Hello Besties 🌸💪,

Helping women 30+ build unshakable strength, confidence & balance 💥
Mind–body fitness • Mindset shifts • Emotional wellness
Relearn • Grow • Transform with movement
💡 Workouts, tips & motivation for your strongest self.

Through my RGT Method (Relearn. Grow. Transform.), I offer evidence-based wellness coaching focused on:
✅ Sustainable weight loss
✅ Mental resilience
✅ Strength-building workouts
✅ Holistic healing

After losing 85 pounds myself, I’ve helped women shift from survival mode to thriving through movement, mindset, and simple habits that last.

🎯 Want to start your transformation? Learn more about the RGT Method here:
👉 stan.store/the_active_pshotherapist

📩 DM me for coaching inquiries
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