Val's Vault: My Wisdom Wonderland!

Welcome to Val's Vault: My Wisdom Wonderland!, where health and happiness collide!

I'm Val, your energetic wellness guru. With 25 years of teaching under my belt and a passion for all things fitness, I'm here to sprinkle some joy into your journey. Hailing from the beautiful shores South Carolina, I'm all about tasty healthy eats, killer workouts, music, and finding your Zen. Oh did I mention CATS????? I love cats!!!

I've got a knack for helping hormonal women kick butt and take names! When I'm not sweating it out, I'm saving kitties, strumming a tune, or whipping up a masterpiece.

Married for a fabulous decade, I'm here to share the love and help you smash your wellness goals.

Let's make healthy living the most fun you've ever had! 🌟