Plant Fit Meg
Welcome to Plant Fit Meg! I am a compassionate plant-based coach who helps clients with mindset, eating more whole foods, and creating healthy habits and routines tailored to each individual. I am a certified Healthy Eating & Weight Loss coach, and have completed the Plant-Based Nutrition Certificate program through eCornell and the T. Colin Campbell Center for Nutrition Studies. I am also a certified group fitness and yoga instructor.
I started my channel to share my experience eating a plant-based diet, changing my lifestyle, and losing weight. I share easy plant-based recipes, batch cooking, ‘What I Eat in a Days', healthy lifestyle tips, and more! My health improved dramatically and I lost 80 lbs after going vegan in 2016. I strive to be the resource I wish I had when I started changing my diet and lifestyle! Know that change is possible!
Business or coaching inquiries: meg@plantfitmeg.com
Disclaimer: plantfitmeg.com/disclaimer/
#vegan #plantbased #wfpb #plantfitmeg
Plant Fit Meg
Today is Quitter’s Day! 😱 Unfortunately, most people abandon their New Year’s resolutions by the second Friday in January. Take 4 minutes to get some quick tips and encouragement to avoid the Quitter’s Day trap 👉 https://youtu.be/iO_25JOieAM
Take it one day at a time and keep going! I’m wishing you all the best! If you need more tips on setting goals and achieving them, check out these videos next:
Change is Possible - Make 2026 Your Year 👉 https://youtu.be/Zla82JZntlI
Make Smart Resolutions and Keep Them! 👉 https://youtu.be/Ok02z2JB-Qo
Also, stay tuned for a new video coming at 2pm EST today - My Top 5 Videos of 2025! 🥳
#quittersday #newyear #newyearsresolutions #howtochange #plantfitmeg
6 days ago (edited) | [YT] | 27
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Plant Fit Meg
✨ICYMI✨December was packed with fresh content you don’t want to miss! Check out my playlist here 👉 www.youtube.com/playlist?list...
Video topics include:
✅ plant-based hauls
✅ eating to minimize cancer risk
✅ weight loss mindset
✅ how I gained and lost weight
✅ favourite recipes
✅ making changes in the new year, and much more!
Thanks for spending time with me on my channel and chatting with me in the comments section!🙏 I already have some big plans for 2026, AND I also want to hear from you: what content would be the MOST helpful to you? I want to make content that YOU want to see, so let me know what you’d like to see on the channel next! 😊❤️
1 week ago | [YT] | 19
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Plant Fit Meg
Walking challenge update! 10,000 steps per day for 10 days. I achieved my goal 9/10 days! How did your walking challenge go? Did you achieve your daily (or weekly) step count goal? 🤔 Here’s to walking, stretching, and getting moving more in 2026! 🚶💪🧘
Find out how to easily get more steps in 👉 https://youtu.be/ogCyNqNkX6A
Also, if you’re new to the gym or getting back into it, check out my video about getting started at the gym and reducing gymtimidation 👉 https://youtu.be/z5YQw6e9SGA
#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #gymtimidation #gymanxiety #beginnergymtips #gymtips #plantfitmeg
1 week ago | [YT] | 22
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Plant Fit Meg
HAPPY NEW YEAR! 🥳
Thank you for being here! I sincerely appreciate you, and I’m looking forward to connecting more in 2026. 😊❤️
2 weeks ago | [YT] | 18
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Plant Fit Meg
Feeling stuck in old habits? This video is for YOU! 👉 https://youtu.be/Zla82JZntlI
Find out how to make REAL changes in 2026. Learn how to get out of your comfort zone and make healthy lifestyle changes this year. Whether your goal is getting healthier, losing weight, or achieving a fitness goal, these tips can help you shift your mindset, take action, and make progress towards your goal!
What are your goals for 2026? What habits are you developing, continuing with, or letting go of? Say hello and share your thoughts and experiences. Thank you for watching and being a part of the Plant Fit Meg community. I appreciate you! Remember that change is possible, and that YOU are capable of change. ❤️
#changeyourlifestyle #healthylifestyle #lifestylechange #healthyhabits #habitchange #make2026youryear #newyearnewyou #comfortzone #healthyweightloss #plantbased #plantbasedweightloss #plantfitmeg
2 weeks ago | [YT] | 20
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Plant Fit Meg
I’ve been bundling up and venturing out to walk in the snow the past couple of days. 🥶❄️ I’m doing my best to appreciate the winter season, even though I tend to be on the grinchier/wanting to hide away and hibernate side of things. 😂
Check out my video about winter blues to find out my strategies for boosting my mood during the winter season 👉 https://youtu.be/0sGwTMkTddY Let's beat the winter blues! 👍
Did you go for a walk today? If you track your step count, how many steps did you get today? 🤔
#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #winter #winterblues #plantfitmeg
2 weeks ago | [YT] | 22
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Plant Fit Meg
The day got away from me yesterday, but I still managed to get my steps in! 10,217 steps yesterday and 12,587 today. 👍
If you’re having a hard time prioritizing getting your steps in, set yourself up for success by:
☑️ starting your day with a walk
☑️ setting reminders, and/or
☑️ scheduling it in (ex. After meals or linked with another habit)
Share how your walking challenge is going.👇
ALSO, I posted two shorts today:
The BEST Plant-Based Roast! - youtube.com/shorts/MtyCCKq9JpY
VEGAN Chocolate Orange 🍫🍊 - youtube.com/shorts/yk5GFhpybGc
I hope you had a great day yesterday (and today)! Merry Christmas to those who celebrate! Happy Holidays! 🥳
#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #plantbased #vegan #plantfitmeg
2 weeks ago | [YT] | 24
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Plant Fit Meg
💫Join in on my walking challenge anytime!💫 Simply choose your step count goal, share it here, and log your steps in the comments at the end of the day! Easy peasy! Get a gold star for moving your body during the holidays! ⭐️😊
Make walking and movement more enjoyable by taking time for yourself, chatting with a friend, appreciating nature, moving to great music, or listening to an entertaining (or educational) podcast! Let’s finish 2025 strong! 💪
#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #plantfitmeg
3 weeks ago | [YT] | 18
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Plant Fit Meg
🎯Walking Challenge Day 3 - Did you achieve your step count goal today? 🤔
I met and surpassed my goal by:
✓ starting my day with a walk
✓ walking between sets at the gym
✓ elliptical 20 mins
✓ pacing while cooking and doing chores throughout the day
✨Whether you met your goal today or not, remember that tomorrow is another day. Here's to adding more steps throughout your day and achieving your goal!✨
#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #plantfitmeg
3 weeks ago | [YT] | 23
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Plant Fit Meg
Join in on my walking challenge to close out 2025! All you need to do is pick a step count goal, share it in the comments, and follow up with your daily step counts!
I met my 10,000 step goal today by:
✅running errands
✅walking while working
✅walking while watching tv
Remember that every step counts, and I’m cheering you on! 😁
#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #plantfitmeg
3 weeks ago | [YT] | 12
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