I love the outdoors, marathons and group runs, often times balancing the hats of “mom-trepreneur”, fitness columnist, corporate team builder, motivational speaker, wife and trainer.
Specializing in combining unconventional strength and High Intensity Interval Training (HIIT), I am known for creatively enhancing traditional methods. I can either be feared or loved in the gym but always respected for my dynamic routines, out-of-the-box thinking and strategic results. My workouts challenge and engage the muscle groups at a deeper level, while incorporating fundamentals for balance and flexibility.
Whether you’re looking to lose or gain weight, overcome your work out “plateau,” enhance sports performance, or recondition after injury, I am dedicated to using motivational discipline to help you exceed your goals!
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