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Bienestar con Ina
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Soy Ina, profesora de pilates y yoga y maestra en reiki desde hace 15 años.

La búsqueda hacia mi bienestar físico y mental tras detectarme fibromialgia, me llevó a descubrir estas técnicas. Descubrí que me ayudaba día a día y me decidí a dar clase ayudando a otras personas.

Bienvenid@s! Espero que os guste💗

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14:38

Meditación guiada SANAR desde el alma. Suelta el DOLOR y elimina la ANSIEDAD. 14 minutos mindfulness

Bienestar con Ina

Shared 7 hours ago

71 views

8:41

Guided meditation for beginners 😊 How to start meditating. 1/7

Bienestar con Ina

Shared 1 week ago

227 views

12:02

Guided meditation for your well-being 🌿 Reduce stress. 12 minutes of mindfulness.

Bienestar con Ina

Shared 2 weeks ago

0 views

14:04

Guided meditation: Letting go. Release with love ✨ 14 minutes of mindfulness

Bienestar con Ina

Shared 3 weeks ago

2.2K views

15:01

Guided meditation BODY SCAN🧘‍♀️15 minutes mindfulness

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Shared 1 month ago

2.6K views

12:46

Guided meditation: The POWER of your MIND 😊 Create your own reality. 12 minutes of mindfulness

Bienestar con Ina

Shared 1 month ago

3.9K views

10:02

Guided meditation: CALM YOUR MIND. Stop your world. 10 minutes of mindfulness

Bienestar con Ina

Shared 1 month ago

3.4K views

15:02

Guided meditation: Spiritual Connection ✨ Listen to your inner voice. 15 minutes of mindfulness

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Shared 2 months ago

2.6K views

14:35

Guided meditation for LIVING in JOY. Enjoy life. 14 minutes of mindfulness.

Bienestar con Ina

Shared 2 months ago

6.2K views

14:03

Guided meditation for anxiety and improved sleep 🌙 14 minutes mindfulness

Bienestar con Ina

Shared 2 months ago

1.2K views

15:01

Guided meditation to find mental calm. 15 minutes of mindfulness.

Bienestar con Ina

Shared 3 months ago

4.8K views

15:00

Guided meditation to heal the soul and release stress. 15 minutes of mindfulness.

Bienestar con Ina

Shared 3 months ago

3.5K views

16:45

Guided meditation to reconnect with your soul and heal. 16 minutes of mindfulness

Bienestar con Ina

Shared 3 months ago

3.1K views

10:40

Guided meditation: RECOVER YOUR SELF-ESTEEM. If you've forgotten about yourself. 10 minutes of mi...

Bienestar con Ina

Shared 3 months ago

1.9K views

13:20

Guided meditation for releasing emotions. The art of letting go. 13 minutes of mindfulness.

Bienestar con Ina

Shared 3 months ago

4.8K views

14:32

Guided meditation: DEEP RELAXATION. Mental calm. 14 minutes of mindfulness.

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Shared 4 months ago

2.8K views

9:01

Guided meditation DEEP CALM 😊9 minutes mindfulness

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Shared 4 months ago

2.4K views

14:08

Guided meditation for BODY RELAXATION and spiritual expansion. 14 minutes of mindfulness.

Bienestar con Ina

Shared 4 months ago

1.4K views

14:58

Guided meditation for self-esteem. The day I chose to love myself. 15 minutes of mindfulness.

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Shared 5 months ago

1.3K views

12:53

Guided meditation LET GO AND TRUST from the silence of the sea 🌊 12 minutes of mindfulness

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Shared 5 months ago

5.6K views

11:57

Guided meditation to relieve stress 🌺12 minutes of mindfulness

Bienestar con Ina

Shared 5 months ago

2K views

15:12

Guided meditation: NEW BEGINNINGS 🥰 The soul's journey. 15 minutes of mindfulness

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Shared 5 months ago

1.1K views

12:56

Guided meditation DAILY RELAXATION 🪷 The art of stopping and feeling. 12 minutes of mindfulness

Bienestar con Ina

Shared 6 months ago

2.4K views

12:39

Guided meditation: Return to the soul. Remember who you are. 12 minutes of mindfulness.

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Shared 6 months ago

7.9K views

11:58

Guided meditation to release stress 😊 12 minutes of mindfulness

Bienestar con Ina

Shared 6 months ago

3.6K views

15:17

Guided meditation: MINDFULNESS and concentration 🪷15 minutes of mindfulness

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Shared 6 months ago

963 views

14:35

Guided meditation to calm your inner self. Beach visualization. 14 minutes. MINDFULNESS

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Shared 7 months ago

2.1K views

10:01

Guided meditation: CALM YOUR HEART. Fill yourself with peace. 10 minutes of mindfulness.

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Shared 7 months ago

6.3K views

11:50

Guided meditation to feel positive 😊 12 minutes of mindfulness

Bienestar con Ina

Shared 7 months ago

8K views

23:26

Guided meditation: DEEP RELAXATION. Yoga Nidra 23 minutes of mindfulness

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Shared 7 months ago

6.7K views

12:37

Guided meditation: LET GO AND TRUST 🍃 Flow with life 12 minutes mindfulness

Bienestar con Ina

Shared 8 months ago

8.1K views

19:16

Guided meditation for fibromyalgia and chronic pain. 19 minutes of mindfulness.

Bienestar con Ina

Shared 8 months ago

664 views

12:52

Meditación guiada QUIETUD EN EL SILENCIO❄️12 minutos mindfulness

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Shared 8 months ago

3.3K views

18:02

Meditación guiada SANA TU NIÑO INTERIOR🥰18 minutos mindfulness

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Shared 8 months ago

1.7K views

11:51

Meditación guiada RELAJACIÓN PLENA🍃12 minutos mindfulness

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Shared 9 months ago

2.3K views

10:26

Healing guided meditation RECONNECT WITH YOUR ESSENCE 🥰 10 minutes of mindfulness

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Shared 9 months ago

3K views

12:28

Guided meditation: HEALING 💛HUG OF LIGHT for you. 12 minutes of mindfulness.

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Shared 9 months ago

3.8K views

11:01

Guided meditation LET GO and TRUST 🤗11 minutes of mindfulness

Bienestar con Ina

Shared 9 months ago

7K views

9:41

Meditación guiada RELAJACIÓN COMPLETA | Alma, Mente y Cuerpo🍃10 minutos mindfulness

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Shared 10 months ago

2.9K views

15:47

Meditación guiada RELAJACIÓN PROFUNDA. Alcanza tu lugar feliz☺️ 15 minutos mindfulness

Bienestar con Ina

Shared 10 months ago

5.1K views

10:01

Meditación guiada para SOLTAR EMOCIONES✨Libérate de todo. 10 minutos mindfulness

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Shared 10 months ago

3.7K views

9:38

Meditación guiada RELAJACIÓN PROFUNDA🍃9 minutos mindfulness

Bienestar con Ina

Shared 10 months ago

2.2K views

15:58

Guided meditation: relax and connect with your heart. 16 minutes of mindfulness

Bienestar con Ina

Shared 10 months ago

6.2K views

12:57

Meditación guiada para LIBERAR CARGAS EMOCIONALES✨12 minutos mindfulness

Bienestar con Ina

Shared 10 months ago

6.8K views

15:03

Guided meditation to HEAL YOUR BODY. 15 minutes of mindfulness

Bienestar con Ina

Shared 10 months ago

9.5K views

15:06

Guided meditation: CALM your MIND. Connect with your silence. 15 minutes of mindfulness.

Bienestar con Ina

Shared 11 months ago

11K views

16:55

Meditación guiada para recibir el nuevo año 2025✨17 minutos mindfulness

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Shared 11 months ago

5.8K views

12:06

Guided meditation: CALM YOUR NERVOUS SYSTEM🪷12 minutes of mindfulness

Bienestar con Ina

Shared 11 months ago

3.6K views

14:13

Meditación guiada renueva tu energía. Meditación Hara✨ El poder en ti 14 minutos mindfulness

Bienestar con Ina

Shared 11 months ago

4.9K views

19:55

Meditación guiada de la compasión🫶Meditación Metta. 20 minutos mindfulness

Bienestar con Ina

Shared 11 months ago

835 views

11:21

Meditación guiada CALMA TU MENTE. Cultiva la SERENIDAD💜 11 minutos mindfulness

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Shared 11 months ago

2.7K views

14:15

Guided Meditation: Emotional Well-Being | Feel Good☺️ 14 Minutes: Mindfulness

Bienestar con Ina

Shared 1 year ago

6K views

15:07

Meditación guiada DUERME PROFUNDAMENTE😴15 minutos mindfulness

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Shared 1 year ago

1.6K views

10:24

Meditación guiada RENUEVA tu ENERGÍA🚿✨10 minutos mindfulness

Bienestar con Ina

Shared 1 year ago

4.3K views

15:18

Guided meditation LIGHT in you 🌟 15 minutes mindfulness

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Shared 1 year ago

4.9K views

8:19

Guided meditation: MOTIVATION to AWAKEN 🌞8 minutes of mindfulness

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Shared 1 year ago

1.8K views

9:36

Guided meditation: LET GO and TRUST 🥰 9 minutes MINDFULNESS

Bienestar con Ina

Shared 1 year ago

16K views

12:19

Meditación guiada CONECTA CON TU CUERPO✨12 minutos MINDFULNESS

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Shared 1 year ago

1.8K views

9:44

Guided meditation: Journeying to your inner self 🍃 10 minutes of MINDFULNESS

Bienestar con Ina

Shared 1 year ago

2.9K views

14:53

Meditación guiada para CALMAR LA MENTE🤗(Disuelve las tensiones) 15 minutos MINDFULNESS

Bienestar con Ina

Shared 1 year ago

5.9K views

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