Calories have been higher (a tad) for a couple of weeks…. A tiny diet break. Activity is still up.
My weight loss is slow because I do diet breaks (returning to current maintenance) and then go back to a cutting phase and repeat till goal.
Soon I’ll be finalizing my last drop and then return to a reverse diet which will be slow and then maintain for life…. Well I will always chase muscle 💪🏾 😝
Pilarfitvegas
Thank you for having me on!!!
1 week ago | [YT] | 2
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Pilarfitvegas
An update!!! It’s been a while! @Barb_unfiltered @Evezjourney @heyitsleyy
3 weeks ago | [YT] | 7
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Pilarfitvegas
Calories have been higher (a tad) for a couple of weeks…. A tiny diet break. Activity is still up.
My weight loss is slow because I do diet breaks (returning to current maintenance) and then go back to a cutting phase and repeat till goal.
Soon I’ll be finalizing my last drop and then return to a reverse diet which will be slow and then maintain for life…. Well I will always chase muscle 💪🏾 😝
2 months ago | [YT] | 13
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Pilarfitvegas
Good conversation
2 months ago (edited) | [YT] | 2
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Pilarfitvegas
Please watch this video 🙌🏾
Such a great conversation
2 months ago | [YT] | 3
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Pilarfitvegas
This is an excellent listen
She’s doing something very similar to what I have been doing as well
2 months ago | [YT] | 3
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Pilarfitvegas
Hello 👋🏾 everyone
August 1st is around the corner….
I love the first of the month!
What are your goals or intentions for the month of August?
2 months ago | [YT] | 17
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Pilarfitvegas
New video up ⬆️
2 months ago | [YT] | 5
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Pilarfitvegas
Take a listen to our live - technical difficulties in the beginning but around the six minute mark thing start getting good
2 months ago | [YT] | 7
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