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

303 views

31:54

Day 20 | Reclaim Your Peace | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

258 views

23:42

Day 19 | The Joy in Simplicity | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

319 views

40:03

Day 18 | Understanding Boundaries | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

261 views

39:09

Day 17 | Releasing Physical Tension | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

350 views

35:55

Day 16 | Unveil Your Authentic Self | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

217 views

34:18

Day 15 | Empathy and Kindness | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

252 views

31:26

Day 14 | Cultivate Calm | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

211 views

31:00

Day 13 | Letting Go of Control | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

319 views

35:52

Day 12 | Inner Resilience | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

231 views

28:25

Day 11 | Deepening Your Roots | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

237 views

34:12

Day 10 | Embrace the Yin and Yang | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

300 views

37:20

Day 9 | Emotional Balance | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

333 views

31:13

Day 8 | Stability in Motion | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

318 views

24:29

Day 7 | A Moment of Stillness | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

276 views

32:06

Day 6 | Unlocking Inner Peace | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

317 views

36:51

Day 5 | Centering the Mind | 30 Day Yoga Journey | INWARD

Melissa (Wick) Cadieux

Shared 2 years ago

386 views