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Welcome to Plant Fit Meg! I am a compassionate plant-based coach who helps clients with mindset, eating more whole foods, and creating healthy habits and routines tailored to each individual. I am a certified Healthy Eating & Weight Loss coach, and have completed the Plant-Based Nutrition Certificate program through eCornell and the T. Colin Campbell Center for Nutrition Studies. I am also a certified group fitness and yoga instructor.
I started my channel to share my experience eating a plant-based diet, changing my lifestyle, and losing weight. I share easy plant-based recipes, batch cooking, ‘What I Eat in a Days', healthy lifestyle tips, and more! My health improved dramatically and I lost 80 lbs after going vegan in 2016. I strive to be the resource I wish I had when I started changing my diet and lifestyle! Know that change is possible!
Business or coaching inquiries: meg@plantfitmeg.com
Disclaimer: plantfitmeg.com/disclaimer/
#vegan #plantbased #wfpb #plantfitmeg
Plant Fit Meg
I had a blast at the Vancouver Vegan Festival! 💥 I had the pleasure of meeting Robert Cheeke@RobertCheekeShow and also reconnecting with @Vesantomelina! 🌱💪❤️
Check out my interview with Vesanto Melina, where we discuss all things plant-protein: https://youtu.be/7QCDfbE4YUo
What have you been up to this weekend? 🤔
#vegan #plantbased #plantfitmeg
2 weeks ago | [YT] | 11
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Plant Fit Meg
Find out how to make healthy habits stick this fall! https://youtu.be/D9fSLyiNTk4 Let’s make a plan, follow through, and close out the year on a high note! Drop your goals below.👇
I’m sorry that I’ve been away from YouTube for so long! There has been A LOT going on in my life over the past several months. I miss posting content and I miss our community SO much! Thank you for sticking around (or for checking out my channel if you’re new here). I appreciate you! Stay tuned for new videos coming soon, including where I’ve been, weight loss tips, how to start a plant-based diet, cancer awareness, and more!
🌱💪❤️
#fallreset #fallroutine #weightloss #fitness #plantbased #plantfitmeg
3 weeks ago (edited) | [YT] | 7
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Plant Fit Meg
Hi friends,
It’s Endometriosis Awareness Month: https://youtu.be/Z1gTGEQe4I8🎗️
Find out all about endometriosis, my experience, common symptoms, diagnosis, and treatment options.
For anyone dealing with endo, I see you. I’m wishing you all the best in finding support, managing as best you can, and finding treatment options that work well for you. You are not alone! 💛❤️
#endometriosis #endometriosisawarenessmonth #endoawareness #endowarrior #endo #plantfitmeg
P.S. Sorry I haven’t been here in a while! It’s been an incredibly busy time, and I’m SO looking forward to giving you updates, connecting with you, and sharing lots of new content soon! 👀 Thanks for being here! 😊❤️
6 months ago | [YT] | 16
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Plant Fit Meg
It’s World Cancer Day! 🌎 As a cancer survivor, I want to do everything in my power to stay cancer free! We don’t have control over everything, but we DO have more control than we think we do! According to the Canadian Cancer Society, only about 5% to 10% of all cancer cases are hereditary. We can reduce our risk by:
✅ Living smoke-free 🚭
✅ Being sun safe 😎
✅ Maintaining a healthy bodyweight ⚖️
✅ Eating well 🥦
✅ Moving more 🚶
✅ Limiting alcohol 🙅🍺
More details about eating well 👉 https://youtu.be/4nxuuF8EvD4
More about my cancer experience 👉 https://youtu.be/mQevyZD9Hqo
Let’s all do what we can to reduce our cancer risk! My heart goes out to anyone who has been touched by cancer. I’m wishing you all the best. ❤️
#worldcancerday #cancer #cancersucks #fuckcancer #cancersurvivor #reducecancerrisk #preventcancer #healthylifestyle #plantbased #plantfitmeg
7 months ago | [YT] | 13
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Plant Fit Meg
Hi friends,
How did things go in January? Are you actively working towards your goals? If you’re having a hard time getting started or being consistent, now is a great time to reassess, start over, or reinvigorate your plans for this month!
✅ Keep it simple
✅ Start with one manageable habit change
✅ Be specific and schedule it in
✅ Follow through
✅ Reassess again as needed
Remember to hold yourself accountable and be kind to yourself along the way. ❤️ Check out this video for more tips for making lasting changes in 2026 👉 https://youtu.be/Zla82JZntlI
What’s one simple change you’re making this month (or this week)? 🤔 Share your thoughts here. 👇
I’m refocusing on increasing my veggie consumption using these simple tips and tricks:
🥕 How to Eat More Veggies 👉 https://youtu.be/zVZa-vTwemA
🥦 How to Eat Your Greens 👉 https://youtu.be/Vxy3Xr_jCiM
#habitchange #healthylifestyle #motivationmonday #mondaymotivation #eatmoreplants #eatmoreveggies #eatyourveggies #plantbased #vegan #wfpb #plantfitmeg
7 months ago (edited) | [YT] | 27
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Plant Fit Meg
Today is Quitter’s Day! 😱 Unfortunately, most people abandon their New Year’s resolutions by the second Friday in January. Take 4 minutes to get some quick tips and encouragement to avoid the Quitter’s Day trap 👉 https://youtu.be/iO_25JOieAM
Take it one day at a time and keep going! I’m wishing you all the best! If you need more tips on setting goals and achieving them, check out these videos next:
Change is Possible - Make 2026 Your Year 👉 https://youtu.be/Zla82JZntlI
Make Smart Resolutions and Keep Them! 👉 https://youtu.be/Ok02z2JB-Qo
Also, stay tuned for a new video coming at 2pm EST today - My Top 5 Videos of 2025! 🥳
#quittersday #newyear #newyearsresolutions #howtochange #plantfitmeg
8 months ago (edited) | [YT] | 32
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Plant Fit Meg
✨ICYMI✨December was packed with fresh content you don’t want to miss! Check out my playlist here 👉 www.youtube.com/playlist?list...
Video topics include:
✅ plant-based hauls
✅ eating to minimize cancer risk
✅ weight loss mindset
✅ how I gained and lost weight
✅ favourite recipes
✅ making changes in the new year, and much more!
Thanks for spending time with me on my channel and chatting with me in the comments section!🙏 I already have some big plans for 2026, AND I also want to hear from you: what content would be the MOST helpful to you? I want to make content that YOU want to see, so let me know what you’d like to see on the channel next! 😊❤️
8 months ago | [YT] | 19
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Plant Fit Meg
Walking challenge update! 10,000 steps per day for 10 days. I achieved my goal 9/10 days! How did your walking challenge go? Did you achieve your daily (or weekly) step count goal? 🤔 Here’s to walking, stretching, and getting moving more in 2026! 🚶💪🧘
Find out how to easily get more steps in 👉 https://youtu.be/ogCyNqNkX6A
Also, if you’re new to the gym or getting back into it, check out my video about getting started at the gym and reducing gymtimidation 👉 https://youtu.be/z5YQw6e9SGA
#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #gymtimidation #gymanxiety #beginnergymtips #gymtips #plantfitmeg
8 months ago | [YT] | 22
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Plant Fit Meg
HAPPY NEW YEAR! 🥳
Thank you for being here! I sincerely appreciate you, and I’m looking forward to connecting more in 2026. 😊❤️
8 months ago | [YT] | 18
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Plant Fit Meg
Feeling stuck in old habits? This video is for YOU! 👉 https://youtu.be/Zla82JZntlI
Find out how to make REAL changes in 2026. Learn how to get out of your comfort zone and make healthy lifestyle changes this year. Whether your goal is getting healthier, losing weight, or achieving a fitness goal, these tips can help you shift your mindset, take action, and make progress towards your goal!
What are your goals for 2026? What habits are you developing, continuing with, or letting go of? Say hello and share your thoughts and experiences. Thank you for watching and being a part of the Plant Fit Meg community. I appreciate you! Remember that change is possible, and that YOU are capable of change. ❤️
#changeyourlifestyle #healthylifestyle #lifestylechange #healthyhabits #habitchange #make2026youryear #newyearnewyou #comfortzone #healthyweightloss #plantbased #plantbasedweightloss #plantfitmeg
8 months ago | [YT] | 19
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