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Dr. Deepti Sharma | Weight Loss & Menopause
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Evidence-Based Weight Loss, Menopause & Metabolic Health with Dr. Deepti Sharma

Dr. Deepti Sharma is a physician specializing in obesity medicine, lifestyle medicine, menopause, perimenopause, weight management, and metabolic health.

If you're navigating weight gain, a slow or changing metabolism, perimenopause, menopause, insulin resistance, GLP-1 medications, hormone changes, or difficulty losing weight, this channel is here to help you understand the science behind what’s happening in your body.

On this channel, you'll learn about:

Weight loss and sustainable weight management
Menopause and perimenopause
Menopause weight gain and metabolism
GLP-1 medications for weight loss
Obesity medicine
Metabolic health and insulin resistance
Hormone replacement therapy (HRT)
Nutrition, exercise, sleep, and lifestyle medicine
Muscle health and healthy aging
Women's health and midlife wellness
Behavior change and long-term health


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4:12

Want to know one of the greatest gifts you can give the world?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 17 hours ago

3 views

3:17

What if gluten isn't always the problem?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 days ago

3 views

4:11

At 45, I stopped waiting for permission to prioritize my health.

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 week ago

189 views

4:44

Have you noticed that noise feels louder, social events feel draining

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 week ago

35 views

13:14

Perimenopause & Weight Gain: Why This Is a Critical Metabolic Window

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 weeks ago

612 views

3:30

If you've ever wondered…

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 weeks ago

42 views

6:00

Imposter Syndrome in Women: How It Can Affect Stress, Health & Well-Being

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 weeks ago

73 views

3:51

One of the biggest myths I hear is:

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 weeks ago

25 views

4:02

Let's talk about boundaries.

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 weeks ago

11 views

13:30

South Asian Health Risks: Why Standard BMI & Medical Guidelines Can Miss the Mark

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 weeks ago

172 views

3:47

Sometimes I sit back and think…

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 weeks ago

57 views

3:52

I've been getting so many questions about wheat lately.

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 weeks ago

37 views

3:52

Diet culture has taught many of us to distrust our bodies.

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

29 views

3:14

"Hormone therapy is dangerous."

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

108 views

13:21

Decision Fatigue: The Hidden Reason Healthy Habits Get Harder

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

196 views

4:18

Is this you

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

279 views

3:14

The study that scared women off HRT for 20 years had serious flaws! Here's what it got wrong

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

19 views

3:06

You’re exhausted all day

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

50 views

9:14

What to Eat on GLP-1 Medications: Protein, Nutrition & Meal Tips

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

2.4K views

15:28

The Emotional Side of GLP-1 Weight Loss Nobody Talks About

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

339 views

4:11

At 45, I stopped waiting for permission to prioritize my health.

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

70 views

3:57

Before many women even get out of bed, they're already carrying a mental load.

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

20 views

4:44

Have you noticed that noise feels louder, social events

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

19 views

3:53

Most people think oxytocin is only involved in childbirth.

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

65 views

2:23

How Many Steps a Day Do You Really Need for Better Health?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

20 views

3:33

Safety is not just the absence of danger — it is the presence of regulation.

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

13 views

2:32

How Much Exercise Do You Really Need for Health & Longevity?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

9 views

2:21

GLP-1 Muscle Loss: How to Protect Muscle While Losing Weight

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 1 month ago

42 views

4:07

Perimenopause Symptoms Women Shouldn't Have to Just "Push Through"

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

20 views

3:15

If your weight loss progress has stalled

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

6 views

8:09

Oral Wegovy Explained: What to Know About the Semaglutide Weight Loss Pill

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

26 views

3:10

One of the biggest misconceptions in medicine is that obesity

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

6 views

20:44

Evidence-Based Weight Loss: What Actually Works According to Science?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

78 views

3:24

One of the most frustrating moments in a weight loss journey is when the scale

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

45 views

3:21

Hair changes in perimenopause and menopause are incredibly common

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

36 views

11:55

Gut Microbiome & Weight Loss: Can Your Gut Bacteria Affect Your Metabolism?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

149 views

5:11

Starting a GLP-1? Side Effects & Warning Signs You Need to Know

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

49 views

16:04

High Cortisol Symptoms: How Stress Hormones Affect Weight & Metabolism

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

45 views

3:59

The carnivore diet has gained attention recently

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

42 views

3:16

I want to share something a little different.

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

10 views

7:21

HRT & Menopause: My Perspective on Dr. Mary Claire Haver's Approach

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 2 months ago

49 views

14:08

Why South Asian Patients May Mistrust Healthcare—and Why It Matters

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 months ago

24 views

2:53

Retatrutide Explained: Could This Triple Agonist Change Weight Loss Treatment?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 months ago

25 views

16:41

Do Commercial Weight Loss Programs Actually Work?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 months ago

32 views

3:49

We live in a world filled with endless health advice, biohacking trends

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 months ago

28 views

11:55

Orforglipron: The Once-Daily Oral GLP-1 Weight Loss Medication Explained

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 months ago

203 views

3:57

Indian and South Asian women face one of the most underrecognized cardiometabolic

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 months ago

13 views

4:42

How Childhood Trauma Affects Adult Health: ACEs & Toxic Stress Explained

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 months ago

6 views

3:23

Dr. Mary Claire Haver's Menopause Advice: What Women Should Know | Part 2

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 months ago

28 views

9:32

Childhood Trauma & Adult Health: Understanding ACEs and Toxic Stress

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 3 months ago

14 views

6:29

Unhealthy Coping Mechanisms: Why We Turn to Food When We're Stressed

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

38 views

5:29

Why Stress Makes You Eat: How to Stop Stress Eating

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

36 views

6:02

Why Food Feels So Good: Hedonic Hunger, Cravings & Overeating Explained

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

65 views

7:09

Why We Crave Sugar, Fat & Salt: The Pleasure Triad Explained

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

43 views

3:06

Many people think a healthy lifestyle looks like

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

29 views

3:06

Many people think a healthy lifestyle looks like

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

25 views

7:52

How to Build Better Habits: The Neuroscience of Lasting Behavior Change

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

45 views

9:48

FDA-Approved Weight Loss Medications: What Are Your Options?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

18 views

8:21

Mounjaro vs Zepbound: What's the Difference Between Tirzepatide Medications?

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

29 views

10:26

Ozempic vs Wegovy: Weight Loss, Benefits, Risks & What to Know

Dr. Deepti Sharma | Weight Loss & Menopause

Shared 4 months ago

28 views

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