Plant Fit Meg

It’s World Cancer Day! 🌎 As a cancer survivor, I want to do everything in my power to stay cancer free! We don’t have control over everything, but we DO have more control than we think we do! According to the Canadian Cancer Society, only about 5% to 10% of all cancer cases are hereditary. We can reduce our risk by:

✅ Living smoke-free 🚭
✅ Being sun safe 😎
✅ Maintaining a healthy bodyweight ⚖️
✅ Eating well 🥦
✅ Moving more 🚶
✅ Limiting alcohol 🙅🍺

More details about eating well 👉 https://youtu.be/4nxuuF8EvD4

More about my cancer experience 👉 https://youtu.be/mQevyZD9Hqo

Let’s all do what we can to reduce our cancer risk! My heart goes out to anyone who has been touched by cancer. I’m wishing you all the best. ❤️


#worldcancerday #cancer #cancersucks #fuckcancer #cancersurvivor #reducecancerrisk #preventcancer #healthylifestyle #plantbased #plantfitmeg

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1 day ago | [YT] | 10

Plant Fit Meg

Hi friends,

How did things go in January? Are you actively working towards your goals? If you’re having a hard time getting started or being consistent, now is a great time to reassess, start over, or reinvigorate your plans for this month!

✅ Keep it simple
✅ Start with one manageable habit change
✅ Be specific and schedule it in
✅ Follow through
✅ Reassess again as needed

Remember to hold yourself accountable and be kind to yourself along the way. ❤️ Check out this video for more tips for making lasting changes in 2026 👉 https://youtu.be/Zla82JZntlI

What’s one simple change you’re making this month (or this week)? 🤔 Share your thoughts here. 👇

I’m refocusing on increasing my veggie consumption using these simple tips and tricks:
🥕 How to Eat More Veggies 👉 https://youtu.be/zVZa-vTwemA
🥦 How to Eat Your Greens 👉 https://youtu.be/Vxy3Xr_jCiM


#habitchange #healthylifestyle #motivationmonday #mondaymotivation #eatmoreplants #eatmoreveggies #eatyourveggies #plantbased #vegan #wfpb #plantfitmeg

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3 days ago (edited) | [YT] | 27

Plant Fit Meg

Today is Quitter’s Day! 😱 Unfortunately, most people abandon their New Year’s resolutions by the second Friday in January. Take 4 minutes to get some quick tips and encouragement to avoid the Quitter’s Day trap 👉 https://youtu.be/iO_25JOieAM

Take it one day at a time and keep going! I’m wishing you all the best! If you need more tips on setting goals and achieving them, check out these videos next:
Change is Possible - Make 2026 Your Year 👉 https://youtu.be/Zla82JZntlI
Make Smart Resolutions and Keep Them! 👉 https://youtu.be/Ok02z2JB-Qo

Also, stay tuned for a new video coming at 2pm EST today - My Top 5 Videos of 2025! 🥳


#quittersday #newyear #newyearsresolutions #howtochange #plantfitmeg

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3 weeks ago (edited) | [YT] | 32

Plant Fit Meg

✨ICYMI✨December was packed with fresh content you don’t want to miss! Check out my playlist here 👉 www.youtube.com/playlist?list...

Video topics include:
✅ plant-based hauls
✅ eating to minimize cancer risk
✅ weight loss mindset
✅ how I gained and lost weight
✅ favourite recipes
✅ making changes in the new year, and much more!

Thanks for spending time with me on my channel and chatting with me in the comments section!🙏 I already have some big plans for 2026, AND I also want to hear from you: what content would be the MOST helpful to you? I want to make content that YOU want to see, so let me know what you’d like to see on the channel next! 😊❤️

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1 month ago | [YT] | 20

Plant Fit Meg

Walking challenge update! 10,000 steps per day for 10 days. I achieved my goal 9/10 days! How did your walking challenge go? Did you achieve your daily (or weekly) step count goal? 🤔 Here’s to walking, stretching, and getting moving more in 2026! 🚶💪🧘

Find out how to easily get more steps in 👉 https://youtu.be/ogCyNqNkX6A

Also, if you’re new to the gym or getting back into it, check out my video about getting started at the gym and reducing gymtimidation 👉 https://youtu.be/z5YQw6e9SGA


#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #gymtimidation #gymanxiety #beginnergymtips #gymtips #plantfitmeg

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1 month ago | [YT] | 23

Plant Fit Meg

HAPPY NEW YEAR! 🥳

Thank you for being here! I sincerely appreciate you, and I’m looking forward to connecting more in 2026. 😊❤️

1 month ago | [YT] | 18

Plant Fit Meg

Feeling stuck in old habits? This video is for YOU! 👉 https://youtu.be/Zla82JZntlI

Find out how to make REAL changes in 2026. Learn how to get out of your comfort zone and make healthy lifestyle changes this year. Whether your goal is getting healthier, losing weight, or achieving a fitness goal, these tips can help you shift your mindset, take action, and make progress towards your goal!

What are your goals for 2026? What habits are you developing, continuing with, or letting go of? Say hello and share your thoughts and experiences. Thank you for watching and being a part of the Plant Fit Meg community. I appreciate you! Remember that change is possible, and that YOU are capable of change. ❤️

#changeyourlifestyle #healthylifestyle #lifestylechange #healthyhabits #habitchange #make2026youryear #newyearnewyou #comfortzone #healthyweightloss #plantbased #plantbasedweightloss #plantfitmeg

1 month ago | [YT] | 20

Plant Fit Meg

I’ve been bundling up and venturing out to walk in the snow the past couple of days. 🥶❄️ I’m doing my best to appreciate the winter season, even though I tend to be on the grinchier/wanting to hide away and hibernate side of things. 😂

Check out my video about winter blues to find out my strategies for boosting my mood during the winter season 👉 https://youtu.be/0sGwTMkTddY Let's beat the winter blues! 👍

Did you go for a walk today? If you track your step count, how many steps did you get today? 🤔

#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #winter #winterblues #plantfitmeg

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1 month ago | [YT] | 22

Plant Fit Meg

The day got away from me yesterday, but I still managed to get my steps in! 10,217 steps yesterday and 12,587 today. 👍

If you’re having a hard time prioritizing getting your steps in, set yourself up for success by:
☑️ starting your day with a walk
☑️ setting reminders, and/or
☑️ scheduling it in (ex. After meals or linked with another habit)

Share how your walking challenge is going.👇

ALSO, I posted two shorts today:
The BEST Plant-Based Roast! - youtube.com/shorts/MtyCCKq9JpY
VEGAN Chocolate Orange 🍫🍊 - youtube.com/shorts/yk5GFhpybGc

I hope you had a great day yesterday (and today)! Merry Christmas to those who celebrate! Happy Holidays! 🥳

#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #plantbased #vegan #plantfitmeg

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1 month ago | [YT] | 24

Plant Fit Meg

💫Join in on my walking challenge anytime!💫 Simply choose your step count goal, share it here, and log your steps in the comments at the end of the day! Easy peasy! Get a gold star for moving your body during the holidays! ⭐️😊

Make walking and movement more enjoyable by taking time for yourself, chatting with a friend, appreciating nature, moving to great music, or listening to an entertaining (or educational) podcast! Let’s finish 2025 strong! 💪

#walkingchallenge #walk #walking #letswalk #stepchallenge #10ksteps #10kstepchallenge #10kstepsdaily #plantfitmeg

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1 month ago | [YT] | 18