Women should do Surya Namaskar ( Sun Salutations) twice a week 🪷🧘🏻‍♂️in their daily workout .✌🏻

5 to 10 mins sunlight absorbing can create remarkable benefits 🧘🏻‍♂️🪷must try it every morning.... 🙂

#How does nitric oxide help ur heart#shortvideo on natural vasodilator(nitric oxide)#hearthealth💓✌🏻

No weight loss after doing everything 😔 Do check your inflamentry markers first ✅✌🏻#bloodtest

#healthyeating #pineapple benefits explain #minivlog 🌱🙂💯✅

#thyroidhealing #selenium #brazilnuts 👌🏻🙂💯

Strength training or Resistance training is not a choice it's a necessity for healthier life 💯✅🙂

#skincare #skinnutrition #noneedanycollagenboostingsupplements💯🙂👌🏻

#shortvideo #selfcarematters #dothingsyoudontwanttodo 🙂❤️

Better sugar utilization = Better energy + Less fat gain + Healthy metabolism.

#brainhealth

#shortvideo #goodgutmicrobiome #immunity .

Do stoptaking Antacid or pill it might beYour acid Reflux💊 focus on the root cause not the symptoms.

Which Protein is Good for Uric Acid? Can we take protein in Uric Acid?🌱🤔

Any endeavor starts with mindset once your mind is focusedanddetermined,yourbody willfollowthrough.

"Do you know which type of hormone is released during exercise" ? 🌱🏝️💪🏻🙂

8 May 2025

Suppliments | Balance diet still not working | 😔 Why? Here you ought to listen this .

" True healing begins when we treat the root cause ,not just the symptoms"💐

Reason ❌ why you don't get enough sleep || you need to pay attention these simple things.

#gallbladderremoval

T3&T4normal but TSHis coming in excess? Not to worry ☺️

15 February 2025

10 February 2025

Acidity? | Home remedies for Acidity 🥗🥛

Do you know? wild spinach ( bathua)is the one of best source for fatty liver elimination.

#why do sugar cravings happen # manage your cravins..

Yes, jaggery (unrefined sugar) is considered more beneficial than refined sugar ,🌻

#foodismedicine || why does inflammation occur?

kitchen # utensils # nutrition #health..

# A good Dincharyaa leads to Better health future 😊👍💚🌄

Body toxicity # Remove 🥛🥛 its important.. 🥑🍑

#gallbladder stone #surgery

short tips || why do girls have pcod?

EFFECT#PROCCESSED#SUGAR IN OUR LIVES 🧇🥞🙁

Trouble# Go# Listen👂 Soothing # Music😇

2 September 2024