x #artbasel 30 minute pilates flow!

🎁 Give the Gift of Fitness! 🎁 Join me LIVE on Instagram this week: Monday, Wednesday, & Friday at

🎄 Christmas Workout Alert! 🎄 Join me for a festive sweat session in my online workout classes,

Inclusive baby carrier workout! There’s no 12 PM live class today because I’m in Puerto Rico getting

MODIFICATIONS I LOVE DURING PREGNANCY

Second Trimester Cardio Arms -Ankle weights & Light Weights 20 Minutes

Second Trimester Sliders, 1 heavy and ankle weights 20 minutes

Second Trimester 1 heavy weight & Resistance Band 20 minutes

🎄 Christmas Workout Alert! 🎄 Join me for a festive sweat session in my online workout classes,

🎁 Give the Gift of Fitness! 🎁 Join me LIVE on Instagram this week: Monday, Wednesday, & Friday at

Second Trimester Full Body with Ankle weights,1 Medium, and 1 Heavy Weight.

@_bondlife x @lifewaykefir @rate_official @eltamdskincare #artbasel 30 minute pilates flow!

Second Trimester Block & Leg weights

45mins pilate flow

Second Trimester 1 Heavy Weight Full Body

Second Trimester Full Body +2 Medium weights

Having the pleasure of teaching in Punta Cana and the Dominican Republic with the amazing @gothamgym

First Trimester Bands & Booty & Outer Thighs!

First Trimester 20 Min Heavy Legs!

First Trimester 20 minute Pilates Ring Full Body

First Trimester 20 minute Body Weight Lower Body Standing

First Trimester 20 Min Chair Leg Workout (1 Heavy weight & Ankle weights)

First Trimester 20 Min Heavy Banded Legs Standing

First Trimester 20 Min Pilates Ring Full Body Flow

First Trimester 20 Minute Body Weight Side Leg Series

First Trimester 20-Minute Arms, Chest, Core & Glutes (long band with handles)

First Trimester 20 Minutes Chest Back & Abs

First Trimester 20 Min Sculpt Arms Light Weights

First Trimester Light Resistance Band Full Body Flow

First Trimester 20 Min Sliders & Ankle Weights

First Trimester 20 Min Pilates, Sculpt & Bootcamp Hybrid

First Trimester 20 Min Arms & Abs 1 Heavy 2 Medium Weights

First Trimester 20 Min Pelvic Floor (ALL TRIMESTERS)

First Trimester 20 Min Matt Pilates

First Trimester 20 Minute Biceps, Triceps, and Booty!

First Trimester 20 Min Heavy Weighted Butt & Leg Burner

First Trimester Body Weight Full Body + Cardio