Full Black Friday details and the link to sign up is in the description 🎉

SONG OF THE WEEK ▶️ Don’t Click Play by @avamax Drop a 🩷 if you want us to share the full routine!

Become an instructor! 🩷50% off Black Friday to Cyber Monday. Tap the description for all the deets.

Back Attitude breakdown + form tips to make this move hit right🔥#upliftstrengthfitness #formcheck

Minneapolis came in HOT 🔥SOTW: “Hello” by @cardib

Are you team love the burn or team hate the burn? #legworkout #upliftstrengthfitness

JUMP by ​⁠​⁠@BLACKPINK🔥Join our online classes! 7 Day FREE trial! Visit shinedancefitness.com

Biggie on the beat, shoulders on 🔥🔥🔥 UPLIFT is not your average strength fitness class 💪

Check out the full routine on our channel🩷 “The Fate of Ophelia” by ​⁠​⁠​⁠@TaylorSwift

Join us at sea for Shinecation 2026! 🌊Tap below for all the details👇#celebritycruises

A little bad, a lot of burn🔥 #shinedancefitness #taylorswift

💀 Get 40% OFF 2025 trainings! Use code KILLER40 at www.shinedancefitness.com

Dance fitness that makes you smile Join the fun 💃 www.shinedancefitness.com

Try these 3 tips for stronger push-ups 💪 #pushups #upliftstrengthfitness

SONG OF THE WEEK🔥Tap into your alter ego this week and let your attitude shine #dancefitness

Clean & Press Part 2: Overhead press tips for better form and strength. 💪 #formcheck

Clean & Press Part 1: Master the drop, clean, and catch for better form and power. #formcheck

Try UPLIFT 💪 FREE 7 DAY TRIAL 👉https://shinedancefitness.com/product/shine-online-subscription/

The full routines waiting for you on our YouTube channel 🩷 #golden #huntrix #dancefitness

Join the fun! Try our online class a FREE for 7 days 👉 www.shinedancefitness.com #dancefitness

SONG OF THE WEEK 🤍 Ordinary by Alex Warren. #dancefitness #alexwarren

Level up your push-ups 💪 Fix your form with these quick tips! #pushups #formcheck

Song of the Week🔥Sexy and I Know It by LMFAO. #dancefitness #shoulderworkout

Love 90’s/2000’s hip hop? Your gonna love this weeks SOTW! “That Girl” by Paul Russell ft. Saweetie.

UPLIFT Standing Core routine. Drop a 🩵 if you’d try this routine. #coreworkout #avicii

“now I can’t stop dancing”. Try SHiNE Online Free for 7 Days www.shinedancefitness.com #dancefitness

Friday Flex: Bent Arm Side Raise 💪 Form tips you need for stronger shoulders. #shoulderworkout

Couldn’t skip this one!🔥Our take on Demon Hunters “How It’s Done” #howitsdone #danceworkout

Keep your low band in place with this hamstring curl fix 🙌 #flexfriday

FRIDAY FLEX: BICEP CURLS 💪 #bicepcurl #upliftstrengthfitness

💗 Drop a heart if you want the full routine on YouTube! #kpopdemonhunters

Friday Flex Pt. 2 🦋🔥 Avoid these 2 butterfly pulse mistakes for better glutes #formcheck

Butterfly Pulse = small move, big burn 💪 #formcheck #fitnesstips #strengthtraining

Try SHiNE Light free for 7 days! Start your online trial at shinedancefitness.com #dancefitness

High-band + “Anaconda” = legs on fire 🔥 #upliftstrengthfitness #nickiminaj

This routine brings serious swag and a next-level cardio boost. #dancecardio #fitshorts #doechii

Back day but make it sassy 💁‍♀️🔥 UPLIFT makes strength fitness FUN! #strengthworkout #funfitness

Azizam is this weeks SOTW. It’s full of feel good energy and we’re here for it!

Bicep burn incoming 💥Try UPLIFT with our online classes or find an instructor near you.

Join our online classes! Start your 7-day FREE trial at www.shinedancefitness.com

Dance freely, lift heavy! Try all three formats at www.shinedancefitness.com

Clean & Press: form tips to nail the start of this powerhouse move

We tried posting this full routine but it was blocked!!Join our online classes for full access! 🩷

Everyday is a good day to

This weeks SOW- "Bounce Back" by Little Mix. 🩷🔥 #dancefitness #throwback

SONG OF THE WEEK! "Tambourine" by Eve. It's an oldie but a goodie! 🔥#shinedancefitness

Cardio Arm Workout to "Hot To Go"! Dance with us for FREE! 7 day trial when you join shine online!

SONG OF THE WEEK is gritty and we are here for it! "Where Them Girls At". @megantheestallion 🔥😈