Inside My GI-MAP Analysis | What I Notice & What I Prioritize

Which Thyroid Medication Is Best? Understanding Your Options

Why Adrenal and Thyroid Health Must Be Assessed Together for Hormone Balance

5 Surprising Ways Omega-3s Help Hashimoto’s/Backed by Research

My Top 7 Inflammation-Busting Botanicals for Autoimmunity//potent, but only if taken properly

Why the New DUTCH Test is a Game Changer for Thyroid Health (and Why I Won’t Work Without It)

What Your Basic Lipid Panel Isn’t Telling You

Why You’re Still Tired: The TT3/rT3 Ratio Explained (Even If Your Labs Are Normal)

The #1 Missing Piece in Thyroid Healing (And Why You Need to Fix It NOW!)

Why Stress Causes Weight Gain (and what you can do about it)

5 Ways Gluten is Destroying Your Gut Health (and How to Fix It!)

The Dos and Don’ts of Intermittent Fasting // is it a good idea for you or too risky?

Are thyroid nodules serious?

What causes hypothyroidism? // and NO! it doesn’t “just happen”

What is an elimination diet and how long does it take to work?

Client Testimonial - Abby

Supplements for Hashimoto’s //do you have the right support in place?

The Wheat Zoomer and the gluten thyroid connection//why you should get tested

What does the GI MAP tell you about your thyroid? // Identifying root causes

What’s causing your Hashi’s flare? When in doubt, look to the gut.

“Should I be taking iodine for my thyroid?”//the answer might surprise you!

Got Thyroid Troubles? // You might need to eliminate these three foods

Is intermittent fasting bad for my thyroid?

I’m eating less and exercising more so why can’t I lose weight?

Client Testimonial ~ Lisa

Medicinal mushrooms for autoimmune disease // are they the new superfood?

Life in Technicolor | #shorts

Can inflammation affect your mood? // Yes! But you can do something about it!

How sleep deprivation inhibits weight loss // and what you can do about it!

Can hypothyroidism affect cholesterol levels? // what you don't know can hurt you!

How is Hashimoto’s diagnosed? // have you had the right tests?

Which hypothyroidism medication is best? // do you know the pros and cons?

I have leaky gut // understanding your test results

Can gluten sensitivity go away? // The truth revealed

Are hypothyroidism and hypoglycemia related? // Get the scoop

So your thyroid labs are normal? // That depends on your perspective

Why Does Hypothyroidism Cause Weight Gain // do you know the 6 common reasons?

How does Hashimoto’s happen? // Do you know the 5 most common causes?

Are Hashimoto’s and Hypothyroidism the Same Thing? // Common Thyroid Questions

Health Coaches vs. Functional Practitioners // What’s the difference?

Going Gluten Free? Avoid These Three Mistakes

Client Testimonial - Mona

Two Coaches Talking Leaky Gut // signs, symptoms, and misconceptions

Reintroducing Gluten // Do you have the facts?

The Mercury Tri-test // learn why other mercury toxicity tests fall short

Client Testimonial - Jennifer

The DUTCH test // the gold standard for testing sex hormones and adrenal function

The Functional Health Alliance – FREE health coaching support is here!

Stool tests, gut health, and Hashimoto’s // are you getting the right information?

Hashimoto’s and high thyroid antibodies // Three powerful supplements to consider

Testing for Gluten Sensitivity & Gluten Related Disorders // Choose the RIGHT test!

Functional Health Coaching for Women // Rebuild your health without breaking the bank!

A Hashimoto’s story // the problem with a one-size-fits-all approach

Reversing Hashimoto’s // your daily routine matters

Stress management for women with Hashimoto's // ONE simple routine that rocks

Tapping Points Explained // secrets from an acupuncturist

Three common myths about diet and Hashimoto’s // do you know the facts?

Three common gluten myths // do you know the facts?

Annual blood tests for women with low thyroid - Part 2 // ask your doctor!

Annual blood tests for women with low thyroid - Part 1 // Ask your doctor!