Paula
Hello Besties 🌸💪,
Helping women 30+ build unshakable strength, confidence & balance 💥
Mind–body fitness • Mindset shifts • Emotional wellness
Relearn • Grow • Transform with movement
💡 Workouts, tips & motivation for your strongest self.
Through my RGT Method (Relearn. Grow. Transform.), I offer evidence-based wellness coaching focused on:
✅ Sustainable weight loss
✅ Mental resilience
✅ Strength-building workouts
✅ Holistic healing
After losing 85 pounds myself, I’ve helped women shift from survival mode to thriving through movement, mindset, and simple habits that last.
🎯 Want to start your transformation? Learn more about the RGT Method here:
👉 stan.store/the_active_pshotherapist
📩 DM me for coaching inquiries
👍 Subscribe for women’s fitness, fat loss tips, and mental wellness coaching!
Paula
Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@paulafan2158/community
1 week ago | [YT] | 0
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Paula
Hello. I'm Paula, and I'd like to introduce myself. I embarked on my weight loss journey nearly two years ago. About five months ago, I decided to document and share progress with social media. My initial weight was 261 pounds, and I now weigh 176. While I've made significant progress, I remain committed to my workout and nutritional goals. My initial weight loss goal was 200 pounds, which I achieved. I'm currently working towards my second goal of 170 pounds. I engage in physical activity 6 to 7 days a week. My workout schedule includes two upper body, two lower body, and two full-body days. On my rest days, I focus on cardiovascular and core exercises.
1 year ago (edited) | [YT] | 3
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