Stacy Lewis Yoga - Invidious

Stacy Lewis Yoga

Registered Yoga Teacher (RYT 500)
200 Hour Meditation Certification from the Online Yoga School.

I am a dedicated student of the practice and am deeply grateful for the physical, mental, and spiritual rewards I receive in return. As a yoga instructor, my style continuously evolves to include new and updated approaches to yoga, because I believe the journey of learning is a path to understanding lessons in life.

In my classes, I combine creative flow, a playful energy and emphasis on anatomical alignment to help you bring awareness to your movements during practice. I believe yoga is for everybody and every body, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

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1:09:33

One Hour Vinyasa Flow | Intention & Kindness Meditation with @stacylewisyoga

Stacy Lewis Yoga

Shared 4 days ago

48 views

0:18

Feeling overwhelmed, even with a grateful heart? In my latest blog post, I reflect on stress, burnou

Stacy Lewis Yoga

Shared 4 days ago

8 views

1:07:36

Ground & Flow: 1-Hour Full Body Yoga with Meditation

Stacy Lewis Yoga

Shared 2 weeks ago

62 views

0:18

Sunday gratitude in full effect:

Stacy Lewis Yoga

Shared 2 weeks ago

3 views

14:33

Mandala Flow: A Circular Journey of Strength & Grace ✨🌿

Stacy Lewis Yoga

Shared 1 month ago

53 views

0:28

Meditation Moment: Connecting Body and Mind Through Breath 🌿 🌿 Our breath is the bridge that co

Stacy Lewis Yoga

Shared 3 months ago

20 views

6:56

Tranquil Retreat: Savasana Meditation for Inner Calm & Strength

Stacy Lewis Yoga

Shared 3 months ago

337 views

23:35

This Week’s Yoga Practice: Strength, Balance & Mindful Flow

Stacy Lewis Yoga

Shared 3 months ago

52 views

0:25

🌿 Join Us for the Saturday Sangha Series in February! 🌿

Stacy Lewis Yoga

Shared 3 months ago

15 views

0:21

🌿 Join Us for Saturday Sangha in February! 🌿 Looking for a space to connect, reflect, and cultiva

Stacy Lewis Yoga

Shared 3 months ago

6 views

8:19

Creating a Protective Energy Shield 🌟

Stacy Lewis Yoga

Shared 3 months ago

56 views

8:30

Gratitude Body Scan for Savasana: A Guided Meditation

Stacy Lewis Yoga

Shared 3 months ago

57 views

5:26

Opening Meditation for a Yoga Class: A Journey into Stillness

Stacy Lewis Yoga

Shared 3 months ago

61 views

11:01

Full-Body Warm-Up for Yoga: Prepare Your Body for Movement

Stacy Lewis Yoga

Shared 3 months ago

127 views

8:28

Gratitude Body Scan for Savasana: A Guided Meditation

Stacy Lewis Yoga

Shared 3 months ago

170 views

7:10

Equanimity Meditation: Find Balance in Savasana 🌿

Stacy Lewis Yoga

Shared 3 months ago

1.3K views

8:30

Gentle Hip-Opening Warm-Up: Prepare for Your Flow 🌿

Stacy Lewis Yoga

Shared 3 months ago

21 views

7:04

Savasana Meditation: Cultivating Self-Care & Extending Compassion

Stacy Lewis Yoga

Shared 4 months ago

59 views

7:29

Savasana Meditation: Cultivating Self-Care and Extending Compassion

Stacy Lewis Yoga

Shared 4 months ago

106 views

0:41

Full Mat Flow: Moving from Side to Side with Strength & Grace

Stacy Lewis Yoga

Shared 4 months ago

46 views

5:51

Opening Meditation for Yoga: Cultivating Self-Care and Extending Compassion

Stacy Lewis Yoga

Shared 4 months ago

62 views

4:48

Grounding Meditation for Yoga: Connect, Breathe & Set Your Intention

Stacy Lewis Yoga

Shared 4 months ago

162 views

8:39

🌿 Ground & Center: A Guided Meditation for Stability and Peace

Stacy Lewis Yoga

Shared 4 months ago

31 views

4:47

🌿 Set Your Intention: Mindful Meditation for Your Practice

Stacy Lewis Yoga

Shared 4 months ago

528 views

0:31

🌿 Grounded & Strong: Tree Pose Flow

Stacy Lewis Yoga

Shared 4 months ago

17 views

4:30

Grounding Meditation for Yoga: Connect, Breathe, and Set Your Intention

Stacy Lewis Yoga

Shared 4 months ago

912 views

5:40

Opening Meditation for Yoga: Flow with Love and Intention

Stacy Lewis Yoga

Shared 4 months ago

298 views

8:19

A Journey into Stillness: 10-Minute Guided Savasana Meditation | @StacyLewisYoga

Stacy Lewis Yoga

Shared 4 months ago

263 views

1:16

Flow in Every Direction: Exploring a Mandala Yoga Flow 🌟

Stacy Lewis Yoga

Shared 4 months ago

45 views

0:29

This Week’s Flow: Changing Planes with Goddess Pose 🌸✨

Stacy Lewis Yoga

Shared 4 months ago

6 views

0:29

Grace & Strength: Exploring Goddess Pose 🌸✨

Stacy Lewis Yoga

Shared 4 months ago

16 views

8:36

Gratitude Body Scan Meditation: Relax, Reflect, and Reconnect | @StacyLewisYoga

Stacy Lewis Yoga

Shared 4 months ago

42 views

0:36

🔔 Looking for a well-rounded yoga experience? Hit that subscribe for playful yoga classes, evolving

Stacy Lewis Yoga

Shared 4 months ago

49 views

0:27

Strength & Balance: Flowing to Forearm Side Plank 💪✨ | #StacyLewisYoga Building strength and stabi

Stacy Lewis Yoga

Shared 4 months ago

14 views

0:31

Powerful Flow: Low Crescent Lunge ➡️ High Crescent Lunge ➡️ Warrior III ✨ | #StacyLewisYoga Flowing

Stacy Lewis Yoga

Shared 4 months ago

50 views

0:34

Empowering Flow in Goddess Pose 🌸 | #StacyLewisYoga

Stacy Lewis Yoga

Shared 4 months ago

46 views

0:34

Dynamic Flow: Extended Side Angle ➔ Warrior II ➔ Revolved Side Angle | #StacyLewisYoga

Stacy Lewis Yoga

Shared 4 months ago

40 views

0:30

Grounding Flow: Humble Warrior to Revolved Side Angle Pose | #StacyLewisYoga Flowing from Humble Wa

Stacy Lewis Yoga

Shared 5 months ago

59 views

0:31

From Half Moon to Goddess Pose: A Balance and Strength Flow | #StacyLewisYoga Flowing from the ligh

Stacy Lewis Yoga

Shared 5 months ago

114 views

0:31

Deepen Your Twist: Warrior II to Revolved Side Angle with a Yoga Block | #StacyLewisYoga Moving fro

Stacy Lewis Yoga

Shared 5 months ago

168 views

0:30

From Downward Dog to Warrior I & Humble Warrior Flow | #StacyLewisYoga

Stacy Lewis Yoga

Shared 5 months ago

96 views

1:14

Today’s Class in Timelapse Flow

Stacy Lewis Yoga

Shared 5 months ago

43 views

0:33

Flow Through Today’s Class in Timelapse

Stacy Lewis Yoga

Shared 5 months ago

16 views

0:30

Grounding & Strengthening Yoga Sequence | #StacyLewisYoga

Stacy Lewis Yoga

Shared 5 months ago

55 views

0:29

Empowering Warrior Flow for Strength and Balance | #StacyLewisYoga

Stacy Lewis Yoga

Shared 5 months ago

59 views

0:30

Today’s flow, captured in motion 🧘‍♀️

Stacy Lewis Yoga

Shared 5 months ago

62 views

0:25

Flowing through today’s practice in fast forward 🌊

Stacy Lewis Yoga

Shared 5 months ago

52 views

1:01

Flowing Through Moon Salutation (Chandra Namaskar)

Stacy Lewis Yoga

Shared 5 months ago

34 views

0:31

Moon Salutation Timelapse: Flow with Grace

Stacy Lewis Yoga

Shared 5 months ago

32 views

0:31

Flowing Through Last Week’s Sequence

Stacy Lewis Yoga

Shared 5 months ago

28 views

0:27

Gentle Warm-Up: Peddling Feet in Downward Facing Dog to Rag Doll

Stacy Lewis Yoga

Shared 5 months ago

52 views

2:36

Keelan

Stacy Lewis Yoga

Shared 5 months ago

9 views

2:11

🌈 Unlock Your Heart with this Heart-Opening Stretch! 🌈

Stacy Lewis Yoga

Shared 5 months ago

171 views

0:28

Knee Plank to Chaturanga Variation Flow

Stacy Lewis Yoga

Shared 5 months ago

126 views

0:30

Core Engagement and Breath Work Flow

Stacy Lewis Yoga

Shared 5 months ago

244 views

0:28

Triangle to Warrior II to Half Moon: A Flow for Strength and Balance

Stacy Lewis Yoga

Shared 5 months ago

87 views

0:32

Quick Yoga Flow: Energize Your Day in Under 5 Minutes!

Stacy Lewis Yoga

Shared 5 months ago

109 views

1:22

🌍 Grounding Visualization: Connect with the Earth 🌍

Stacy Lewis Yoga

Shared 5 months ago

144 views

1:30

🌟 Gratitude Meditation: Cultivating Thankfulness 🌟

Stacy Lewis Yoga

Shared 5 months ago

13 views

0:54

Timelapse Flow | Watch me transform in just a few moments! 🌟

Stacy Lewis Yoga

Shared 5 months ago

113 views