Know Your Power Podcast - Invidious

Know Your Power Podcast

Welcome to The Know Your Power Podcast! 🎀 Your gym girlie destination hosted by IFBB PRO Julia Rene, and Kendall Aaliyah. As best friends, our mission is to help you be "FIT" in all aspects of your life; physically, mentally, spiritually, and emotionally. In these episodes you can expect insights into our lives as bodybuilders and how we navigate our individual fitness journey's. If you're on your journey to be your truest & best self this is the podcast for you!

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44:28

how to ACTUALLY follow through on your new year's goals

Know Your Power Podcast

Shared 4 days ago

3.4K views

39:15

recapping the holiday | getting sick, back pain, and training

Know Your Power Podcast

Shared 6 days ago

3.8K views

57:36

know your power wrapped | 2025

Know Your Power Podcast

Shared 2 weeks ago

4.4K views

43:56

our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates

Know Your Power Podcast

Shared 2 weeks ago

5.3K views

48:18

if you want more in 2026… you have to release this first

Know Your Power Podcast

Shared 3 weeks ago

4.2K views

40:45

everything they don’t tell you about competing in bodybuilding

Know Your Power Podcast

Shared 3 weeks ago

4.6K views

36:09

got the winter blues? here's how to spark motivation right now

Know Your Power Podcast

Shared 1 month ago

3.7K views

53:24

the beauty in breaking | a vulnerable conversation with Alex Allen

Know Your Power Podcast

Shared 1 month ago

3K views

1:01:08

the ultimate gym girlie holiday gift guide 🎁

Know Your Power Podcast

Shared 1 month ago

4.9K views

51:22

navigating post show | hunger, body dysmorphia + more

Know Your Power Podcast

Shared 1 month ago

5.5K views

37:40

how to navigate the holidays while prioritizing your fitness goals

Know Your Power Podcast

Shared 1 month ago

3.3K views

47:26

why is showing up for yourself so HARD?

Know Your Power Podcast

Shared 1 month ago

5.4K views

44:50

chatting about julia’s new bf, photoshoots, and bts of being an influencer

Know Your Power Podcast

Shared 1 month ago

11K views

52:22

chatting about kendall's show day

Know Your Power Podcast

Shared 1 month ago

7.6K views

42:20

how to stop fighting your hunger and start understanding it

Know Your Power Podcast

Shared 2 months ago

5.6K views

46:53

answering all of your gym girl questions

Know Your Power Podcast

Shared 2 months ago

9.7K views

38:45

our thoughts on tyler manion’s olympia breakdown | bikini & wellness

Know Your Power Podcast

Shared 2 months ago

5.7K views

57:48

stop letting your past define you with Maia from KYP

Know Your Power Podcast

Shared 2 months ago

3.2K views

32:10

6 reasons you feel stuck in your fitness journey

Know Your Power Podcast

Shared 2 months ago

4.7K views

34:27

recapping the 2025 olympia

Know Your Power Podcast

Shared 2 months ago

6.6K views

34:49

answering all of your nutrition questions

Know Your Power Podcast

Shared 2 months ago

7.5K views

33:54

HUGE know your power news! + bestie game

Know Your Power Podcast

Shared 2 months ago

3.8K views

50:38

our predictions for the 2025 olympia

Know Your Power Podcast

Shared 3 months ago

6.7K views

55:01

the rise of ifbb wellness pro brooke hackett

Know Your Power Podcast

Shared 3 months ago

5.6K views

36:16

how to effectively build muscle as a woman

Know Your Power Podcast

Shared 3 months ago

17K views

34:16

your unhinged gym confessions ft. chloe

Know Your Power Podcast

Shared 3 months ago

3.8K views

40:37

5 lessons bodybuilding taught me that changed everything pt. 2

Know Your Power Podcast

Shared 3 months ago

5.1K views

54:25

20 things we've learned in our 20s (so far)

Know Your Power Podcast

Shared 3 months ago

3.1K views

36:08

why women need women | the power of connection

Know Your Power Podcast

Shared 3 months ago

3.2K views

43:49

our MOST unhinged bodybuilding confessions

Know Your Power Podcast

Shared 3 months ago

7.2K views

10:10

is julia competing again or calling it quits?

Know Your Power Podcast

Shared 4 months ago

6.9K views

27:36

our unfiltered take on food, training & bodybuilding

Know Your Power Podcast

Shared 4 months ago

7.3K views

50:37

when “healthy” isn’t healthy anymore | the identity trap

Know Your Power Podcast

Shared 4 months ago

6.2K views

41:11

5 things prep taught me that changed everything…

Know Your Power Podcast

Shared 4 months ago

5.5K views

46:06

reading unhinged reddit stories (gym edition) + prep updates

Know Your Power Podcast

Shared 4 months ago

6.2K views

37:17

gym hot takes - things we love and hate

Know Your Power Podcast

Shared 4 months ago

6.1K views

36:52

chatting about julia’s first pro show day of the season

Know Your Power Podcast

Shared 4 months ago

7.3K views

16:21

answering our most frequently asked questions

Know Your Power Podcast

Shared 4 months ago

3.4K views

31:53

debunking the most common fitness myths

Know Your Power Podcast

Shared 5 months ago

5.6K views

33:22

if nothing changes… nothing changes.

Know Your Power Podcast

Shared 5 months ago

5.7K views

34:19

chatting about chloe hearts prep, how bodybuilders make money, and glute depth

Know Your Power Podcast

Shared 5 months ago

6.6K views

28:51

who's more likely to (gym girl edition)

Know Your Power Podcast

Shared 5 months ago

4.2K views

11:08

the habits that make a successful bodybuilder

Know Your Power Podcast

Shared 5 months ago

3.3K views

15:37

digging deep… hardest week yet | julia’s prep updates

Know Your Power Podcast

Shared 5 months ago

3K views

37:30

my first bodybuilding show | an interview with kendall’s brother

Know Your Power Podcast

Shared 5 months ago

4.6K views

32:47

our unfiltered gym opinions

Know Your Power Podcast

Shared 6 months ago

18K views

45:42

why it feels like you’re failing…when you’re actually growing

Know Your Power Podcast

Shared 6 months ago

4.6K views

42:04

emotional eating | why we do it & how to change it

Know Your Power Podcast

Shared 6 months ago

3.3K views

42:57

how to effectively grow your glutes

Know Your Power Podcast

Shared 6 months ago

6.3K views

39:01

how our bodybuilding preps are actually going...

Know Your Power Podcast

Shared 6 months ago

5.4K views

54:39

which gym character are you??? with chloe

Know Your Power Podcast

Shared 6 months ago

6.2K views

48:22

borderline feral gym girl confessions no one asked for…

Know Your Power Podcast

Shared 6 months ago

8K views

44:54

10 things we wish we knew before we started bodybuilding

Know Your Power Podcast

Shared 6 months ago

6.2K views

50:20

chatting about bodybuilding, abs, and uncomfortable gym interactions

Know Your Power Podcast

Shared 7 months ago

6.8K views

58:29

discipline is the truest form of self-love and this is why…

Know Your Power Podcast

Shared 7 months ago

9.1K views

49:40

2025 fitness trends we love… and lowkey hate

Know Your Power Podcast

Shared 7 months ago

13K views

22:53

how to stick to your fitness goals while traveling

Know Your Power Podcast

Shared 7 months ago

2.9K views

32:12

julia won her first FIGHT and here’s the tea…

Know Your Power Podcast

Shared 7 months ago

3.1K views

47:01

unhinged gym girl confessions no one asked for

Know Your Power Podcast

Shared 7 months ago

9.2K views

45:26

the fitness tea is piping hot | dfyne, bookie, and shebulk

Know Your Power Podcast

Shared 7 months ago

9.7K views